Sue McCook, RMT
319 Woolwich Street N1H 3W4 Guelph, ON, Canada

Short, simple movements are a great way to get started for those who have been sedentary.

I’m so grateful to work with an amazingly supportive woman, who also has the knowledge and wisdom as a Naturopathic Doctor to guide her patients towards their healthiest selves.

We hear the term 'self-care' so often nowadays, but what does that actually mean? Should we hide in our rooms and refuse to come out? Or take a long bubble bath with candles and wine? Or read all of the latest self-help books? Here are some simple ways to start thinking about what you need in the moment, and on a larger scale.

At our clinic, we see a lot of young families in the early stages of having kids. While it's a thrilling time, there are overwhelming moments along the way, especially when a new baby arrives. This is a very smart set of questions to answer BEFORE you have a baby. There is so much to navigate once baby arrives that it can be really helpful to have a game plan ahead of time.

Feeling worried? Overwhelmed? Focused breathing is a great tool to use when stress and anxiety spike.