Suenta Health

Be aware of everything as there is a reason for everything to be as it is. Gurjit M Imagine your whole life is a grand puzzle and every aspect of your life is a piece of that puzzle. Include every detail from people, work, finances, home, trauma and even the country you live in. All these puzzle pieces are a sum of their parts. Your grand puzzle is not flat, it is multi-dimensional. Its view can be seen from above, below and from every side. Each one giving a different view... and different perspective of your whole life. Consider every living thing has its own multi-dimensional puzzle and that parts of our own connect to other’s puzzles when we interact with them (not just human but every living thing). This complexity of our lives cannot just be viewed from one angle. It needs to be seen from all angles in order to see the impact things have on us and our impact on others. This is where clarity can come from and where decisions that are in your highest and best interest can be made from. It’s time to stop looking at your life from just one angle. Otherwise you’ll be missing out on seeing the truth of the much bigger picture that you are a part of. Ahsheuntai See more

Join the Suenta Health bi weekly meditation groups to help you with regular calming, reducing stress and fears as well as practicing stillness. Also learn to tap into your inner Self and energy for healing. Each class will be approx. 60 minutes and the costs are $20 per person or $35 per couple. The next class will be on Wednesday July 29, 2020 at 7pm PST. To register, please contact me at [email protected] or via my contact page at www.suentahealth.com. Further details will be provided upon registration. Ahsheuntai

We each have a purpose. The vast majority of people don’t know what their purpose is but we all have one. There is no one path we are expected to take in the journey towards that purpose. There are different paths based on the choices that we make at every intersection of our life.. No one path is the right or wrong path but all paths carry challenges. Some are easier and some more difficult. In your soul journey you will end up where you are meant to be regardless of which path you take. The choice is yours but you must be prepared for the consequences of each - whether perceived good or bad. Make the choices, not from within your mind, but from within your heart space (which is the connection to your soul.) In this way you will be guided to a smoother path. So please, choose wisely Ahsheuntai

So many people these days talk about accepting what is and staying in allowance. But have you ever considered what that actually means? Here’s my experience. Think of the things you desire and want for a moment. Now I'm not talking about our actual needs which are food and water, shelter and oxygen. I'm talking about everything else; that is a want. True acceptance and allowance is learning to surrender desires and wants. This doesn't mean surrendering your desires and w...ants to God or the universe and then trying to not focus on them. That is surrendering to desire because you are still in wanting It means surrendering actual desires and wants. It means you don’t need anything more than you already have. I know first hand that this is not easy. We have been raised in a society where you are always made to have desires and wants because you are made to feel like you are not enough, or lack in some way. Surrendering desire means letting go and finding acceptance with who you are now and what you have now. This is not just about having gratitude, it's about allowing what you have now to be enough. Now don't get me wrong here, I'm not saying you will never have anything else change for you or good things come to you if you do this. That will happen naturally as it is intended to by God/universe. By surrendering desires and wants, it releases the inner resistance to what is and helps eliminate fears and desperation. Most importantly, it can help you listen to gut feelings so you can follow them. That is what leads you to what is meant to be This process takes a lot of patience, commitment and consistency. I'm still a work in progress but I have already seen a positive difference in myself and my outlook on life. One last thing, surrendering desires and wants is not about losing control. On the contrary, it is one of the most empowering things you can do. Ahsheuntai See more

When we experience trauma or high stress situations, we tend to dissociate from our body. This is a protective measure to help us stop feeling pain. Continued high stress or trauma reinforces this dissociation. Re-associating with your body helps you regain focus and clarity. In my experience, the body knows what's happening long before the mind becomes aware of it. The body gives us signals all the time but we just weren't taught how to listen to it. This meditation uses one technique to help you re-establish the mind body connection following trauma or pain. Practice with it regularly and learn how to listen to, and work with, your body. It's your choice. Ahsheuntai