Sue Quah
95 MURAL STREET L4B 3G2 Richmond Hill, ON, Canada

Channel Chaos into Harmony Heart to Heart Sharing - What is your Rhythm? This is my sharing to all the Goddess Business Owners. As a business owner, what is your rhythm? That's the question my mentor asked us at our Quantum Business Mastery meeting. That was new to me and so I started to pay attention to myself... Reminder: ... Join me Sat Feb 6 at 9:30pm EST Hypnosis for Self Love. Click here https://www.facebook.com/groups/channel.chaos.into.harmony to get access to zoom link #Rhythm #GoddessBusinessOwner #TransformationalCoaching #QBM

Channel Chaos into Harmony Heart to Heart Sharing - Do you have enough sleep? Before I have my sons, I was a late morning person. After their birth, and during their younger childhood, I became a morning person even if I have only 3-4 hours sleep. I figure most young mothers would agree, those were the serious sleep deprivation period! During their teenage years, despite the fact that they were capable of taking of themselves, I was still having less than 6 hours of sleep everyday and I thought that was sufficient because I was feeling ok. Until recently, I found out thru Neuro Science that minimum sleep for an adult is 7.5 hours with optimal 9 hours AND before 11:30pm. I was shocked.... #NeuroScience #BrainPower #Transformation #Sleep #SelfLove #SelfCare

Channel Chaos into Harmony Heart to Heart Sharing - Goals Setting When we talk about goals setting, we want to set SMART goals and what actionable steps we need to also take to achieve those goals. Goals without actionables are just wishes and very difficult to achieve. So what SMART stand for anyway? Lets take a look....... #SMARTGoals #Actions #TransformationalCoaching #TransformationalTraining

Channel Chaos into Harmony Heart to Heart Sharing - How to manage your emotions? Yesterday was Day 1 of Imbolg, energy was high and I was feeling the earth energy shifting all day into early this morning! So what's Imbolc anyway? Imbolc is one of the 8 Earth's cycles and each cycle has a distinct energy accompanying it. Imbolg is the mid point between winter and spring. Lets chat about how I manage m y emotions during this high energy time... #Imbolg #HighEnergy #ManagingEmotions #Grounding #Healing #TransformationalCoaching

Channel Chaos into Harmony Heart to Heart Evening Sharing - New Year Resolutions his is my 1st day back to business and so are many others. As with New Year, there's the traditional New Year Resolutions, according to research and an article I read this morning on Forbes, would be gone by about mid January every year! I've learned from that since 6 years ago, and now I do goals setting along with other tools that I've learned since then. These tools help me get over my bad... habits fast and last for years; it's been 6 years at least. Join my private FB group for access to more resources https://www.facebook.com/groups/channel.chaos.into.harmony Starting tomorrow Jan 5, 2021 and onwards, join me live here at 9:30am EST and 3:30pm EST. Look forward to seeing you then! #NewYearResolution #GoalSetting #Kick-A-Bad-Habit #TransformationalCoaching

Channel Chaos into Harmony Heart to Heart Sharing - My Learnings for Jan 2021 Time flies and today is already Feb 1! As I was sitting in my home office yesterday preparing for this week, I saw notes of my weekly learnings in my journal that I decided to share here, today. And here they are... Zoom link will be posted in Private FB Group "Channel Chaos into Harmony". To join, click below link... https://www.facebook.com/groups/channel.chaos.into.harmony #BeginningOfFebruary #Learnings #SelfCare #SelfLove #TransformationalCoaching

Channel Chaos into Harmony Heart to Heart Sharing - New Year Resolution Happy New Year to one and all! Wishing you all a healthy, joyous and prosperous 2021! Are you ready for 2021? Did you make a resolution last year and did it stick? ... I read an article about New Year resolutions on Forbes saying that "One survey finds that four out of five people will eventually break their resolutions. Another study reports a higher success rate. Both agree that about a third of resolutions do not make it past the first month. There are a couple of reasons why resolutions set us up for disappointment. First, we underestimate how long it takes to kick a bad habit or adopt a good one. Popular wisdom says it takes 21 days. However, studies indicate that on average it takes approximately 66 days before a new habit becomes automatic." What if I tell you that there're tools that can cut that time to fraction of it and lasted for years? And other tools that help achieve 'Resolution'. Lets chat... #NewYearResolution #GoalSetting #Kick-A-Bad-Habit #TransformationalCoaching

Channel Chaos into Harmony Heart to Heart Sharing - What are you letting go? It's full moon and energy is high, are you feeling it? Do you hear that inner voice telling you to let go of certain emotions, things or persons? Do you see that when you let go of the old, there's opportunity to receiving the new? For me, today is all about purging of old data. Over the years, I've collected many potential clients' information, some active and some are being very quite and avoide...d the correspondence. So, I've decided to purge those and create room for new potentials. #FullMoon #Purging #LetGo #WelcomingNew #TransformationCoaching

Holidays Giveaways - Day 7 : Last day of the Giveaways and the 3 lucky winners are.. Merry Christmas to All! Time just flew by so fast and it is the last day of our Holidays Giveaways. But wait... there's more. Starting tomorrow, there's another holidays offer, Harmony Kit, to purchase and 10% of its sales will be donated to Diabetes Canada.. Help us support this great cause. ... To purchase or more details, click the link here https://www.suequah.com/holidays-offer/ #MerryChristmas #Winners #SupportDiabetesCanada #HarmonyKit #TransformationCoaching

Holidays Giveaways - Day 6 Evening : 2 more winners! It's the 2nd last day for the Holidays Giveaways! And tonight our 2 lucky winners are... Tomorrow is the last day for the draw and it will be in the morning at 10am EST. So if this is the first time we connected, click here https://www.facebook.com/groups/channel.chaos.into.harmony to join my private FB group for an entry to tomorrow's draw.... #Winners #2ndLastDay #Fun #TransformationalCoaching #MerryChristmas