Summit Fitness Club

3 Dumbbell racks $10k Tires (pair) $150 Plyo boxes (set of 4) $180 Foam Plyo boxes (set of 3) $400 Massage table $150... Plates 5lbs to 45lbs 2$/lbs Battle ropes & mounting $150 rubber mats 4’x6’x3/4 100ea or OBO Commercial treadmills $2000each Elipticals $1000 Weighted foam bars 20lbs/ $30 Kettle bells sold by weights $2/lbs Many other pieces available, open to offers.

At Summit we SQUAT! New Power Rack and Squat Rack have been installed. Get your squat on!

Run Forest Run! The cardio room is complete. All treadmills have arrived.

Full set of dumbbells (5lbs - 140lbs) with racks. $10,000 OBO. Pick up only.

The New & Improved Summit. Rest assured you’ll be safe at Summit!

Today’s Bodies by Jay workout.....Naps! Happy Thanksgiving to everyone. Special thanks to Renee Primeau Warden and Dazzling Costumes for the great costume. #happythanksgiving #naps #bodiesbyjay #shoplocal

I’M BACK with another episode of Cooking with Jay Thanksgiving style! I’ll be posting cooking videos to help people live a healthy lifestyle. Today’s recipe i...s Pomegranate Glazed Roasted Turkey. I hope you enjoy! Pomegranate Glazed Roasted Turkey Ingredients: Turkey * 2 Tbsp fresh rosemary, chopped * Zest 1 lemon * 1 tsp fresh ground black pepper * 3/4 tsp sea salt * 13-16-lb Turkey * Olive oil cooking spray Pomegranate Glaze * 1 1/2 cups 100% pomegranate juice * 1/2 cup low sodium chicken broth * 1/4 cup no sugar added strawberry jam * 2 tbsp raw organic honey Instructions: Turkey 1. Preheat oven to 325 degrees. Cooking times will vary depending on the size of the turkey. Internal temp should be 180 degrees in the thigh and 165 degrees in the breast. 2. In a bowl, stir together rosemary, lemon zest, pepper and salt. 3. Pat dry your turkey. Rub 1/2 the dry mixture onto the breast under the skin. Rub the remaining mixture over the outside of the entire bird. 4. Spray the entire bird with olive oil cooking spray. 5. Roast the bird for 2 hours uncovered. Then loosely covered with tin foil to prevent burning. 6. 30 minutes before the turkey is done (internal temp of 160 in thigh) remove foil and baste with pomegranate glaze. Return it to the oven uncovered until the turkey is done. Pomegranate Glaze 1. In a saucepan, combine pomegranate juice, chicken broth, strawberry jam, and honey. 2. Bring to a simmer over medium-heat. Reduce heat to medium-low and simmer until mixture reduces by half (10-15 minutes). Remove from heat and let rest to allow glaze to thicken. I hope you enjoy! Please Like & Share this video so that someone at home who doesn’t know where to start might take that first step towards a healthier lifestyle. Subscribe to my YouTube channel to access all Cooking with Jay episodes.

The Eastern Ontario Health Unit has issues a press release this evening stating that today's provincial announcement of new restrictions in certain #COVID19 hot...spots will not effect our region at this time. We’re keeping a close eye on local spread of COVID-19, but at this time we feel that business closures aren’t necessary in the EOHU region, says Dr. Paul Roumeliotis, Medical Officer of Health. That said, in order to help keep our local businesses running, we need everyone to continue following public health measures to prevent the spread of the virus. Dr. Paul went on to say that none of our local cases are linked to these hotspots, but rather to other confirmed cases and clusters of larger gatherings. The EOHU did however leave open the possibility of tighter restrictions if case numbers rise significantly enough to warrant it. #TrulyLocal

Just to clarify, WE ARE NOT CLOSING. The government is closing gyms in Toronto, Peel, Essex, and Ottawa for 28 days. We are not in those hot spots.

This post is a special one. 2 years ago Shayne came to me in a wheelchair after his car accident. Needing rehab we started training 3x/week every week! We went from wheelchair, to walker, to walking supervised by me, to today. With the help of Jobzone Shayne started working at the gym cleaning. He sometimes thinks he’s not improving but I think this pic begs to differ. Proud of you man....now stop smiling and start cleaning!!! #lovemyclients #hardwork #determination #soproud #bodiesbyjay

During the uncertain times we must keep moving for our physical and mental well being.

Doesn’t get any better!

Great job Tammy! This is only the tip of the iceberg.

Behind her mask Sue is smiling and happy to be back in daycare! Daycare opened this week. Please book ahead of time to reserve your child’s spot.

Supporting a co-worker inside and out of work. Love it!

Child care is back as of Monday, September 21st. Under COVID-19 protocols we'll be operating the daycare with the following regulations: 1. Limiting to 5 children per hour. 2. You must book your times for the week (max 1 hour/day). 3. No personal toys or food are to be brought into the daycare. 4. All children must wear a mask unless under the age of 5. ... 5. You must pre-book your time. No drop ins allowed. Schedule is as follows: Monday to Friday: 9:00 a.m. - 1:00 p.m. Monday to Wednesday: 4:00 p.m. - 7:00 p.m. *subject to change* First come first serve. Please call the front desk at (613) 930-2445 to book your times. Can't wait to see all the mommies back!!

You can feel safe at Summit. We ARE the only club to have ALL our equipment 6 feet apart to maintain physical distancing. Memberships include group fitness/spinning classes (in club & now VIRTUAL!), tanning, daycare, friend access*, weights, cardio, locker room & shower facilities, 24 hour access, and dual club access. Join now for only $9 down. Offer expires October 15th. ... Send us a message below, call us at 930-2445 or come in and visit us at 1515 Pitt Street *friend access excluded for spinning classes*