Sukha Yoga with Julie

We hit the ground running out of the long weekend!! Don't forget it's Tuesday today which means it's our second last class of the session, tonight! See you at 7pm in the church room of the Community Centre. Namaste

Class 4/6 tonight in Harris! Haven't made it to any yet, come drop in for $17. See you at 7pm for some zen

Remember to drink lots of water today to help stay hydrated and avoid cramping in tonight's class! See you at 7pm in the Harris Community Centre.

Don't forget about our first Yoga class of the New Year Session tonight at 7pm!Don't forget about our first Yoga class of the New Year Session tonight at 7pm!

These are all great yoga poses that can help subdue and prevent a variety of health issues. I’m excited to guid us into some of these tomorrow night in at the Harris Community Centre at 7pm!