Total Me Coach

You can support cancer care by cycling or inline skating on May 6. Thanks to event sponsor Circle K, the choice is yours.

Spinning at the Daley Method.... close to Bank st Running Room...Runners and Tri group, great class ... Bank st Tri group is going great...never too late to join in.. @runningroombankstreet

This is last years Tri in Montreal...so much fun. Our Tri Clinic at Bank st Running Room is going really well... not too late to join.

A beautiful day to get outside and take a walk, run or even sledding . It's amazing how fresh air can clear out the cob webs, we put a lot of pressure of ourselves. Take the day to do something positive for yourself.

I want to share this story with you.I have a client to whom I was concerned that she was just tea and toast eating , something that happens as one ages and are on their own.She would exercise but I noticed her anxieties had been increasing, it was hard for her to focus and her energy levels were low. Now her granddaughter moved in and took over the prepping of meals. They shop together and her granddaughter keeps her on a schd. and engaged. NOW I have noticed an increasing po...sitive change over the past few weeks, her work outs are more focused and positive. She is being challenged and loving it and much more happier hence the anxiety levels are down. I don't possess a Phd but I think we need to look at fitness and nutrition as part of our health regime. We know that process foods are slowly doing us in and lack of movement, it is too easy to download movies and programs. I look at this woman and I am so impressed at her age the big changes that she has made, for one, she isn't alone and has social contact , second, she is eating much better, simple healthy foods. She has even said she feels the difference. This is food for thought, what can you do to make yourself happier and healthier....even social contact with friends is important. Maybe we should look at our life style before prescribing mediation for multiply issues...I'm not saying that forgo mediation prescribed by your Doctor, but maybe people should work with Health Coaches with the Doctors to enhance the full effectiveness of meds...or look at nutrition to see if eating the wrong way has effected mood swings, focus and body pain....This story brought to life many things for me as well, what I want to focus more on with my clients, I hope you can take something valuable form this story that might help you. See more