Yoga with Sue

https://youtu.be/8f0nIhDpXuU

Thank you Shannon! It was an amazing weekend, and your an amazing talented Sound Wisdom instructor! I’d also like to say thanks to Stacy at Coach House Yoga for bringing such a fabulous event to your location. And as always, love your lunches.

Even if we only spend 10 min a day. Take time to meditate. It’s good medicine, and it’s scientifically proven.

So excited to be attending the Shannon Rose Scott’s Sound Wisdom course this weekend! This will be an amazing compliment to my up and coming yoga sessions! Can’t wait to share.

Just wanted to say thank you! to all the lovely ladies that joined in the New Years session that started yesterday. Great first class back. See you Monday. Namaste

Starting the new year out right! By taking care of the body with fresh nutritional foods.

Happy New Years

Happy New Years Namaste