Wellness Services
MSC 370, 2500 University Dr. NW T2N 1N4 Calgary, AB, Canada

No shame, no judgment. If you need support with opioid use, visit ucalgary.ca/opioid.

Get evidence-based strategies, practical information, and resources to support your mental health at Ask a counsellor on Nov. 25. Register here: https://events.ucalgary.ca/wellness-services/

Are you preparing to defend your thesis? Join this online workshop on Nov. 24 to understand how we experience and perceive stress, learn how to harness stress to enhance performance, and practice planning to defend your thesis. Register here: https://events.ucalgary.ca/wellness-services/ Note: this workshop is open to current students in the Faculty of Graduate Studies only

The Inquiring Mind training will teach you how to recognize signs of decline of your own mental health and in others, as well as how to build resiliency and reducing stigma in the community. You'll also receive a certificate from the Mental Health Commission of Canada. This two-part training begins Nov. 24. Register here: https://events.ucalgary.ca/wellness-services/

We all have a role to play in suicide prevention. Learn how you can help others by joining the next Question, Persuade, Refer workshop on Nov. 26. You’ll receive a certificate from the QPR Institute when you complete the training. Register here: https://events.ucalgary.ca/wellness-services/

Help create a supportive, strong and healthy campus by attending the Inquiring Mind workshop. The next session begins Nov. 24. The Inquiring Mind will teach you how to maintain your mental health, support friends and peers with mental health problems, and reduce stigma and negative attitudes. When you complete the four-part program you'll receive a certificate from the Mental Health Commission of Canada. Learn more here: https://www.ucalgary.ca//learning/workshops/inquiring-mind

Join us for the WHAT Digital Art Gallery Exhibition on Friday, Nov. 13 from noon to 1 p.m. We'll discuss the various ways that UCalgary members flourish and engage in conversations about wellness! To register, visit: https://events.ucalgary.ca/wellness-services/