Sun Fitness and Therapy Inc.
3200 14th Ave. Unit 11 L3R 0H8 Markham, ON, Canada

Welcome Ma Elena, our new RMT! She graduated from CCMH in 2019 and also specialize in cupping therapy, acupuncture, reflexology, and neurofascial massage therapy. She will be working Tuesdays, Wednesdays, and Saturday morning. ... Bookings can be made on our website or text/email at (647) 780-1663 or [email protected]

Introducing Sun Fitness and Therapy new T shirts! Women's shirts come in navy and grey. Men's (unisex) come in navy and maroon.... Order deadline is next Friday March 18. Gets yours now!

Sun Fitness and Therapy wishes everyone a Happy Lunar New Year. May the new year bring you prosperity and good health!

As your setting your goals for 2021, remember it's discipline that will get you to point A to point B. You got this!

Merry Christmas from our family, to yours

Locked inside? Nooo problem! Join us on ZOOM! We have a lot of hours available. Swipe to view schedule. DM to find out how you can join!

Too many people wait to feel motivated before they do the thing, especially when it comes to working out. If you think motivation is the first step, you're doing to end up making excuses and only cheating yourself. Take. Action First. You'll then see the results and get the motivation you need to do it again and again. You got this! ... [Source & Inspiration: @syattfitness]

If you're feeling the effects of being inside, the shortened days, and/or cold weather, an easy way to get out of the slump is physical activity. Here are some easy ways to incorporate more physical activity to your day-to-day: Do some light stretches in the morning, or if you've been on your fitness journey for awhile now, try adding yoga in the morning or evening Go for 20-30 min walks If you work at a desk all day, try propping up your laptop and standing, or swi...tch to an exercise ball If you have any other tips, leave them in the comments!