Inspire Health & Fitness Studio
186 Sutton Place H9W 5S3 Beaconsfield, QC, Canada

The Exercise Benefit You Aren’t Thinking About: http://ti.me/25xmMjz

A great way to end your day and your week - stretching, breathing, releasing stress, and centering your mind!

Ready to Make a Healthy Change? Start Here: http://bit.ly/1rai1wU

Sometimes your joy is the source of your smile, but sometimes your smile is the source of your joy. Thich Nhat Hanh

If the incline of a hill is at least 20%, it is just as effective to walk up it as it is to run it. The calorie burn is the same without the added stress on your joints! Just make sure that you walk as fast as you can. (University of Colorado, Boulder)

The Exercise Benefit You Arent Thinking About: http://ti.me/25xmMjz

Built to the Bone: Why Weight-Bearing Exercise is Key to Strong Bones: http://bit.ly/21xySXD

Use tonight to prepare for your Saturday morning workout! Do you have your outfit ready? Which class are you going to take? Reward yourself with a yummy protein shake or fruit smoothie afterwards. Youll feel better the rest of the weekend!

Who else LOVES that GREAT feeling after an AMAZING workout??? Meet us tonight at Inspire Health & Fitness Studio to get that AWESOME feeling!! The Dance Mixx party starts at 7!!

Exercise is natures best medicine! Come see what a little sweat & dance can do for your body! Itll help to chase away those Monday blues! See you at 7pm!

NO MORE excuses!!! Take a stand to make a healthy life change today! Let us help you!! Join us tonight for a Jazzercise class at Inspire Health & Fitness Studio!!! See you there! Bring a friend and make it a PARTY!!! Dance Mixx 7pm!

Scary, isnt it?? Join us at Inspire Health & Fitness Studio tonight!! Dance Mixx party starts at 7pm!!

Yes, there is a magic formula to weight loss! Eat right, exercise, sleep, and SWEAT!! Come to Inspire Health & Fitness Studio on Thursday and we can help you with two of those things! DanceMixx 7pm.

We know you have the desire! Consistency is the key to success, nothing else!! Make Inspire Health & Fitness Studio part of your weekly routine. Have your clothes ready and meals planned, dont leave room for any excuses! We believe in you! Do YOU believe in YOU??!!

Its time to get SERIOUS! Lets get serious about your health and serious about your mental well-being! Exercise shouldnt be an occasional thing. If you are ready to lose weight and increase your energy and mental alertness, then commit yourself to Inspire Health & Fitness Studio 3 days a week! What is three hours? We waste that on TV every week! We are ready to commit to you, are you ready to make the next move?

WE MADE IT!! Its finally Friday!! Are you ready to get your workout in before the weekend gets underway?? Join us at Inspire Health & Fitness Studio for some Jazzercise Express!! The party starts at 6!! Grab a friend and meet us there!!

This is YOUR day! Make it count!

We say we love ourselves, but are our actions saying otherwise? We always make sure our children and pets are well nourished and get adequate exercise. Why not ourselves? Eat, move, and act like you love and respect yourself! Your body will thank you!

There is no magic number that will tell you if you are healthy or not. The scale also cannot tell you what percentage of your body weight is fat and what percentage is muscle. This week, focus on how you FEEL! It is a lot let stressful when you put the scale aside and try to be healthy! That is the ULTIMATE goal, right? Monday - Strength 60 - 7pm Tuesday - Dance Mixx - 7pm Thursday - Dance Mixx - 7pm Friday - Express - 6pm... Saturday - Dance Mixx - 10am See more

Never forget this!! Join us tonight for Jazzercise Express at 6pm!

You spend the bulk of your day working, cleaning, chasing your kids, & keeping up with daily life. Set aside one hour just for YOU! One hour to be totally free! Youll be amazed how much itll improve your outlook on the world! Dance Mixx 7pm!

Being busy is not an excuse. Busy people find a way to squeeze exercise into their lives everyday! The fact that Inspire Health & Fitness Studio offers an Epress class today will make it even harder to use that excuse! Come get your sweat on for 30 minutes and then resume back to your daily routine. You will be glad that you did! Jazzercise Express 6pm!

We know what a good workout is like! We might give some dirty looks, and we might tell ourselves that we cant do it....... But we CAN! And at the end of that workout, we feel ALIVE & ACCOMPLISHED! Just show up, we will help you with the rest! Tuesday 7pm

Part of making a lifestyle change is consistency! Go ahead and plan out what days you can to attend this week & hold yourself to it. Keep up the good energy and momentum going into next week!!

Make time for YOU today! With tons of classes and a format for everyone, you dont have a reason not to make time for YOU! Let us help you with your health and fitness goals today!

Round off your Saturday morning with a 60 minute class of Jazzercise Dance Mixx!! Energize your body and allow the positive vibes to flow in! Saturdays are essential to a guilt-free weekend!

HAPPY EARTH DAY !!!!! Ideas to help the "EARTH" ~~ recycle ~~ use less water by turning it off while you brush your teeth, wash your hands ~~ save electricity by unplugging items that you are using ~~ use energy saving light bulbs ~~ plant a vegetable garden ~~ plant wildflowers for the bees, butterflies, humming birds ~~~ What do you do to help ??????

Add some life to your days! Celebrate your body and all the amazing things it can do for you. Your body works hard for you everyday. What have you done for it lately?

Youll notice after taking that first step, how easily things will begin to fall into place! Thursday is a great day to begin the rest of your life! Start your fitness journey at Inspire Health & Fitness Studio in Beaconsfield! See how quickly your life can change.

Time to get comfortably uncomfortable!

Lifting weights improves balance, coordination and makes daily life activites much easier! Lifting weights help your body to increase its muscle mass, which makes lifting anything easier. Carrying those groceries? Picking your kids up? Cleaning the house? Walking up the stairs? All easier when you lift weights!

Another great week of workouts behind us! Enjoy your weekend! See you all Monday 7pm for our beloved Strength class #strength60rocks #bikinibody #readyforthesummer

We sure did with a fantastic Express class with Extra Enthusiasm Way to go class

Get your therapy in this weekend! You know you need it after a long, busy week. Saturdays class will keep us carried over until Monday!

The best hour of the day is waiting for you at Inspire Health & Fitness Studio! Come and see what makes it our Happy Hour! It is much more than fitness, its therapy!!

What do you do for your me time? Do you have any me time? Everyone needs a chance to clear their minds and reboot. This is crucial if you work or have children! Come out on Thursday! Break a sweat, get the endorphins flowing, and let loose! Make Inspire Health & Fitness Studio your ME time!!