Summit Fitness & Wellness

Hey fitness friends! I saw this post on another page this morning... Years ago, my excuse was I’m too busy to put fitness and wellness as my number one priority. Fast-forward to today, I’m never too busy to hit the gym, meal prep, get outside or spend time doing the things that bring me JOY! By putting these priorities first, I’m in a better position to take care of myself, my kids and also makes me a better leader for my staff! This past year has been a trying year on so many levels for each of us; however, hopefully you’ve managed to see how important your health and wellness is to managing your mental and physical well-being. Message me about personal training services at the gym or in-home! I’d be happy to help you start or continue your fitness journey. #personaltrainer #fitness #noexcuses #busymomlife #cranbrookbc

New client training this morning!! I’m eager to get back to helping clients get stronger! #personaltrainer #fitness #newclientswelcome

Masks are mandatory at the gym starting today!!! I was definitely a little panicked to work out with a mask this morning but guess what - NO BIG DEAL!! Seriously! Other than sounding like Darth Vader on the bench #lol I’m committed to my fitness and I’m committed to keeping my family (home & work) safe, so if this is the new protocol then great - I will support it! We all need to do our part! Even if your gym hasn’t mandated this, please wear a mask, so we can continue to keep these facilities open! Health and wellness is a priority and when it comes to protection against covid, flu and colds, your body will be better equipped to fight these viruses, if you are healthy and strong! #personaltrainer #mask #covid_19 #fitness #anytimefitness #dothework

Cardio workout?! Hiking is a great option to ditch the treadmill or elliptical (or other gym equipment) and get outside! Sunshine, fresh air and views for miles. Hiking has definitely become my meditation and is a great way to improve cardiovascular abilities! Find something you love and make it work for you! #personaltrainer #training #getoutside #hike #mountains #bc

Good Nutrition = Results! Kelsey at Kootenay Nutrition is having a Halloween sale! If you’ve been waiting for that moment to get your nutrition in check, then this is it!! If you truly want to feel and perform at your best, then nutrition is king (or queen in this case ;) ... Follow Kelsey on FB and IG for daily insight into what she does for clients!

How are you getting your movement in this weekend? We started with a two hour hike early this morning! Nothing feeds your soul than fresh mountain air, the smell of pine and views for days! #hike #fitness #personaltrainer #weekend #weekendwarrior @ Cranbrook, British Columbia

Soooo, I did this thing....spur of the moment - I joined the newest gym in town! Great equipment and super clean - no excuses to get back to my workout routine!! I’m going to be super sore tomorrow but it seriously felt so good to feel that barbell in my hands and crank some tunes - and yes, I may have been bee-bopping my head a bit haha. Let’s see what kind of progress we can make here :) #anytimefitness #gym #cranbrook #cranbrookbc #getfit #healthylifestyle #personaltrainer @summit_fitness_wellness

Join us for a spectacular May challenge!! This is a great opportunity to refocus and maybe even provide a much-needed distraction for the remainder of Spring! Let’s get fit together Tribe

Happy Birthday to my girrrrrrl Olivia Besanger today! This woman changed my life and has helped shaped who I am today. We've only known each other for five-ish years, but I am beyond proud to say she is one of my closest friends. We've been through so many adventures together....training, trips, hikes, snowshoes, x-country ski days, and the list goes on. Most recently we became business partners and there isn't anyone that has more grit, stamina and passion for what she bel...ieves in. She is the first to celebrate your wins and the first to be there when you need a swift kick in the you-know-what!! She's not only the best trainer out there, she's an incredible Mom to two beautiful girls, an amazing wife, but she's a 'best friend' to all that have the privilege to know her. HAPPY BIRTHDAY TO YOU my 'best friend'

Extension!!! Sign up now to reserve your spot in one of our four challenges! You don't need to reside in Cranbrook to enter!! We can SHIP prizes ANYWHERE!!!! Tag your friends and let's get moving!!

This challenge is one that everyone can participate in!! Getting fresh air daily is important to our health and mental well-being. Join us and get walking with us!!

Couch to 5K fitness fans!! Seriously tho, get off your couch and run!! haha Check out the post from The Den to find out how to join.

Anyone want to join me? I had planned on running a 10K race at the end of May, but with the current status of the world, I'm running solo and looking for some virtual friends to keep me company during training! Check out our Facebook page to sign up!!

Hey fitness fans!! Are you looking for some motivation during isolation? Here is a 30 day challenge that starts tomorrow. Near or far, prizes can be shipped, so step up and add a little movement to your day!!

My friend Sam posted this workout yesterday!! If you’re up for some core work - give it a try! I can’t wait to try this one! Thanks Kootenay Untapped Potential!!

Further to my peloton post! There are lots of options out there - you just need to find what works for you! And I totally encourage you to find an accountability buddy that you can check in with! Stay active AT HOME!!

We all need something to keep us moving and motivated. For me, it's daily activity! I took the day off yesterday as my legs were sore from a workout Saturday and my run on Sunday. The result....I was lethargic, sat at my desk most of the day cleaning out my emails and had ZERO energy. Today I knew I had to start the day with activity, so I quickly signed up for the Peloton app this morning. They are offering a 90 day free trial. I just did a 30 min ride and while not the sa...me as a spin class (socially), it was quite motivating to "feel" like I was part of a fitness community. I even weirdly clapped at the end (haha) with everyone in the class. If you have treadmill, spin bike, yoga mats or a workout space, Peloton offers strength, yoga, spin, meditation, stretching and walking classes FREE for 90 days. This is a great option to get a workout in. I also lack the discipline to stretch and meditate, so I will give these a whirl in the next few days! Stay tuned fitness fans ;)

Thanks to my Den Tribe for giving me the much-needed kick in the butt! We had a virtual coffee date this morning and it ignited a fire in me to get moving and get my nutrition back on track. A nice, easy 5km run (whatevs!!) for this non-runner. Since most races are cancelled or will be cancelled, it makes sense to keep training going and sign-up for some virtual runs. Especially since I got these new runners to keep my feet moving! It was a beauty day today - tons of sunshine, so get out there and soak it in! #personaltrainer #dentribe @the_den_ptc #wegotthis #running #newshoeschaseawaytheblues @ Cranbrook, British Columbia

Join us at 10am for coffee and social time!!

Let’s get social tomorrow Den Tribe!!

This was so easy and so amazing! One can tuna, light mayo with hot sauce in a lettuce wrap. As the threat continues, I’m even more determined to keep our family safe with good nutrition, hydration and rest!! I’m not sleeping very much as my mind is filled with all kinds of distractions all night long, so today because I’m tired I put in a dedicated glute and ab workout and will drink lots of tea throughout the day to keep hydrated. Stay tuned for today’s at home workout. #thedenptc #dentribe #wegotthis #nutrition #tea #rest

The last two days, despite saying the only thing I can control is my reaction to what is going on. Well, saying that and doing that are two different things! I’ve struggled mentally, emotionally and physically for two days!! Closing our doors to two businesses (one being a start-up) at the same time = a ton of stress and a TON of guilt. I drowned my sorrows in chocolate and ice cream yesterday. Basically, said F-it. Today, I have a headache and my body hurts and honestly, m...y pride is crushed! I’ve worked hard for months, well actually years, to build strength, lose fat and find that headspace to handle whatever life throws at me. Yet, here I am wallowing in these world events letting this chaos control my behaviour and decisions. Well, no more!! REMEMBER, we all have a choice here. Keep exercising, keep your nutrition in check, keep hydrating and get lots of sleep! We’ve got this!!!! #dentribe #thedenptc @the_den_ptc #personaltrainer #nutrition #goals #homegym #oatmealandpearsforbreakfast See more

I’m a couple days late sharing this. Effective immediately, our beloved Den will be closed until further notice. Please find other means to get your exercise in. This is crucial for all of us at this time. Get outside: walk, run or hike!! The key is to keep moving your body and your mind!! If anyone needs help with programming or ideas, please reach out to me!! I’d be happy to help out.

This group right here is the bomb!! Here we are in the midst of the unknown, taking the time to figure out how we continue keeping our clients healthy and making our space a safe place to work out! Thank goodness for small group training in a big space! Love this Tribe!!!!

Join me this week!! Tuesday at 9am Wednesday at 6am Saturday at 10am... See you at The Den!!

Today I worked out....it's been over two weeks since I had a workout due to being busy, stress, travelling and being sick. I did hit the gym in Mexico (one time), but that was a mistake... my body wasn't ready and I paid for it afterwards. Today, I spent the morning working out with six amazing strong women at one of our classes at The Den. At the moment, I was purely focusing on catching my breath and trying to get through the workout. But now, upon reflecting on this mornin...g, I am so amazed and blessed to have been able to watch these women crush goals this morning. There was focus and determination, like I haven't seen. Our world is turned upside down right now, events and travel being cancelled....we are in the midst of the unknown. But here we are this morning: moving our bodies, working hard, getting stronger. So, even if you're unsure about the future and what life looks like beyond this, remember that staying healthy, continuing your fitness programs, eating nutritious food and staying hydrated (plus practicing good hygiene) will keep you going strong and able to take care of those around you! Join us at The Den, where you are embraced and empowered to be the best version of you! Much love to you all xo

Who’s ready to get race-ready this spring?

I schedule my workouts just like I schedule a meeting or a haircut. Gym time goes in my calendar because it’s a priority for me. Check out this article. https://jamesclear.com/best-exercises-basics

Hahaha has to share this one!! Olivia Besanger Personal Training Fit With Nelligan Healthy Horizons with Alia

Cardio sesh this am!! Sled push, battle ropes, plank jacks, sandbag squats, wall balls, dumb bell snatches = a whole lotta sweat! Exercise your heart !

The timing of this post is PERFECT!! I have been struggling balancing my full-time job and coaching classes at The Den AND trying to fit my own workouts in - this unbalance and change in routine has been causing me some stress. This morning I woke super early, so zipped down to The Den to get a good heart-racing workout in! This sets the stage for my entire day, I feel focused and ready to tackle anything!! So when you’re feeling the pressure, stress or lack of focus, go workout - get sweaty. That feeling of accomplishing a workout is AMAZING!

Awww I love weekends at The Den! This crew pushed so hard this morning. I am sooooo proud to work alongside these amazing clients!!

Dedicate some gym time to your GLUTES and watch your strength and performance increase!!! JOIN ME THURSDAY for Glutes and Core at 9am!! First class is free! Sign up on MINDBODY!

Plan your workouts for the week!! In addition to coaching a few sessions this week, I'm booking in for classes too!! I love working out with this amazing team of clients and coaches at The Den!! Lots of laughs and lots of sweaty FUN!!! See you at The Den! :)

Oh yeah baby!!! Dreams do come true!

New gear has arrived!! bare active and Den gear will be available for purchase at our Open House at The Den on Friday, February 28!! Join us to find out what we have planned for our new space coming in Summer 2020!!!

New cards arrived!! Join us for a FREE test drive at The Den!!

Only two spots left for kids aged 8-12!!

I cannot love this enough!! Sign up early as spots will fill fast!!

It's a journey, not a trip! RESULTS take time, consistency, effort and dedication! - If you want to be strong, you increase your weights in your program slowly over time. ... - If you want to lose weight, you put yourself in a calorie deficit to lose fat and inches slowly over time. - If you want to increase your cardiovascular health, you slowly build speed and pace over time and distance. - If you want to increase flexibility, you incorporate stretching, yoga and recovery over time to lengthen those muscles. The photos on the left are one year apart and speak for themselves. RESULTS TAKE TIME!! RESULTS are gained from putting in the effort (even when you don't want to) to facilitate a change, create new habits and REACH YOUR GOALS! I want to be part of your change! I want you to feel and see RESULTS! It's time to start putting you as one of your number one priorities. Feel better, be better! Contact me through text, email, FB, IG or at The Den. I can help you reach your goals!

I have a couple spots left for my 6am Functional Conditioning class at The Den tomorrow!! Book your spot now!!

When I started on my fitness journey, I knew a gym membership would be a waste of money because I had already been down this road!! My two year membership that I literally used one month and stopped going for the other 23 months. I had basic gym knowledge, like this piece of equipment is for this body partbut I just didn’t know what to work on when or how because I lacked having a plan. I really didn’t know how to plan a workout to achieve results. And going in and randomly ...Continue reading