Sundre Yoga
Sundre Plaza 200 Main Ave W T0M 1X0 Sundre, AB, Canada

The coming of light! Last week after finishing my afternoon class there were no colors over the mountains, a bit of blue light, but no yellows or oranges. Today there were! I can't tell you how much this lightened my heart.

YOGA STARTS TODAY!!! We are back to the full schedule of weekly classes which will be listed below. For the time being all classes will be streamed through Zoom due to covid regulations. I am hoping that in the very near future we can be back in the studio which I am missing terribly! Even when we can be together again I will still continue to stream my classes for those that wish to stay home. As much as I want to be with everyone face to face I am incredibly grateful tha...t we have this incredible platform to still see each other with. If you would like to join a class and have not done so before it's a very easy platform to use. Please contact me for more details and I can get you set up. If you find yourself struggling and need to participate but can not afford to do so please contact me privately and I can help you out. Here is my weekly schedule: Monday 4:30pm Hatha Yoga Tuesday 8:45am Hatha Yoga Wednesday 4:30pm Yin Yoga Thursday 8:45am Hatha Yoga incorporating light weights Thursday 10:45am Chair Yoga incorporating light weights If you have any questions please don't hesitate to ask. See everyone soon! Shannon

Happy New Year Everyone! Want to let everyone know that classes will resume January 11th. Everything will be streamed until I hear that we can once again meet in studio. Even when we can go back I will still continue to stream the classes for those that do not wish to join a live class or for those who are farther away.... Looking forward to seeing everyone again next week Shannon

I was to say a heart felt Thank You to each and every one of you for joining me this past year! Today was my last class for 2020, and now it is time for a much needed break. I will be back January 11th to whatever we will be allowed to do. All classes regardless will be streamed and hopefully we can also have in studio classes again. Have a wonderful Christmas!!! ... Shannon

So Ladies, the Nog made it into the cookies this time!! (Per our conversation in chair yoga this morning) lol Merry Xmas!! Nog cookies filled with LOVE!!

I am afraid that I need to cancel the remainder of classes this week!!! As most of you might know I not only teach yoga but also have a wellness studio in my home that has been mandated to close as of Saturday at midnight. I needed to move my clients to this week in order to take care of everyone before I can't. I will do a full week of yoga next week Via Zoom prior to xmas. ... I am so sorry for any inconveniences. Shannon

Good Evening Yogis So, word has finally come down and for a short period (starting November 27th) the studio will be closed. This closure will be for a minimum of 3 weeks, or until we hear more about the Covid restrictions. As of next week all classes will go online via Zoom so there will be no interruption to classes and the great thing is we all know how the platform works. ... Everyone please stay safe, take care and please hold in your heart that this is all temporary. Namaste, Shannon

Good Morning Yogis! I want to let everyone know that the studio is STILL OPEN!! Regulations still allow us to operate, which I am very grateful for. All measures are in place, social distancing, hand sanitizers, and tons of cleaning!! ... That being said ALL of my classes are live streamed if you do not feel comfortable joining us in studio. Just send me a message and I will get you set up. Just as a reminder if you have any Covid symptoms please stay home. Stay safe everyone, be kind to one another Shannon

Good Morning Everyone Just want to remind everyone that there will be no Wednesday class this week to honour Remembrance DayGood Morning Everyone Just want to remind everyone that there will be no Wednesday class this week to honour Remembrance Day