Suncoastfit

Running shoes ready!! TODAY is the last day to register for the Walker to 30 Minute Runner Online Program! Join the group that is coming together over the next 8 weeks to meet the goal of running for 30 minutes. You will have access to the online platform which outlines 24 days of walk/run outings with warm up and cool down videos. You will be supported all along the way. Weekly Zoom calls, emails, private FB group ... Launch call is this Tuesday! This fall; let's do this together

What are you doing this fall?? Join me and the great group that is coming together for the Walker to 30 Minute Runner Online Program!! ** Spots are limited ** Complete outings with a location and schedule that works for YOU. Doors close for registration this Sunday, September 27. .... For only $85 - you have access to the complete 8 week online platform, 24 unique warm up and cool down videos, support through weekly Zoom calls, emails, and Facebook group, PLUS a welcome package including the book "Walker to 30 Minute Runner" and a W2R water bottle or microfiber towel. Launch call is on Tuesday September 29 at 4:45 pm. . Message me for details. Register here: https://suncoastfit.as.me/?appointmentType=16265108 More info here: www.suncoastfit.com/walker-to-runner Let's do this! . @leahgoard @trailbaysourceforsports #learntorun #starttoday #startrunning #fitnessgoals #getfit #fitness #newrunner #runrunrun #startrunning #runningcoach #running #runningcommunity #walkrun #walker #runner #walktorun #health #community #runhappy #happyrunning #bccanada See more

Walker to 30 Minute Runner Online: New launch date announced! Tuesday Sept. 29, 4:45 pm - launch call. Spots are filling up and welcome packages going out. Doors close on Sunday Sept. 27. Only $85 for entire 8 week program! Get ready to become a runner :) #running... To register: https://suncoastfit.as.me/?appointmentType=16265108

A tough decision .. With smoky conditions, the air quality risk remains very high. These are not favorable conditions for any vigorous outdoor activity, and certainly not a good start when embarking on a new fitness program outdoors. As this year continues to teach, we must re-evaluate and make adjustments as we go. My "Walker to 30 Minute Runner" Online Program was scheduled to launch next week. However, given the current conditions, I am postponing until a later date. ... I will monitor the situation and will keep everyone posted when a new start date is determined. If you would like to be on the "interested" list, so that I make sure you get updated, or if you have any questions about the format of the program, send me a message! . #halfmoonbaybc #sunshinecoastbc #pnw #britishcolumbia #britishcolumbiacanada #vancouverbc See more

The Walker to 30 Minute Runner Online Program is launching soon! A proven, online flexible program with everything you need to GO FROM A WALKER TO A RUNNER THIS FALL! Only 15 spots available so you get the support and accountability you need! ... You will: increase your strength, endurance, and breathing capacity develop a leaner body composition Notice better sleep, decreased feelings of stress, and improved mood Enjoy the benefits of being part of an incredibly supportive group Experience the thrill of completing your 30 minute run on the last day It’s been an incredibly overwhelming year and fall routines are not the same give yourself the gift of getting fit, having some fun, being supported and completing this fitness goal. You’ll receive the guided program along with 8 weeks of live interactive virtual coaching, private Facebook Group and a copy of the book is included. Investment is ONLY $85 CAD Doors for registration close ON SEPTEMBER 20th! www.suncoastfit.com/walker-to-runner Reach out with your questions.

My new favourite t shirt #notanisland #apeninsula #sunshinecoastbc #gibsonsbc #sechelt #secheltbc #penderharbourbc #locals #localbusiness #lovewhereyoulive @thepinksquirrelsignco

This clinic is for YOU! The health benefits of running are numerous and well documented. In addition to the physical health benefits, other advantages to becoming a runner are: improved sleep, decreased feeling of stress, and improved mood. The Walker to 30 Minute Runner ONLINE program launches soon. Complete this online clinic at a schedule that works for you at the location of your choice! What is included? 8 week running clinic with 3 prescribed walk/run outings each... week Warm up exercises and cool down stretches with every session Walk/run intervals start at 4.5 minutes walking and 30 seconds running, 6x; gradually increasing run portion completing with a full 30 minute run Access to complete program platform Access to the Walker to 30 Minute Runner Private FB Group 8 Weekly group Zoom calls to cover running related topics, check in, and answer questions Running related advice including a discussion on shoes to increase your knowledge of the best running footwear for your feet Online private community where you can ask questions and receive support Bonus materials and weekly prize draws The entire 8 week clinic including all of the above for only $85! Launch date: September 22 Reach out if you have any questions or are ready to sign up: [email protected]. All details and registration links on my website: www.suncoastfit.com/walker-to-runner @leahgoard leahgoard #learntorun #runninggoals #runningmotivation #justrun #runhappy #cardiofitness #fitnessmotivation #runnerscommunity #health #healthy #healthylifestyle #transformation #lifestyle #strongbones #runningismytherapy #getfit #youcandoit See more

Who loves the cool down? Give your body some love and take time at the end of activity for gentle stretching and deep breathing. @perfectbalanceguru - thanks! .... #stretching #cooldown #workout #selfcare #fitness #fitover40 #fitwomenover50 See more

SWAG! Water bottles and sweat towels with my new Walker to 30 Minute Runner and W2R logos . *** Today is the last day for the early bird rate of only $75 for the fall online W2R program. . Info and registration: www.suncoastfit.com/walker-to-runner... See more

Go at your own pace, on your own schedule, from your own location! This fall, join me VIRTUALLY for "Walker to 30 Minute Runner", an 8 week clinic that transforms YOU into a runner. You will have access to the platform - exclusive for program participants only. Weekly check ins and a private community will support your journey and assist with accountability. Visit www.suncoastfit.com/walker-to-runner (link in bio) for all the info, and reach out to me with questions ...at [email protected] or send me a message. . Let's get running! I would be thrilled to have you join me! . #slowrunnersclub #slowrunnersmakefastrunnerslookgood #slowrunner #fitover40 #fitover50 #runforyourlife #beginnerexercise #beginnerrunner #runrunrun #startrunning #startrunningtoday #runnersofinstagram #newrunner #walkertorunner #walking #running #walkingforfitness #walkfit #getfit #fitmomlife #seenonmyrun #womensrunningcommunity See more

Outdoor exercise #4: Jumping Jacks!! Why do Jumping Jacks? Good for cardio, hip function, coordination, bones, and because they are FUN! Choose low impact if the high impact causes pain or discomfort in joints. To do low impact jumping jacks alternate tapping feet to sides while lifting arms. If the high impact version does not cause joint issues, go for it! A great exercise to include as part of a warm up as this will get the heart pumping :)

Doors are open!! Registration is NOW open for the ONLINE Walker to 30 Minute Runner clinic! This fall join me and a supportive, fun, and accessible online community. Get ready to transform into a runner in about 8 weeks. I have been offering the Walker to 30 Minute Runner clinic - W2R - in person for the past 3 years, and have put my program into print format in the book "Walker to 30 Minute Runner". Now this proven program is available online, and you can join fo...r inaugural pricing of $85 for the entire clinic. EARLY BIRD PRICING is only $75, available until August 31. Included: 8 week running clinic with 3 prescribed walk/run outings each week Warm up exercises and cool down stretches with every session Walk/run intervals start at 4.5 minutes walking and 30 seconds running, 6x; gradually increasing run portion completing with a full 30 minute run Access to complete program platform Access to the Walker to 30 Minute Runner Private FB Group 8 Weekly group Zoom calls to cover running related topics, check in, and answer questions Running related advice including a discussion on shoes to increase your knowledge of the best running footwear for your feet Online private community where you can ask questions and receive support Bonus materials and weekly prize draws Copy of the book "Walker to 30 Minute Runner" Visit: www.suncoastfit.com/walker-to-runner for all the info and to SIGN UP! Happy running! #runningclinic #learntorun #learntorun5k #run5k #walktorun #walkertorunner #beginnerrunner #beginnerrunning #virtualrunning #startrunning #weightloss #fitness #fitnessgoals See more