Suelen Sukhram

Recipe! What you need: 2 eggs, boiled 1 ripe avocado... 2 slices favourite bread 2 tbsp. tapenade coriander leaves, to serve microgreens, to serve (optional) What you need to do: Boil the eggs for 7 minutes. Toast the bread. Remove the stone and flesh of the avocado and cut it into slices. Cut the eggs into quarters. Spread the tapenade over the bread and top with the avocado and egg. Season with salt and pepper. Top with coriander and microgreens (optional). Get more recipes like this in my Vegetarian Recipe Pack! Check my profile for the link to Recipe Packs Serves: 2 Prep: 10 mins Cook: 0 mins Nutrition per serving: 386 kcal 26g Fats 25g Carbs 12g Protein Share this recipe with a friend #avocado #avocadotoast #freerecipes #breakfastrecipes #healthybreakfast #healthybreakfastideas #healthy #healthyliving #healthyrecipes

Part 3 - Mini course on Carbohydrates - Your Optimal Intake.... It depends on age, gender, body composition, activity levels, personal preference, food culture and current metabolic health. Carbohydrates are sugars... Some are healthier than others. If you're going to eat them, eat complex carbs. These are better for your health, but not all the time. Always listen to your body...pay attention to how it reacts to different foods. When thinking about carbohydrates, think about Glycemic Index Glycemic Load Insulin Load (see more about this in part 2 of this series on carbs) Get a FREE copy of "A Guide to Glycemic Index & Load" - Message me now for the link to download. Check this link to estimates your carb needs - https://examine.com/nutrition/protein-intake-calculator/ **remember that carb intake depends on your current state of health and your health goals. Get quality low-carb recipes! Access link in profile. If you find this info helpful please like and share with friends Macronutrients mini course on FATS coming soon! #carbohydrates #carbs #lowcarb #carbsnotessential #macronutrients #carbneeds #lowcarblife #lowcarblifestyle #insulinresistance #insulinresponse #insulineffects #essentialnutrients #macronutrientneeds #metabolism #carbmetabolism #carbohydratemetabolism #type2 #type2diabetes #obesity #metabolicsyndrome #prediabetes #diabetes #carbcontrol #eathealthy #eathealthyfood #carbsmatter e #glucosemetabolism #fructose #fructosemetabolism #type2dm

Part 2 - Carbohydrates - the non-essential macronutrient. Carbohydrates are sugars Some are healthier than others The simple carbs are not usually health promoting... The complex carbs can be health promoting but not all the time When thinking about carbohydrates, think about Glycemic Index Glycemic Load Insulin Load FREE for YOU - Copy and paste this URL for a A Guide to Glycemic Index & Load: https://drive.google.com//1RXqto0Rvl2YEgicTX0_2DkQ3u/view Check link in my profile to access Low-Carb Recipes If you find this info helpful please like and share with friends Stay tuned for Part 3 of the macronutrients mini course to learn more. . . . . #carbohydrates #carbs #lowcarb #carbsnotessential #macronutrients #carbneeds #lowcarblife #lowcarblifestyle #insulinresistance #insulinresponse #insulineffects #essentialnutrients #macronutrientneeds #metabolism #carbmetabolism #carbohydratemetabolism #type2 #type2diabetes #obesity #metabolicsyndrome #prediabetes #diabetes #carbcontrol #eathealthy #eathealthyfood #carbsmatter e #glucosemetabolism #fructose #fructosemetabolism #type2dm

All carbs are sugars. They all break down to individual sugar molecules when digested. Find out more in my latest mini series course on Carbohydrates...the not so essential macronutrient.