Joline Beauregard, RD

Check out my interview with Nadea from Root and Reach Pilates where we talked about how to have balanced and positive nutrition intentions for the new year and your whole life

I have been hearing SO much about new years resolutions these last couple of weeks. Here's some perspective! Interested in more info? Join Root and Reach Pilates and I tomorrow night at 4pm (6pm EST) on instagram where we'll be de-bunking diets and talking about making positive habits that set you up for success! https://whnt.com//dietitian-explains-the-dangers-of-dieti/

Are you struggling to find time to eat the way you want to? Not sure what to eat? Want to get away from diets and find an eating routine that is focused on YOUR health and wellness? I would love to support you through this wellness journey! Book your appointment today and let's get started!

Not sure what to expect from a dietitian? Here's a little more information about some of the things that I can help you navigate!

Cook once, each twice! This is something I talk with my clients about ALL THE TIME; it makes it so much easier to eat the way you want to, in half the time. No to mention, it makes weekday lunches so much easier! I almost never cook an entire meal at one time, because I always make extra and reuse or repurpose. ... These are today's pizza toppings, but also: - sausages from yesterday's breakfast, heading to my pizza - extra bell peppers cut up for snacks this week - extra chopped mushrooms for salad toppers or mushroom soup (haven't decided yet)