Summit Heights Retirement Residence
2126 Rymal Road East Hamilton, ON, Canada

Mindful Mondays As the second wave continues to build, so does fear and anxiety. If your anxiety, fear, and worry has been overwhelming, put these strategies into practice. #MindfulMondays #AllSeniorsCare

Dementia: Communication Tips That Really Work http://ow.ly/xRum50Cn8oT #Dementia #AllSeniorsCare

Mindful Mondays "I regard music therapy as a tool of great power in many neurological disorders because of its unique capacity to organize or reorganize cerebral function when it has been damaged." Oliver Sacks, M.D. #MindfulMondays #AllSeniorsCare

Friday Fitness For seniors, core strength is critical for posture, injury prevention, and balance. The core muscles support your whole body and are used in all your daily activities. #FridayFitness #AllSeniorsCare

Thursday Trivia This week's photo is from River Ridge 1. This beautiful art piece is created by our in-house resident Artist Joyce A. https://jigex.com/3a49... #ThursdayTrivia #AllSeniorsCare

This Remembrance Day we honour all veterans and their families. Follow the link to learn more about ASC veteran’s, hear their stories, and watch their video recordings. http://ow.ly/my3X50Ch8Bo #RemembranceDay #AllSeniorsCare

Mindful Mondays Caring for a family member who is living with dementia or illness can be rewarding, it can also be tiring. As the COVID-19 pandemic continues, we revisit these essential self-care tips for caregivers. #MindfulMondays #AllSeniorsCare

Friday Fitness Regular training with these resistance tubes will build up the strength in your muscles, and improve the range of motion of your joints. If you want to improve your level of mobility and train for healthy bones and joints, try this seated resistance band series! #FridayFitness #AllSeniorsCare

Why You Should Stay Active as You Get Older http://www.deadlinenews.co.uk//why-you-should-stay-active/

Simple Solutions for Seniors with Memory Problems. https://www.womenfitnessmag.com/simple-solutions-for-senio/

The Grape and Wine Festival 1 sleep away and we cannot wait to experience all the fun! Residents are excited for the entertainment & activities.... https://www.allseniorscare.com//the-grape-and-wine-festiv/

4 Reasons Why Pet Therapy Is Good For You https://www.allseniorscare.com//feeling-down-pet-therapy-/ #AllSeniorsCare #PetTherapy

The Grape and Wine Festival 2 sleeps away and were excited for all the fun activities! https://www.allseniorscare.com//the-grape-and-wine-festiv/... #AllSeniorsCare

The Grape and Wine Festival 3 sleeps away and we cannot wait to uncork the fun! https://www.allseniorscare.com//the-grape-and-wine-festiv/

Mindful Mondays For many seniors, the decline in taste and smell contributes to less enjoyment of food, which can lead to poor food choices. By slowing down and eating mindfully, you can increase your enjoyment of eating healthy foods AND reduce stress. Give it a try! #AllSeniorsCare #MindfulMondays

Friday Fitness Regularly exercising the feet and ankles can help ensure a strong foundation, reducing the risk of falls or injury. Make your feet happy with these simple stretching and strengthen exercises! #FridayFitness #AllSeniorsCare

Who is Justin Bieber ? #LifeIsGood

Thursday Trivia Here is the answer to last weeks visual puzzle.

Thursday Trivia A delicious end of summer treat! How long will it take you to complete? Leave your time below in the comments. https://jigex.com/ZYzv... #ThursdayTrivia #AllSeniorsCare

The Grape and Wine Festival Uncorks the Fun https://www.allseniorscare.com//the-grape-and-wine-festiva #AllSeniorsCare #NationalEvent

Flames of reasons Fire Danger

Mindful Mondays Memory books for adults especially those with dementia are wonderful on so many levels! A record of a persons life experiences, they promote well-being, validation and celebration of the person. As the weather turns cooler, creating a memory book is the perfect activity indoor to undertake with a loved one. #AllSeniorsCare #MindfulMondays

What Is Friendship? #LifeIsGood #AllSeniorsCare

Friday Fitness Maintaining a minimum amount of muscular strength is essential for performing a wide range of everyday activities as you get older. Build your Growing Stronger repertoire with Part 2! All you need is a chair and resistance band! #AllSeniorsCare #FridayFitness

Thursday Trivia Find the 4 photo changes in the "B" photo from the original "A" photo. Did you find all the changes? Click on photo to expand. Answer will be revealed tomorrow. Good Luck!

Life is Good - Episode 3 Preview What is Friendship? Watch it here tomorrow. View previous episodes:... https://www.allseniorscare.com/life-is-good-video-series #LifeIsGood #AllSeniorsCare

Mindful Mondays Did you know that 10-15 minutes of laughing can burn up to 40 calories? Its true! Aside from burning calories, laughter has immunity and mood boosting benefits.. and, it may be your secret weapon against pain, poor circulation, and loneliness. #AllSeniorsCare #MindfulMondays #Canada

All You Need Is Love. #LifeIsGood #AllSeniorsCare

Thursday Trivia Here is a delicious puzzle. How long will it take for you to complete? Leave your time of completion in the comments below. Good Luck! ... https://jigex.com/XqPc #ThursdayTrivia #AllSeniorsCare

Healthy to the core (apple) - Nutrition #AllSeniorsCare

Stay updated with all the "News and Events" around All Seniors Care Living Centres across Canada. https://www.allseniorscare.com/news-and-events #AllSeniorsCare #Canada #ASCSummerCamp

Mindful Mondays Its not a myth: Stress can negatively impact your physical health. So, when youre undergoing a stressful situation or have a long-term challenge, theres no better time to maximize your immune system. #AllSeniorsCare #MindfulMondays #Canada

Happy World Senior Citizens Day! Learn more: https://winnipeg.ctvnews.ca/video?clipId=2019635 #AllSeniorsCare #WorldSeniorCitizensDay

Friday Fitness Chair aerobics helps to build endurance and strengthen the heart by elevating your heart rate for a set amount of time. Start by doing these exercises to the best of your ability, then slowly increase your time intervals/repetitions. Once comfortable with the routine, challenge yourself to complete all five exercises fluidly, in sequence. #AllSeniorsCare #FridayFitness

Thursday Trivia #ASCSummerCamp is in Day 3! Here is a Summer Camp Puzzle. How long will it take for you to complete? Leave your time of completion in the comments below. *Bonus Question* Which residence is this photo puzzle located in? https://jigex.com/HLLz... #ThursdayTrivia

Mindful Mondays Did you know that writing for just a few minutes a day can have a surprisingly positive effect on your health and well-being? Try this powerful exercise to get you started and let us know your experience of writing for wellness in the comments. #AllSeniorsCare #MindfulMondays

Friday Fitness If you can move a muscle, you should. It may help you live longer and better. Did you know that exercising helps to improve your energy, increase the function of your immune system and lower your risk for diabetes, high blood pressure, osteoporosis and heart disease? Try these easy exercises today. #AllSeniorsCare #FridayFitness

Thursday Trivia Excitement is building for the ASC Summer Camp 2020. Only 5 sleeps until Summer Camp! Here is a Summer Camp themed puzzle to solve. How long will it take for you to complete? Leave your time of completion in the comments below. Good Luck! Laurel Heights Retirement Residence ... https://jigex.com/8p8r #ASCSummerCamp

So Much Safer. #AllSeniorsCare

Behind the scenes of the construction of Summit Heights. Lots of work being done on the front parking lot. Looks awesome. Let us know if you have any questions or would like more information in the comments below. :-)