Sue Inshaw

Sunday September 20th 5-7pm Mountain Life Hot Yoga Cranbrook! In this 2hour workshop/class learn how to break town common yoga poses with correct alignment including Sun Salutations, plank vs chaturanga, Cobra vs Updog, Warrior(s) 1,2,3, Triangle, Pigeon & Tree & basic twists & downward dog, lunges & balance poses. Beginners & Intermediate students welcome. Learn the foundations & or deepen your practice. Note: This is an active style workshop. You must be able to get from seated to standing v/v easily. Aprox 1.25hrs breakdown followed by 45min class Register online MindBody @mountainlifehotyoga $35 or early pricing on until Sept18

New Teacher Cher! Join her @mountainlifehotyoga tomorrow 4pm for a FREE warm class! congratulations Cher on completing your 200TT!

Wow! What a summer deal! Join me tonight 6pm Fun flow or 7:45 AromaYin before I take my August break https://www.instagram.com/p/CDH5NiXFq7C/