Summit Physiotherapy
1-677 Innovation drive K7K7E6 Kingston, ON, Canada

Have you ever felt the pain of shin splints? Not sure exactly what a "shin splint" is? Most commonly seen in runners, shin splints can happen to anyone who's intensified or changed their physical activity. Luckily, you can treat it yourself at home https://bit.ly/3bguSXa

It's hard to believe, but autumn really is only a few weeks away... are you ready? Things are different this year, but this is still a time of year for getting back in the swing of work and school schedules, so make sure you're prepared https://bit.ly/2FLRROl

Are you in need of relief for stress and anxiety, muscle pain, headaches, or other acute or chronic conditions? Massage therapy might be exactly what you need! While the experience might be a bit different now, massage therapy services are still offered at our clinics with covid-19 safety measures in place https://bit.ly/3khG6Pv

Did you know that upper body muscle tension can cause headaches? Tension headaches are the most common type, and relieving the tension in your neck and shoulders can be an easy way to get relief https://bit.ly/2P5glDC www.SummitPhysiotherapy.com... 613-893-3498 See more

Are you experiencing pain on the top of your foot? From standing for too long to wearing shoes too tightly, there are many factors that can produce this soreness. Here are four easy ways to relieve some of this pain yourself https://bit.ly/3fSlQkW

Theres no better way to beat the heat, and get some good exercise, than swimming! While providing a great whole-body workout, the upper body does a lot of the work, and pain can sink your day at the pool. These exercises can help you avoid injury and stay in the water! https://youtu.be/ttrPKiKWqbs

As the COVID-19 pandemic continues and business restrictions have scaled back, Lifemark clinics from coast-to-coast have been able to reopen with a multitude of safety practices in place. While in-clinic appointments are offered again, you can expect virtual care to continue being a part of "hybrid care" treatment plans in our new normal. https://www.lifemark.ca//adjusting-new-normal-benefits-hyb

***Exciting news!*** Summit Physiotherapy will be open for physiotherapy and massage therapy services beginning Monday, June 1. We have taken all the necessary precautions and training to ensure that your visit is a safe visit. To ensure everyones safety we have put the following measures in place:... -Physiotherapy and massage therapy services will be by appointment only. Please call to book an appointment. -All visitors will be asked to wear a masks provided by our staff -Patients are asked to attend services alone (children and those that require assistance are exempt). -Our clinic will prioritize a Hybrid Model of Care whenever necessary. Virtual (telehealth) services will continue along with in-person. 613-893-3498 SummitPhysiotherapy.com

Summit Physiotherapy is still able to provide physiotherapy assessments and treatments via Virtual Care! With all of us self-isolating and staying home, Summit Physiotherapys Virtual Care services can help you access the care you need by allowing you to consult a physiotherapist and receive care from the comfort of your home. Using secure and private video conference technology, you can talk to a clinician and receive physiotherapy!... Give us a call: 613-893-3498 to book your appointment today!

UPDATE: Lifemark Summit Physiotherapy will be continuously modifying our delivery of services, as we actively monitor COVID-19 and follow recommendations from governmental and health agencies across the country. Our clinic is closed for in-person appointments, but we continue to provide services to our patients through our Virtual Care Model. ... Please call 613-893-3498. Messages will be checked on a regular basis. Thank you.

Have you heard of Myofascial Release? Its a therapy technique that is used to treat tight muscles, poor alignment, and tension. But did you know this technique can also help those with Parkinsons disease, spinal cord injuries, or other neurological diseases or conditions? http://bit.ly/2PLGmZr

Youve likely heard of Carpal Tunnel Syndrome, known for causing pain and numbness in the wrists and hands. This condition tends to develop over time, so understanding how it works and the associated symptoms are key to prevention! http://bit.ly/2tywCKb

Just because were a month into 2020 doesnt mean its too late to make some positive changes for the new year! If setting a big resolution isnt your thing, try starting some small, but impactful, new habits in your everyday life. http://bit.ly/37gvJ7E Summitphysiotherapy.com... 613-893-3498 See more

Muscle tension is one of our bodys protection mechanisms, decreasing movement to give our body time to rest and heal, but it can easily reach a point where it causes pain and discomfort. With a bit of focus and relaxation, you can release some of that muscle tension and get back to life http://bit.ly/38aRllF

Winter weather isnt going anywhere for a few months, so you might as well get out there and enjoy it! Dont start the year off with an avoidable injury - here are 3 tips for a safe and active winter season http://bit.ly/2Y6u5BM

The start of a New Year is prime time for people to begin a new exercise program, but it can be hard to stick to it. Here are 5 tips for making it last well past January! https://www.lifemark.ca/blog-p/new-year-tips-getting-active www.SummitPhysiotherapy.com 613-893-3498

Winter officially starts soon, which means prime hockey season is right around the corner! If you want to be prepared so you can put your best skate forward, strengthening your core will help improve your performance and help avoid injuries https://youtu.be/r8D4Nvg5hcI Summitphysiotherapy.com... 613-893-3498 Proudly serving Kingston East since 2013! See more

Winter is right around the corner, which means ski season is almost here! Before you start to hit the slopes, make sure your body is ready to go so you can avoid injury and stay active all winter long. http://bit.ly/2XyeBWL Summitphysiotherapy.com... 613-893-3498 See more

The unfortunate reality of getting older is that were more likely to experience a fall, which can leave us with an injury that sidelines us. Many people even stop doing activities they love just to minimize the risk! Luckily, aging doesnt have to bring you down - you can take steps to stay up and stay active http://bit.ly/2MwnPfh #PreventFalls2019

Whether youre dealing with acute or chronic pain, performing normal activities can be frustrating and difficult when it hurts to move. Does this sound like your pain? Here are some strategies that can help you ease into movement and get back to doing what you love http://bit.ly/2pfKSp3

Summit Physiotherapy now offers SHOCKWAVE. It is shown to be effective in healing chronic, non-responsive conditions like plantar fasciitis, tennis elbow, Achilles pain, shoulder pain and much more! Call now to book your appointment 613-893-3498

Did you know that about 80% of people will experience low back pain at some point in their lives? Low back pain can come from a wide variety of sources, but one of the best ways to go about relieving the pain is with Physiotherapy http://bit.ly/2K95F5H Let us help relieve your back pain!... 613-893-3498 www.SummitPhysiotherapy.com Proudly serving Kingston East since 2013! See more

Developing osteoarthritis doesnt have to be the end of an fun and active lifestyle. Staying healthy and utilizing the right healthcare resources can help you stick with the activities that you love! http://bit.ly/2JfRk7Q Let us help you at Summit Physiotherapy! www.SummitPhysiotherapy.com... 613-893-3498 Proudly serving Kingston East since 2013 See more

Lower back pain doesnt always come from a sudden, acute back injury. It can often be linked to a lack of support from other muscles in the body, such as the glutes or pelvic floor muscles. This means that pelvic floor dysfunction and low back pain might be more closely connected than youd think http://bit.ly/2JxE9PL Summit Physiotherapy proudly offers physiotherapy, massage therapy and pelvic health physiotherapy. Call to book today!... 613-893-3498 www.SummitPhysiotherapy.com Proudly serving Kingston East since 2013

If youre experiencing lower back pain, it can be frustrating trying to figure out what exactly is causing it. Surprisingly, the pain might be coming from your...feet? The way you walk could be contributing to your lower back pain. Learn more! http://bit.ly/2Ja6HxH

Whether youre trying to kick-start a running habit or getting back into it this Spring, its not uncommon to injure yourself and get sidelined. Minimize the risk of injury and improve your running performance by adding some lower extremity strength training to your workout routine http://bit.ly/2PEiYf1

Recovering from an injury can be a real pain, be it a sudden, acute injury or a gradual, overuse one. Luckily, physiotherapy can help your recovery, ensuring youre doing it correctly. But physiotherapy isnt magic! You play a role in ensuring your physio is effective. Here are 3 keys to a successful recovery with physiotherapy http://bit.ly/2vcfcjO

Summit Physiotherapy has been proudly offering physiotherapy, massage therapy, acupuncture, custom orthotics and braces and more to the Kingston East community since 2013! Contact us to see how we can help you today! 613-893-3498 www.SummitPhysiotherapy.com

Happy April! Challenge yourself for this month with a daily HIIT workout! You can get this good workout done in 10 minutes. Give it a shot and see how much better you feel by May! http://bit.ly/2PUKRPs www.SummitPhysiotherapy.com... 613-893-3498 Proudly serving Kingston East since 2013 See more

Whether youre living an active lifestyle or not, shoulder pain can have a significant impact on our daily activities. Sports, playing with the kids, and even sitting at a desk; if your shoulder hurts, it all gets tougher. Understanding whats wrong and how you should fix it is a great first step to relieving that pain and getting back to normal http://bit.ly/2TTCEAM www.SummitPhysiotherapy.com 613-893-3498 Proudly serving Kingston east since 2013

Did you hear?? Summit Physiotherapy has a another registered MASSAGE THERAPIST! Welcome Kailie. She is accepting new patients now! 613-893-3498

Keep yourself motivated for the rest of the month by setting a physical activity goal for yourself. Try to do these six exercises every day for the next two weeks! http://bit.ly/2QScHQB Come see one of our trusted physiotherapists and massage therapists today! 613-893-3498 www.SummitPhysiotherapy.com... Proudly serving Kingston East since 2013

Are you hoping to get a bit more hockey in before the spring weather comes? If youre going to your local rink or hitting the pond with friends, warming up is essential! People often forget to warm up their upper body before the game, so try these out to help your performance and stay on the ice http://bit.ly/2KS7eDi Come see one of our physio or massage therapists to help today!... 613-893-3498 www.SummitPhysiotherapy.com Proudly serving Kingston East since 2013!

How often do you find yourself looking down at your phone? Are you doing it right now? Whether youre reading the news or playing a game to pass the time, looking at your phone can cause strain in the neck over time, also known as "Text Neck" http://bit.ly/2NA9Bfz

Dont live with your pain just because youre "getting old." We can help you live a pain free life!

Let our trusted physiotherapists and massage therapists help you play your best! Proudly serving Kingston East since 2013!

Acupuncture...its not as scary as you might think!