Studio YYZ
2010 Yonge St. Lower level. M4S 1Z9 Toronto, ON, Canada

Join Coach @yyz.ctram this Sunday to learn all about Marcronutrients! What are Macros? How do we track them? Why would we even bother to track them? Who it's for and who should approach with caution. This seminar will be hosted on Discord at 1pm. Can't make it? Make sure to sign up anyway for the post-seminar recording sent straight to your inbox. This seminar is free to members and non-members... There is pre-seminar material that you will need to review in order to have the basics covered prior to the seminar. This will be sent to you post registration. It should take no more than 10 minutes to read through.

It is finally here! BEAR VS BEAR SHOWDOWN. MOMMA BEAR VS POPPA BEAR.... COACH CINDY VS. COACH ELLIOT. Two Teams, 30 days, most tracked workouts win. What? The greatest rivalry in Studio YYZ history, The Bears go head to head in a 30 day long challenge with their teams to clock the most workouts. This time of year is very different than any other "back to school" season weve ever faced. This challenge is meant to keep you motivated, engaged in your fitness goals and routine and boost morale! How All workouts will be tracked in your Triib account. This can be accessed on a computer or your mobile device (android and ios). ANY Studio YYZ workout ever programmed can be scored towards your total for the challenge. This includes all benchmark workouts, accessory workouts, virtual classes, in person classes. Any and all Studio YYZ workouts in Triib completed in the month of September can count. Teams will be determined on Sunday August 30th at 6pm EST. We will do a live draft on Discord so make sure to hop on and see which team you will be competing for! When Sign up starts Monday, August 24th on Triib and closes September 5th. The challenge starts on September 1st and goes until September 30th. Those who register after the start date can retroactively log their workouts from September 1st onward towards their team. Point System Each completed workout in Triib will count as 1pt. There is no limit in how many points you want to accumulate in a day. Virtual classes will count for 2pts. In person TURF classes will count for 3pts. Every week on Fridays, there will be a special release benchmark workout. Completion of this workout will earn your team 5pts! BONUS Are you worried about all the working out? Not to worry, lifestyle points are up for grabs too! Points for drinking enough water, getting enough sleep and eating your veggies are all on the table! Those point breakdowns are still to come.

Happy smiles on a beautiful Saturday post track workout. Outdoor classes are in full swing. Capped at 10 (depending on location). $10/class, first class on us. Come as you are or with your own dumbbells/mat. ... All fitness levels as always. All populations as always. DM to try out your first class! #yyzstrong #community #smallbusiness See more

Join a diverse community of members of all walks of life in a journey to get fit and healthy, from ANYWHERE! YYZ GO is an online fitness program available on any phone/computer. No equipment, some equipment, all the equipment. Memberships ranging from all prices AND a new income-based membership for marginalized groups.... Fitness and health IS FOR EVERYONE and that looks different for everyone. Whether you're a seasoned athlete, or brand new to exercise, we've got you covered. Daily programming and classes with scaling options for all levels (our oldest member is 72!), accessory programming for extra work or those who are coming back from injury, nutrition guideline for real people who dont want to bring a food scale where ever they go and, an exclusive membership only chat community to interact with not only other members but YOUR coaches. We are here for you. DM to try your first class FREE!

We are #YYZstrong. Studio YYZ started 6 years ago as a CrossFit affiliate. 3 years ago, we decided that we no longer aligned with the emphasis of competition promoted by the brand. We have been independently operating creating a diverse, inclusive and empowered community through physical culture and movement. - -... We do not and will never be affiliated with CrossFit for the inflammatory messaging released by CEO Greg Glassman which definitely do not align with our values as a business owned by people of colour. - - Studio YYZ will be donating $5 from every membership from May, June and July to BLAC, a local organization providing legal services to no-low income Black Ontarians. This is the start of our commitment to creating change. - - Both our owners @yyz.ctram and @yyz.poppabear are enrolled in @iamchrissyking Anti-Racism workshop for Health and Wellness Professionals to better provide for our community and beyond. We are learning and working on being stronger allies. We stand with you. - - Black. Lives. Matter.

OOPS! We were going through some technical difficulties uploading the workout video for today, so here's a quick post of what we are doing! This one is sweaty sweaty sweaty!