Sudbury Kettlebell Club
1060 Lorne Street Unit 6 P3C 4R9 Greater Sudbury, ON, Canada

[30 DAY KETTLEBELL KICKSTART $99] Only 3 spots left!!! One of the main questions we have been getting about the 30 Day Kickstart is what happens if the lockdown gets extended? This is a great question and none of us can predict what is going to happen in the next few days. But rest assured that we will make the necessary changes and adapt to those changes as needed. We will also not take your money "hostage" if it is due to a lockdown requirement.... Grab one of the last 3 spots in the link below sudburykettlebellclub.com/kickstart #sudbury #greatersudbury #downtownsudbury #sudburyontario

Are you ready to change your life? Becoming more active and living a healthy life became my passion.So much so that I opened The Sudbury Kettlebell Club -- and now I want to share that passion with you. Our gym is for everyBODY. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience. ... Book a FREE No Sweat Intro in the link below today to see how we can help you achieve your goals. sudburykettlebellclub.com/start-here #sudbury #sudburyontario #greatersudbury #downtownsudbury

AT HOME KETTLEBELL WORKOUT A. 10 min of Turkish Get ups. B. Core ... 3-5 Rounds :30 Hollow hold :10 Rest :30 Russian Twist :10 Rest :30 Flutter Kicks :10 Rest :30 High Plank Shoulder Taps Rest 1min C. Finisher 8 Rounds :30 Burpees :10 Rest :30 Swings :10 Rest Book a FREE No Sweat Intro in the link below today to see how we can help you achieve your goals. sudburykettlebellclub.com/start-here #sudbury #sudburyontario #greatersudbury #downtownsudbury

AT HOME KETTLEBELL WORKOUT Get 2021 started on the right foot. 8 One Arm Swings or Snatches... 5 One Arm Front Squats 3 Clean and Press 2 Bent Row All on one side then switch Go for 10, 15 or 20min Book a FREE No Sweat Intro in the link below today to see how we can help you achieve your goals. sudburykettlebellclub.com/start-here #sudbury #sudburyontario #greatersudbury #downtownsudbury

At Home Workout 10-1 by 1's Snatch L/R Push Ups... Goblet Squats Do 10 Kettlebell Snatch on each arm followed by 10 push ups then 10 Goblet Squats then do 9 of each work your way down to 1 of each. Book a FREE No Sweat Intro in the link below today to see how we can help you achieve your goals. sudburykettlebellclub.com/start-here #sudbury #sudburyontario #greatersudbury #downtownsudbury

It’s scary going to a new gym for the first time. What if everyone there is more t than you? What if they all stare? Once inside, will anyone talk to you? Where is the bathroom? And what should you wear? We’re here to tell you that although those worries are common and understandable, you shouldn’t let them stop you from an experience that will change your life.... Everyone in the gym had to walk through those doors for the first time and everyone remembers those feelings of uncertainty and fear. While some people in the gym may be more t than you, many will be starting out just like you. On your first visit, our coaches will give you a tour of the facility (including the bathroom!) and give you all the information to ensure you are set up for success. The secret is this everything gets easier after that first day. Sure, the workouts will always be challenging, but you’ll quickly learn where everything is and even start to remember some names. You just need to walk through the door. We’ll do the rest. Book a FREE No Sweat Intro in the link below today to see how we can help you achieve your goals. sudburykettlebellclub.com/start-here #sudbury #sudburyontario

At home workout 4 Rounds :45 work :15 rest - 1MIN rest at the end of each round Wall sit Plank or Hollow Hold Kettlebell Swings or Jumping Squats... Rest 1min Book a FREE No Sweat Intro in the link below today to see how we can help you achieve your goals. sudburykettlebellclub.com/start-here #sudbury #sudburyontario #greatersudbury #downtownsudbury

Right now you’re probably trying to figure out the perfect time to start this fitness journey. You might be thinking, Those people seem really fit, I need to get into better shape before I try, or I’m really busy right now, I’ll go in when I have more time. Here’s the thing:... There will never be a perfect time. Life will always be busy. You’ll always wish you were in better shape. We avoid unfamiliar situations because for most of human history new experiences could be deadly. Staying inside our comfort zones kept us safe from predators and danger. However, in the modern world, thoughts like these aren’t helpful. In fact, they’re preventing you from a potentially life-changing experience. Here, you’ll be trying new things and meeting new people, but it will all take place in a safe, supportive environment. Here, you’ll find just the right amount of productive discomfort where you can challenge yourself at your own pace under the watchful eye of knowledgeable, experienced coaches. We can’t wait to meet you! Book a FREE No Sweat Intro in the link below to find out how we can help you sudburykettlebellclub.com/start-here #sudbury #sudburyontario #greatersudbury #downtownsudbury

Are you achieving your goals? If not, it may be because you aren’t writing them down. This month, we challenge you to pick one goal and write it down. Think about something you'd like to accomplish, and instead of letting the idea ow in and out of your head, pick up a pen and write it down. Writing down goals helps in two ways. First, looking at a visual reminder of your goal every day keeps it top of mind. Second, writing helps with encoding, the process by which our brain d...ecides what gets stored in our long-term memory and what gets discarded. People who describe or write down their goals are 1.2 to 1.4 times more likely to accomplish them. After writing down your goal, think through the steps you’ll need to take to make it happen. Let’s say you want to come to an early morning class at the gym four days a week for a month. What do you have to do to accomplish that? It might be setting out your gym clothes the night before, committing to an earlier bedtime, or asking a friend to hold you accountable. We love to help you achieve your goals! Tell us what you’d like to accomplish, and we’ll tell you how to get there. Book a FREE No Sweat Intro in the link below today to see how we can help you achieve your goals. sudburykettlebellclub.com/start-here #sudbury #sudburyontario #greatersudbury #downtownsudbury

We hear it all the time - exercise is boring, every day it's the same thing over and over and over again. How many times have you hit the gym, completed the exact same routine, and then left feeling unfulfilled? We know we need to exercise to be healthy, but defaulting to a set period of time on a treadmill, stationary bike, rower, stair climber, elliptical, or the "get fit now" video series just doesn't cut it. There is more to it than the heart rate elevating, the sweat pou...ring, and the calories burning. Routine is the enemy - plain and simple. Get started today. Book a FREE No Sweat Intro in the link below to see how we can help you. sudburykettlebellclub.com #sudbury #gratersudbury #sudburyontario #downtownsudbury

When was the last time you were a true beginner? As kids, we’re beginners at everything. We try things, fail at first, and try again. Slowly we get better we learn how to ride bikes, how to swim, and how to tie our shoes. Once you’re an adult it’s easy to avoid being a beginner. You get used to being competent, and pretty soon learning something new seems terrifying.... If you haven’t been a beginner lately, you may have forgotten that mastering a new skill is exhilarating. It fills you with pride and a feeling of possibility. After you try something new, your brain starts to think if I did that, what else can I do? Suddenly the world seems full of possibilities, not obstacles. Here, you can be a beginner in a safe, supportive environment. You’ll learn at your own pace, but you’ll be encouraged to push yourself. All you have to do is show up. Book a FREE No Sweat Intro in the link below today to see how we can help you achieve your goals. sudburykettlebellclub.com/start-here #sudbury #sudburyontario #greatersudbury #downtownsudbury

[56 OPPORTUNITIES] 2020 is quickly coming to an end. There are 56 days left in the year.... You have 56 opportunities to improve yourself. Maybe your not motivated, that's fine. Just move!! Everyday JUST MOVE. Consistency trumps motivation. Here is a workout you can do every day for the rest of 2020. 25 Pushups 25 Squats 25 Lunges/leg 25 Burpees If you have a kettlebell 25 Swings Go as fast or as slow as you want. Chip away at the workout throughout the day. You don't have to do it all at once. Just MOVE! sudburykettlebellclub.com/start-here