Sun & Moon Integrated Wellness

There is a growing amount of research showing that massage therapy can benefit the immune system to help combat bacteria and virus. If you're looking to stay healthy and fend off colds and virus, then lifestyle matters. Massage Therapy may help improve how the body functions, by invigorating blood flow while increasing the body's level of white blood cells it produces. [ 219 more words ] http://sunmoonintegrated.ca//can-massage-therapy-help-boo/

To my clients and friends that I can’t see right now: Staying at home unable to get treatment isn’t easy. Sitting is actually one of the hardest thing on your body. They say sitting is the new smoking. So get up and MOVE. In any way you can. Take walks outside, make at home routines on your kitchen floor, anything that gets your body mobile and active. As an RMT I have a whole knowledge base of stretches, foam rolling and other self care techniques that can help. Please d...on’t hesitate to reach out to me at this time (free of charge). I understand what a difficult time this is for all of us. I’m feeling it to! Especially not being able to work and see my amazing clients and friends. Please send me a private message. If you are a client I have a good idea of your body, if not, still please reach out as we can troubleshoot some things that could help you to feel better at this time. Much love and see you on the other side of this xoxo