Sue Fry-Adair Psychological Services

It truly is a skill to find good in some situations....but if we can achieve this the feeling is great!! Remember practice makes better .. but we can never be perfect. Enjoy your weekend!

Some excellent tips to improve sleep. Sleep Is an essential ingredient in mental wellnesss.

Important work being done to help those who serve and have served!! Psychology in action!

Great tips that can help when depressive thoughts try to get the best of you...

It is important to honour what we did to survive but at the same time to be healthier we need to add healthy skills. If you wish to learn more about this, reach out.

Our perceptions and our thoughts definitely impact our actions and how we feel. Do you struggle with your thoughts? Reach out to find out how to create more balanced realistic thoughts. Sometimes it’s all about how we choose to see things...