Sunray Wellness

*January Update* *Classes- join me virtually for Yin yoga with PranaShanti on Tuesdays at 12:15pm and Thursdays at 9am -Register in advance to receive your zoom link! My style is anatomical and meditative, get comfy! *Events- Reiki Yin for the Heart is THIS Thursday night at 7pm, still time to register! The heart chakra is at the centre of your being, allow the healing to radiate out to your body, mind, and spirit!... *Training- Star Reiki Level 1 is coming up on February 26th - Earlybird rates apply before January 15th, register soon to save and look forward to learning something new! *Private Star Reiki Distance healing sessions continue! I've been offering this service long before covid and the over-the-ether method is a favourite with my regular clients!!! Note the slight rate increase due to rising operating costs. If this is holding you back, please ask for a sliding scale rate, no questions asked! Together, let's rely on our healing and yoga practices to guide us with hope into this new year! www.sunraywellness.ca In Loving Service, Pam #yin #reiki #starreiki #yoga #distancehealing #starreikilevel1 #healing #meditation #itsalifestyle #hope

Join me virtually next Thursday, January 7th to clear, balance, and heal your heart, the Anahata chakra. With intentions of increasing self-love and compassion to attract more love, during this 2-hour yin yoga healing session while receiving Distance Reiki energy healing. www.sunraywellness.ca/events I look forward to serving you! Pam #selflove #compassionforself #heart #healing #lawofattraction #love #reiki #yin #yinyoga #reikiyin #release #relax #yoga #meditation... PranaShanti Education Centre PranaShanti Yoga Centre #psiloveyoga See more

Today is the day! Join in some classes with some incredible teachers! And, join me starting January 5th, every Tuesday at 12:15pm and Thursday at 9am for some sweet Yin yoga! See you virtually for now at the new @pranashantiyoga centre!!! Pam #Repost @pranashantiyoga... ... It's our Virtual Opening #TODAY ! We are officially moved into 950 Gladstone Avenue! From December 27 to 30, we are offering the current Class Schedule plus a few NEW Pop Up classes. Here are the Pop Up Classes: Sunday, December 27, 11 am Slow Flow with Kethy Monday, December 28, 11:30 am Hip Opening Flow with Solange Tuesday, December 29, 5:45 pm Hip Opening Flow Cat Wednesday, December 30, 1:30 pm Hip Opening Flow with Ashley Our NEW Class Schedule with double the number of classes per week starts on January 2nd! See you in class! . . . . . . . . . . #PranaShanti #PrananShantiYoga #Wellness #ottawayoga #yogaclass #movingup #movingforward #PSILoveYoga @kethysk @solangemattaryoga @unrollthemat @ashleynotleyphoto

My business has seen many challenges this year, and my personal life even more... Recently, during a low and uncertain moment, I heard the intuitive message, "Don't give up on me now." Our connection with Oneness/Source/Divine is sacred and always there... and if it's all we have, it is enough. It is unconditional love. *I* am love. So, I lean into this message and connection, the healing, the yoga, the meditation (sometimes when your business and your passions are intertwin...ed, it isn't easy to do)... I lean into love. Always. What is easy for me, is knowing YOU are there... my beloved students and clients (those who I have the pleasure of knowing AND those whom I have yet to meet!). I am here for you. Whatever you may be facing, remember that you are not alone and you are loved. You ARE love. Together we can lean into hope and trust! And be grateful for all we do have! From the bottom of my heart, please know that I love you. I miss you. And most importantly, I look forward to serving you in 2021! Pam #weareone #weareallinthistogether #alwayshavebeen #leanin #stayconnected #healing #starreiki #yoga #meditation #hope #trust #love