Sunshine Bean Wellness

Thanks for the emails! In response to the most prevalent question - yes, the noon classes are still on until Friday, March 31st, as is the 2pm class on Thursday afternoons. Saturday morning classes stay the same, as well. All 4pm classes are cancelled. Belly dance will continue at this time on Tuesday evenings with Winhara.... The Friday evening classes for Autism Ontario continue until they finish in March, as do the Autism Parent Support group and Infertility Support group meetings. So - the only real change is that the after-work classes are cancelled. Any questions, just message! Thanks.

Todays 4:15 pm afternoon class has been cancelled due to an unexpected scheduling conflict, so sincere apologies. Join Jenni tomorrow for yoga at 12:10pm! :)

This afternoons 4:15 class is being cancelled due to an unexpected scheduling conflict. Apologies for the inconvenience. Tomorrows classes remain the same. Thank you.

Tonights class at 4:15 pm must be cancelled for today. I apologize for any inconvenience this may cause. Tomorrows classes will resume as scheduled at 8:30 am with Cycling & Yoga. See you there!

I am recommending everyone stay home for safety given the fact that the storm just started and it is already slippery where I am. I will be there for the 4:15 class in case anyone shows up, but please be safe!

Though there is a freezing warning in effect, nothing has fallen, so lunch yoga is still a go! :) Check back this afternoon to see about the 4:15pm classes, as well provide an update a bit later.

Todays lunch class was crazily awesome. The bikes were full with one extra, so I taught a cycling class and yoga class at the same time. Louise - you were amazing at trying some of your own poses when I was timing - thank you. <3 We had fun, laughed and got our exercise....you gals rocked it!

Todays Classes! 12:10pm - 12:55pm: Indoor Cycling & Yoga 4:15pm - 5:15pm: Power Flow Yoga... Join us for marvellous Monday movement. :) See you there...

Made me really stop and think today.

Need a mat thats fresh, not funky?? Im very pleased to announce my yoga mat spray collection - Minty Mix, The Cedar Patch, Luscious Lavender and Citrusy Cinnamon. These can also be used as room sprays and smell divine. See the collection here: http://www.sunshinebeanwellness.com/shop-1

I just had to video a steaming cup of my Rosy C Tea while I was taking pictures for my online store! It looked so amazing... You can go here to view the products available - this tea is one of them! Enjoy the video!

Exercise because you love your body - not because you hate it!

Today is yin yoga at lunch. From 12:10pm to 12:55pm, enjoy sweet, slow poses while calming and grounding yourself in preparation for your afternoon. See you there.

Dont forget to join Paige for some kick-butt cycling with gentle stretching afterwards! Lunch class today - 12:10pm to 12:55pm. :D

I was inspired to move into energy healing by books I read by Barbara Brennan, and am very excited to announce this workshop!

Please join Winhara for this healing session. Ive seen how talented and caring she is, making her clients her priority. MAke this investment in yourself - youre worth it. <3

Join Jenni today at 12:10pm for all-levels lunch yoga! Welcome back to the studio. <3

Hi everyone - just a reminder that classes resume next week with just a few minor changes. Will post those over the weekend. Hope your holidays have been filled with love, light and laughter. <3

Contact Rideau Lakes Reiki for more information - this is amazing training by a wonderful, caring teacher.

Hi everyone! Due to a scheduling conflict, this evenings cycle and yoga class at 6pm will have to be cancelled. I think we reached everyone personally, but wanted to post here too, just in case. See you tomorrow at lunch - yin yoga at 12:10pm.

This evenings classes are on! See you there. :)

Though there is a weather warning in effect, temperatures are currently above freezing, so todays lunch yoga class is still a go. Join us for an all-levels flow designed to stretch and warm you, adding calm for the rest of your day. Please check in a bit later for the status of the evening classes...safety first. :)... Happy Tuesday, everyone!

The awesome lunch bunch today! They worked through their paces with a sprint, squat and standing ride AND still were smiling at the end! :D Amazing...