PurEnergy Wellness Lofts
333 Bering Avenue M8Z3A8 Toronto, ON, Canada

CORKSCREW PLANK One of the best exercises to tone your abs without doing a single crunch ... 1. Start in a plank position with hands directly under your shoulders. Cross your ankles 2. Take a deep inhale. And as you shh to exhale, squeeze obliques and twist hips 3. Inhale to come to center 4. Repeat on each side 12 times Head over to the link below to catch my CORE class every Monday recorded and uploaded in our on-demand library for anytime access Start your 7-Day FREE trial today! PurEnergystudios.ca

As a busy mom fitting in time to exercise and eat healthy can sometimes feel like a struggle. Below are a few realistic (and relatable) tips: workouts look different when youre a mom I get it! After being at work and having your child in day-care, no mom could bear the guilt of dropping them off again so that you could work out. Working out at home allows you the flexibility to stay healthy & fit after your little one(s) go to bed. Now your biggest challenge isnt work...ing out, its making sure your little one(s) go to bed at the same time every evening (helping you stay committed to your exercise routine) Join an online community which will keep you stay accountable Too tired after a long day? Try getting to bed early and working out in the morning before your chaotic day begins Theres a lot to juggle as a mom, and we need to give ourselves some grace. If you cant fit in a full 60 minute workout thats okay - do a 30 minute Need support? Head to the link in my bio and register for my 7-Day FREE TRIAL get access to my personalized 30 minute or 60 minute fitness programs along with weekly nutrition meal plans + grocery list for the whole family - every week is different! Dont forget to check out our livestream classes which are also recorded and archived in our on-demand library. See you online #vibrantlifestyle #vibrantlife #fitmomtips #fittips #motivation #healthyliving #healthylifestyle #lifestyleblogger #bloggersofca #thelisamanzomethod #studiopurenergy #homeworkouts #nutrition #nutritionist #fitgirl #fitmom #fitlife #sweat #workoutathome #strength #weights #onlinecommunity

HOMEMADE ADE HAPPY WEEKEND Yall! Ingredients ... 1 1/2 cups of lemon juice (about 8 lemons) Zest of 2 lemons 1/3 cup of honey (or to taste) 8 cups of water, divided 2 cups of ice cubes Instructions 1. Pour 3 cups of water and 1/3 cup of honey into a saucepan. Bring to boil. Boil for 5 minutes 2. Remove pan from heat, add lemon zest into the water. Put the pan in the fridge to cool it down 3. In a large pitcher or jug, add the lemon juice and the remaining 5 cups of water. Pour COOLED honey water over a strainer into the pitcher/jug, the strainer will catch the lemon zest. Discard the lemon zest 4. Add ice and refrigerate for at least 30 minutes before serving. Pour over ice and serve with a lemon slice See more

SWEET POTATO POWER COOKIES Talk about fueling up on-the-go! These power cookies are great anytime of the day and will immediately energize you Recipe #ontheblog become a member today to receive over 150 recipes. Start your FREE TRIAL. Link in bio

SPEED SKATERS: strengthen your quad, calves and glutes while energizing youre workout From a normal standing position while holding 1 heavy dumbbell, take a hop step out to the right. As you do, sweep your left leg behind you. Then, hop to the left, bringing your right leg behind you ... Make it more challenging: Take a nice wide jump and really try to stick your landing. Each time you land, keep your back foot about an inch off the ground to challenge your balance See more

As a mom, Fitness for me is more than getting back to my pre-baby body. Head to my blog (link below) where I give you 5 solid reasons why all moms NEED to workout (beyond the typical health reasons many already know about) purenergystudios.ca/5-reasons-moms-need-to-exercise/

When it comes to juices and smoothies, I am much more of a juice girl. To get @thelisamanzo celery juice recipe (+ 150 other recipes) head to the link in our bio Are you more of a juice or smoothie kinda gal?

Welcome to our digital studio that can be accessed ANYTIME and ANYWHERE with enough space for a mat and a solid Wi-Fi connection. Offering 15 + weekly LIVE fitness classes with our talented PurEnergy trainers as well as high-quality fitness programs on-demand in the comfort of your home. The Lisa Manzo Method (fitness + nutrition programs) offers a strong focus on mindfulness and connecting to your body. Start your 7- Day FREE trial today (link in bio)

Establishing a workout routine could, most importantly, ease anxiety related to coping with the pandemic. Staying healthy and in shape while quarantined is totally doable with our unlimited $39/month membership. Receive access to over 20 different LIVE + RECORDED classes a week (HIIT, Total Body Conditioning, Lower Body, Upper Body, Sculpt, Barre, Yoga and more)! Link to purchase in our bio see you in (virtual) class!

Join @_kyladobson tonight online at 8pm for Stretch right in the comfort of your home. Not an online livestream member yet? What are you waiting for? Over 20 classes a week unlimited for $39/month. Link in bio

Today marks the last day of our FREE Instagram Live-streams. Starting tomorrow (Monday) we move over to our Online portal. For $39/month you get access to over 20 different classes a week (HIIT, Barre, Pilates, Mat-Sculpt, Total Body Conditioning, Yoga and more!) unlimited! This online portal will provide some essential work for our amazing instructors/trainers. It will also provide YOU with a physical and mental outlet during this difficult time. We are in this together.... Thank you for supporting our community click the link below to purchase. Available to both members and non-members Cancel anytime (after 2 months) no fee; no hassle https://click.mlsend.com//YT0xMzkwNTI4NzQ3MDg1NTAxODEzJmM9

To Our Valued Members, With a sad heart we will have to temporarily stop all classes effective immediately until March 31st as per Doug Fords mandate. As new information becomes available we will share it with you in our social channels ... Thank you to all of our members for your patience and support during these unprecedented times Take this time to slow down and spend quality time with loved ones. Connect with them and push away all outside fear and anxiety. We will all get through this together See more

With TRX, you ARE the weight or machine! Just by moving your feet closer to or further from the anchor point, you make the exercise harder or easier come try for yourself

We are thrilled to welcome our new boxing instructor, Mohammed Abedeen - but you can call him Mo! He will be leading this Sundays 10:30am Boxing Class He has competed in over 100 fights worldwide and most notably won the IBA Lightweight Title. Not to mention hes trained with some of the most inspiring fighters in the world including, Manny Pacquaio, Amir Khan, and Freddie Roach. We are excited and honoured to have him join our team

Seated Russian Twist This exercise involves all the core muscles. A twisting motion helps to work the muscles. Strengthened abdominal muscles help prevent slouching and promote a good posture Each of our classes incorporate elements of abdominal work. Come join us

Come restore your mind, body, and spirit during our 60-minute relaxing Restorative Yoga class taught by Chelsey. Live, meditative music will be played and sang by musician @jakefeeney Join Jake tonight and every last Thursday of every month

Pilates Because smaller muscles need love, too

Do you set aside dedicated time to stretch your muscles? @_kyladobson takes you through a 60 minute session every Wednesday at 10:30am re-centering your body and mind and stretching out those working muscles, reactivating and elongating your body. It is a hybrid of physical therapy, personal training and yoga. It is amazing to focus on your workouts but not to neglect your recovery

At PurEnergy we do not follow trends or fads. As you sort through all the whats hot and whats not its hard to know if the latest and greatest in fitness is worth your time. We will always provide you with a Back-to-Basics approach to health and wellness. Offering you tested and proven fitness modalities that help you maintain a healthy lifestyle long-term Classes like HIIT, Total Body Conditioning, WeightTraining, Barre, Yoga, Pilates, Boxing, Athletic Circuits and so much more! PurEnergy was created to educate members putting the power over your own health back into your hands. We provide a welcoming environment for all fitness levels and genuinely love supporting you through your wellness journey. Look out for the new additions we have coming your way this year!

Come move with us whether your energy is HIGH and you are feeling like a boxing class or total body conditioning or even a HIIT class or whether youre looking to preserve some energy today with a Pilates or yoga class we have got you covered Featured class: Pilates with @kenzo.fbh

BAND WERK this class is a full-body resistance workout that eliminates all pressure on the joints Anyone, at any fitness level, can partake in this class. Get ready to tone every muscle group. Mondays at 10:30am

The stability ball is a great way to improve total body strength and balance while focusing on the core. Join @kenzo.fbh every Tuesday at 10:30am for a 60 minute class promising to make you sweat @missjessssica

COOKIE DOUGH BALLS You can pre-order these delicious balls (along with our other raw treats) by sending an email to [email protected] (minimum order of 4 containers) ... These balls are packed with organic nut butter and will ensure you get your daily dose of essential fatty acids See more

SURRENDER Stop struggling and let life move through you by surrendering

Our barre classes are a rigorous workout that blends elements from various exercise styles including ballet, Pilates and yoga. You will workout on the bar and off the bar using free weights, exercise bands, exercise balls and more! The exercises are set at a slow pace that aims to build strength and flexibility - you wont have to worry about high impact moves, like jumping If youre new to barre take a breath. We welcome first-timers and our barre instructors will use hands-on guidance to help you get used to moving your body in new ways. Join us

FITNESS is TRANSFORMATIVE. It can change your body, of course, but more importantly, it has the power to change how you see yourself and it gives you the ability to take your self-improvement to the next level If you havent given us a try yet what are you waiting for? $40 introductory month unlimited classes for 30 days

CHIA SEED PUDDING Here are the five main reasons why you NEED this healthy treat 1. Theyre full of our favorite thing: antioxidants... 2. A small serving of chia seeds has as much Omega-3 fatty acids in 2 tablespoons as 4 ounces of salmon 3. Chia seeds are loaded with fiber 4. They are high in protein 5. Chia seeds contain loads of calcium Swing by @purbarwellness for a cup #chiaseed #chiaseedpudding #healthyfats #omega #eatyourfat #calcium #fibre #protein #omega3 #healthytreat #nutritiononthego #convientnutrition #healthyeats See more

UNICORN PARFAIT This vegan and dairy-free cultured cashew yogurt is thick, tangy and delicious and filled with great-for-you probiotic cultures. Layered with dairy-free gluten-free overnight oats, it is a colourful , magical dream breakfast or pre-workout snack! Swing by PurBar this week and grab one at 10% off all week ... #organic #dairyfree #glutenfree #cashewyogurt #yogurtparfait #breakfast #preworkoutfood #healthyeats #nutrition #food #fuel #healthyliving #healthylifestyle #eatwell #convenientnutrition #onthego #healthyeating #torontojuicebar #vegan #veganeats See more

Looking for a FUN activity this summer for your kiddies? Come join our dance instructor Nicole to learn some fun moves, improve teamwork, and most importantly have FUN! Email us at [email protected] for sign ups or inquiries

CHEST FLYES . . Chest Flyes are great for people who want to improve on their upper body stength... want an extra challenge just add a resistance band! .... . Join Colleens Upper Body Fusion Thursdays at 9:30am and Annas Saturday at 10:30am . . . . . . . . . . . #studiopurenergy #fitness #fit #fitnesslifestyle #fitlife #healthylife #Torontofitness #etobicoke #westend #local #community #positivevibes #feelgoodhere #resistanceband #chestworkout #chestflyes #flyes #muscletension #armworkout #muscle #chest #stretch #arms #musclesoothing #instagood See more

HAPPY FRIDAY TO ALL YOU FITNESS WARRIORS!! . . The Warrior lll is a challenging balancing pose that requires engagement of not only the standing leg, but the entire back body, including the shoulders, back, buttocks, and legs .... . While you may not replicate this pose in your daily life, it will help ypu balance better when youre standing upright . . . . . . . . . . . . . . #studiopurenergy #fitness #fit #fitnesslifestyle #fitlife #healthylife #Torontofitness #etobicoke #westend #local #community #positivevibes #feelgoodhere #yoga #holisticbenefits #warriorlll #fitnesswarrior #balance #muscle #focus #stretch #yoga #balancingpose #virabhadrasana #instagood See more

PILATES is a system of controlled exercises that blends strength + flexibility training - it takes a balanced approach so that no muscle is overworked & the body moves as an efficient, holistic system . . We offer a variety of different PILATES focused classes including: Power Pilates + CORE... Pilates Barre Pilates . . . . . . . . . . . . . #studiopurenergy #fitness #fit #fitnesslifestyle #fitlife #healthylife #Torontofitness #etobicoke #westend #local #community #positivevibes #feelgoodhere #strength #pilates #tone #sweat #sweatlife #workout #muscle #core #abs #pilatesbarre #flexibility training #instagood See more

Plantar Fascis is the most common cause of heel pain. The planter Fascis is the flat band of tissue that connects your heel bone to your toes - if strained it gets weak, swallow, and irritated . . Plantar Fascis release exercises are a great way to relieve the pain .... . Getting a workout in is great! But lets not forget the importance of stretching - join Colleens Stretch & Lengthen Wednesday @ 10:30am . . . . . . . . . . . . . #studiopurenergy #fitness #fit #fitnesslifestyle #fitlife #healthylife #Torontofitness #etobicoke #westend #local #community #positivevibes #feelgoodhere #plantarfascia #heelpain #plantarfasciarelease #heelbone #muscletension #muscle #stretchandlengthen #stretch #stretching #musclesoothing #instagood See more

Benefits of SKIPPING: . . burns off fat helps muscle toning ... burns more calories than running one of the best cardio workouts improves cardiovascular health helps improve bone density low-impact exercise on your joints . . Join Skip Shred & Sweat, Wednesdays @ 8pm and Saturdays @ 11:30am . . . . . . . . . . . . . . #studiopurenergy #fitness #fit #fitnesslifestyle #fitlife #healthylife #Torontofitness #etobicoke #westend #local #community #positivevibes #feelgoodhere #strength #skip #tone #sweat #sweatlife #workout #muscle #skipping #burnofffat #cardio #fatburning #HITT #cardiovascularhealth #lowimpact See more

This is the year you will be STRONGER, BRAVER, KINDER & UNSTOPPABLE. This year you will be fierce . . Happy New Year from everyone here at PurEnergy See you in 2019 .... . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #studiopurenergy #newyear #newgoals #success #stronger #braver #kinder #happy #healthy #fit #fitlife #fitnesslifestyle #torontofitness #torontofit #toronto #etobicoke #local #community #feelgoodhere See more