Studio Space at Wallaceburg Wellness Centre
222 Wellington St. N8A 2X9 Wallaceburg, ON, Canada

Looking for a way to keep moving ... while we stay home? Check out our next video series with Cathy. It's free to try till New Year's Eve.. . . . For the time being, lockdown will keep us out of the Studio Space ... but not away from our practice. If you like to use yoga to help you get back into you mind/body mix, this is a class for you. ... All levels are welcome, and many modification are noted along the way. Powerful correction will be learned as we continue to explore how to avoid compensations in our movements as much as our mental habits. This class is a flowing practice that does include time for stillness. We will always be trying to remain the student's mind as we endeavour to learn more about the art of our Yoga. . . . See the link in our Bio or click here... https://wwc.punchpass.com/series/13777 See more

#OnlineClassPass Now offering an online class pass for $125. Right now is the perfect time to purchase. Get 12 classes for the price of 10 classes as a Thank You. Even better is you have 6 months to use the pass on any online class. To purchase https://wwc.punchpass.com/passes/106977 Offer ends January 15, 2021.... #StudioSpace #classpass #yoga #onlineclasses

NOTE: To receive a little Christmas present from us... Sign up to receive a video link each day for a short series of yoga classes to do from home. Sign up here https://wwc.punchpass.com/series/13777 ... Happy Holidays from the Studio Space. Why don't we meet online! Here is a quick Chair Yoga vid to help keep you moving through your holidays. https://youtu.be/COl6eEoBxM8

You are perfectly loveable just as you are. Xo

#MorningYoga Morning Yoga on Monday, Wednesday, Friday at 8:30AM. Release stiff joints and improve your functional movements. Available Online & In-Studio. To... register, In-Studio https://wwc.punchpass.com/classes/5863985 Online https://wwc.punchpass.com/classes/6572722 See more

Let us always have that need for wonder... God Bless everyone tonight and always. xo from the Studio.

#RemembranceDay Today we honour and remember those men and women who have served, and continue to serve Canada during times of war, conflict and peace. We remember the more than 2,300,000 Canadians who have served throughout our nation’s history and the more than 118,000 who made the ultimate sacrifice. Let's take our moment of silence for them at 11:00am or thank a veteran by wearing your poppy. #wearyourpoppy #thankaveteran #thankyou #gloriousandfree #WWI #WWC #WallaceburgWellnessCentre #StudioSpaceWWC

#MorningYoga Enjoy some slow movements and easy postures before you start your day with Cathy on Monday, Wednesday, and Friday at 8:30 am. You can enjoy it from home or come on into the StudioSpace. Don't forget to register and we hope to see you. In Studio https://wwc.punchpass.com/classes/5572370... OR Online https://wwc.punchpass.com/classes/6572717 #MorningYoga #Wallaceburg #ckont #519 #feedyourbodyright #Fitness #yoga #thanksforshoppinglocal #Healthandwellness #WWC #WallaceburgWellnessCentre #StudioSpaceWWC

Looks like it might be a little while before we can all visit again, but that's OK. As long as you are all safe and sound, that's all we want for Christmas. Wishing you all loads of Love this season ~ xoxoxo ~ Merry Christmas ~ Happy Holidays ~ Blessed Winter Solstice ~ Happy New Year!

#RestorativeYoga Join a Restorative Yoga class on Saturday at 10:30am for a relaxing hour of quiet and gentle movements to put your body into rest and relax mode. Click the link below to register for this class https://wwc.punchpass.com/classes/6937471... #rest #relax #restyourmind #restyourbody #yoga #WWC #StudioSpace #WallaceburgWellnessCentre

#HUGEThankYou THANK YOU, THANK YOU, THANK YOU, Wallaceburg and surrounding communities for supporting the Wallaceburg Wellness Centre and the rest of the small-town businesses throughout the community, especially in these uncertain times. We will be forever grateful for all your support now, and in the future. Don't Forget Gift Cards; which can be used for Products, Services and the StudioSpace,... SAVE 15% through Monday at 11:59pm. https://bit.ly/Black-Friday_WWC #thankful #grateful #blessed #shoplocalck #WallaceburgWellnessCentre #StudioSpace #WWC

Liz is offering Body Toning classes again from Nov 2-Dec 9th Mondays and Wednesdays at 7pm in the StudioSpace Upstairs at the Wallaceburg Wellness Centre once again. Don't feel comfortable going to the StudioSpace yet? Liz also offers her classes ONLINE for you to enjoy at home, great right? Register for in Studio classes here https://wwc.punchpass.com/series/12974... OR choose the ONLINE option here https://wwc.punchpass.com/series/12094 PRE-REGISTRATION IS NEEDED for either class so you don't miss out. #bodytoning #fitness #StudioSpaceWWC #local #getinshape

#HolidayHours Wishing everyone a wonderful and safe holiday season. From everyone at the Wallaceburg Wellness Centre. #HappyHolidays #ChristmasCheer #HappyNewYear #2021 #WallaceburgWellnessCentre #StudioSpace

We are closed today for Thanksgiving. We hope you have a wonderful day with your family and friends. We will be resuming services on Tuesday.

Spots still available for this morning’s Restorative Yoga with Cathy at 10:30Spots still available for this morning’s Restorative Yoga with Cathy at 10:30

Love outshines everything. LOVE is the answer.

We are so excited to have Jackie VanderLinden, Holistic Coach back with us starting October 6.(NOTE: The Yoga class is FULL) #Wallaceburg #ckont #519 #massage #maniPedi #Fixyourpain #feedyourbodyright #Fitness #yoga #thanksforshoppinglocal #Healthandwellness #WWC #WallaceburgWellnessCentre #StudioSpaceWWC

#RestorativeYoga Come prepared to relax and slow things down. Dress warm and comfortable. This is a slow moving class. We will help you reset your body to the "rest & relax mode." Saturday mornings @ 10:30 am.... $50 for the series of 4 classes. OR ... Choose from the following dates to pre-register for class. (You may use a class pass that you have already purchased.) Nov 21, Nov 28, Dec 5, Dec 12 #Wallaceburg #ckont #519 #Fixyourpain #feedyourbodyright #Fitness #yoga #thanksforshoppinglocal #Healthandwellness #WWC #WallaceburgWellnessCentre #StudioSpaceWWC

So here is something that I didn't think I would ever find... A long overdue certificate that I should have asked for in 2009. I was gifted this certificate with the help of a few wonderful teachers and colleagues. I plan on adding to it over the next decade or two. Thankfully, like anything we are passionate about, Yoga can be a lifelong project. Gratefully yours,... Cathy #foreverstudent #yogainwallaceburg #WWC #StudioSpace

Weve got this, folks.

What a beautiful idea! Thanks Jackie!

You. Are. Beautiful

#RestorativeYoga Pam Wright is BACK and now teaching Restorative Yoga on Saturday's from 10:30AM-11:30AM. Don't forget to PRE-REGISTER below.... https://www.wallaceburgwellnesscentre.com/?page=45223 #Wallaceburg #ckont #519 #massage #maniPedi #Fixyourpain #feedyourbodyright #Fitness #yoga #thanksforshopping local #Healthandwellness #WWC #WallaceburgWellnessCentre #StudioSpaceWWC

#MorningYoga Join us back in the #StudioSpace for our Morning Yoga at 8:30AM, Every Monday, Wednesday and Friday - 10 member limit ONLY so you MUST register for either ONLINE or IN STUDIO classes.... - Please bring your own mat and any props you need for support - Sorry we can no longer accept walk-ins. Click on the class you are registering for at the links below. - ONLINE here https://wwc.punchpass.com/classes/6134064 - IN STUDIO here https://wwc.punchpass.com/classes/5098413 #Wallaceburg #ckont #519 #massage #maniPedi #Fixyourpain #feedyourbodyright #Fitness #yoga #thanksforshoppinglocal #Healthandwellness #WWC #WallaceburgWellnessCentre #StudioSpaceWWC

Well September... We made it. Now let's take a moment to relax and let that soak in. #RestorativeYoga starts again today. Join Pam Wright Saturdays at 10:30 to take you body and mind through a gentle reset. We still have room if you would like to sign up for the series. https://wwc.punchpass.com/passes/96992... If you cannot make it to all 4 Saturdays, its easy to pre-register for the individual classes you want to attend. Open this link to our Studio calendar at https://wwc.punchpass.com/calendar Choose the class you would like to attend and add your name. Our Punchpass system will reserve a spot for you. Yes things look a little different as we reopen. We cannot share our equipment at this time, so please bring everything you need to be comfy. Your mat, a blanket or towel, a strap if you use one, and anything else you like to use as props. You are asked to please sanitize your hands and wear your mask as you enter the Studio. You can remove your mask once you are in place on your mat and class begins. Please replace your masks when class is finished and you are ready to move about the Studio. Thanks for your help with this.

#LabourDay Can you believe it's the last long weekend of the summer? We are closed Monday September 7th, for the Labour Day holiday. We hope you have a wonderful and safe long weekend.... #Wallaceburg #ckont #519 #massage #maniPedi #Fixyourpain #feedyourbodyright #Fitness #yoga #thanksforshoppinglocal #Healthandwellness #WWC #WallaceburgWellnessCentre #StudioSpaceWWC

#RestorativeYoga Pam Wright is BACK and now teaching Restorative Yoga on Saturdays! Sept 12 - Oct 3 Saturdays 10:30 am - 11:30am... $50 for this 4 week series. PRE-REGISTERATION is REQUIRED as we have space for 10 participants only. (Due to new Covid safety rules, we can not allow drop-ins at this time. Thanks for understanding.) https://wwc.punchpass.com/series/12097 #Wallaceburg #ckont #519 #massage #maniPedi #Fixyourpain #feedyourbodyright #Fitness #yoga #thanksforshopping local #Healthandwellness #WWC #WallaceburgWellnessCentre #StudioSpaceWWC

#MindfulBreathingMeditation Feeling stressed and need a moment to just breathe? Here is some tips for focused mindful breathing meditation. Step 1: Find a comfortable, straight sitting position. You could be sitting up in a chair (with your back away from the back of the chair) or cross-legged on the floor. Keep your spine straight if you can.... Step 2: Set your intention to focus on your breathing as best you can. Remind yourself that if your mind drifts off to other thoughts, you dont need to criticize or judge yourself. Step 3: Close your eyes. Feel your breath going in and out of your nostrils, or passing through the back of your throat, or feel your chest or belly rising and falling. Try placing your hands on your belly and feel the breath moving in and out. Step 4: Gently bring your mind back to your breathing. Your mind may wander off into different thoughts, ideas, dreams, plans and fantasies. This behavior is perfectly normal and what minds do. Without judgment, notice what you were thinking about and gently guide your mind back to your breath. Step 5: After ten minutes, gently open your eyes. Notice how youre feeling. Have a little stretch if you need to and mindfully continue with your day. I hope this helps make your stress level decrease, if not you can always do the process again, there's really no rules in meditation. #Wallaceburg #ckont #519 #massage #maniPedi #Fixyourpain #feedyourbodyright #Fitness #yoga #thanksforshoppinglocal #Healthandwellness #WWC #WallaceburgWellnessCentre #StudioSpaceWWC

#StudioSpaceAnnoucement Our wonderful trainer and yoga teachers are welcoming you back into the #StudioSpace in September. Although we don't have all the details yet.. stay tuned on our social media pages and on the website for more information to come, we are so excited to be offering classes and seeing our wonderful customers again. #Wallaceburg #ckont #519 #massage #maniPedi #Fixyourpain #feedyourbodyright #Fitness #yoga #thanksforshoppinglocal #Healthandwellness #WWC #WallaceburgWellnessCentre #StudioSpaceWWC

Namaste friends. Have a great weekend. xo

Whos up for a little yoga with Cathy Cogghe in the Studio at 8:30 am (Mon, Wed & Fri)Whos up for a little yoga with Cathy Cogghe in the Studio at 8:30 am (Mon, Wed & Fri)

Join Cathy in class today at 8:30am make Monday awesome. Sign up for online or in studio https://www.wallaceburgwellnesscentre.com/?page=45223... (Click on which class you would like to attend and register.) #Wallaceburg #ckont #519 #massage #maniPedi #Fixyourpain #feedyourbodyright #Fitness #yoga #thanksforshoppinglocal #Healthandwellness #WWC #WallaceburgWellnessCentre #StudioSpaceWWC

Gotta love a DEAD BUG for core stability (AKA - less low back pain)

Welcome Back Jackie VanderLinden, Holistic Coach FULL BODY FITNESS Tuesdays and Thursdays 7pm-7:45 This class will use low-weight/body weight exercises to kick you back into shape in 45 minutes. ... GENTLE YOGA Thursdays 8pm-9 This 60 minute class covers basic yoga moves encouraging you to release tension in your body and stress from your mind. To register click here: https://forms.gle/KTSU7ndByGnqZUeL7

#StudioSpaceAnnouncement Matt is back and the StudioSpace is reopening. "I will be starting up a variety of evening classes next week for the month of August. There are a few options and times/days available". -Matt... We are so excited to have our instructors back in the studio beginning August 4, Stay tuned for further details. #Wallaceburg #ckont #519 #massage #maniPedi #Fixyourpain #feedyourbodyright #Fitness #yoga #thanksforshoppinglocal #Healthandwellness #WWC #WallaceburgWellnessCentre #StudioSpaceWWC

We’ve got this, folks.

Heya folks! This is Matt Kerr posting. Ill be starting up a variety of evening classes next week for the month of August. There are a few options and times/days available. Also looking to run a youth program mon-weds-fri 7pm. Ages 10-15 . comment here if interested or txt 2262301653 for more infomation. Hope to see yall out! :)

Yeah! Studio reopens Aug 4th. Stay tuned for details!Yeah! Studio reopens Aug 4th. Stay tuned for details!

Here is a quick explanation of why scar tissue and old surgeries are key when identifying problems in your functional movement patterns (ie: Single leg stance, hip rotations, squat-to-stand) Reach out to Cathy Cogghe to learn move. She uses NKT as part of the movement assessment and corrections in every yoga and TRX class she teaches. Cathy is a Level III Certified Advanced NKT Practitioner.

This is why we look like we've been through the mill when we are doing our inner work...

This little light of mine...

Beautiful message - simple wisdom from all the ages.

Summer classes will resume soon... #StaytunedSummer classes will resume soon... #Staytuned

Comparison is the thief of Joy. Leave judgements behind and be present.

It would be like telling others how to keep their house clean while your place is a mess. So I work on my own issues because there is plenty there to keep me busy for a loooong time! :)

Sounds DELISH Julie!

Looks like many voices of wisdom here. Meditation, mindfulness and stillness can teach us so much about ourselves. Peace to all... https://www.thewellnessofwe.com/conversations

Need a good stretch? Bob and Brad have some ideas for you. Check it out and let us know what you think. Easy-peasy stuff.

Sweet words to help us see things another way. Have a great weekend everyone.

This guys has all kinds of great ideas! Remember folks, pandemic or not, we still need to keep moving. My favourite place to play is the floor of course. Enjoy this awesome stretch.

Province: Well keep you posted when you can reopen. Me: Open Open Open....

Fabulous Folks if the Studio Space classes will recognize this list. Keep up the good work ladies till we meet again.

Who’s up for a little yoga with Cathy Cogghe in the Studio at 8:30 am (Mon, Wed & Fri)Who’s up for a little yoga with Cathy Cogghe in the Studio at 8:30 am (Mon, Wed & Fri)

Province: We’ll keep you posted when you can reopen. Me: Open Open Open....

No Studio? No Problem. How about a quick checklist for your daily movements. If your are staying home like we are, to help #FlattentheCurve, its can be challenging to find time for a workout. Even if you can only do a few minutes at a time - your body will LLLOOOVVE you for it. Let's keep moving and we'll see you soon.

Since we can't gather in the Studio in person, let’s meet online for our regular Yoga classes with Cathy. Have a look at the online schedule and join us via Zoom. Reserve your spot on our calendar with the link below. https://wwc.punchpass.com/

Goooood Morning Folks!!! (My apologies to the non-morning types out there.) Care to join my in a little floor-play? Yoga time at 8:30 am this morning. You can always find the links in our online calendar at https://wwc.punchpass.com/

Yoga for Beginners with Jessamyn Stanley... No excuses, just move your body in anyway you can. https://youtu.be/DkgJ82UVQ7c

Six weeks into this party and we have found new ways to stay connected. Thanks to all of our amazing students and clients for keeping us motivated. Here's another little video to help create better upper body movement. Feel free to share the love as we all find ways to pitch in. Movement is life. Flowing. Changing. Redefining your direction. Every day, with every breath. https://youtu.be/-t1owZhSHE4

From the great folks at Immaculate Dissection - Dr.Kathy Dooley and Dr. Monica Chadha. These folks know their stuff. Let’s try this move today.