PaceSetter Athletic Run Club

Volunteer Opportunities The Fools Run is not just for runners and walkers its for the entire community. Not running? Volunteer instead! Youll get a Race C...rew T-shirt, BMO gloves, access to volunteer refreshments, and the chance to win a draw prize plus a first-hand view of the race and the boundless appreciation of the participants and organizers! PLUS! - Volunteer by March 20th and you could win a pair of Levitate 3 running shoes donated by Brooks!...Retail Value of $190! VOLUNTEER FOR 2020! Volunteer Questions: [email protected] Go here to choose your volunteer position: https://foolsrun.com/vol/sign-up/

Entry fees for the BMO April Fools Run increase at midnight tonight - dont miss your chance to save!

Steveston Icebreaker 8k - Sunday Jan 19th, Richmond Club Results (chip times): 32:41 Jamie Leveque, Sechelt 6th M45-49 35:29 Teresa Nightingale, Halfmoon Bay 2nd F50-54... 38:54 Stephen Rhodes, Gibsons 6th M55-59 39:26 Alison Rhodes, Gibsons 4th F50-54 44:40 Trudy Baba, Roberts Creek 1st F65-69 47:14 Meaghan Spithoff, Roberts Creek 11th F40-44 Well done everyone!

A reminder to all 2020 club and Spring clinic members, if youre not already in the private group, please request to join: PaceSetter Club & Current Clinic

Clinic is on tomorrow morning 8am at PaceSetter Athletic Footwear! It doesnt matter if you missed Thursday night, youre welcome to join in any time, the first couple of weeks we ease into the programs. We head out the door at 8am so please arrive by 7:50-7:55. Online registration still open. See event link below.

Training clinics start TONIGHT at PaceSetter - for the BMO April Fools Run and BMO Van Marathon. Or any spring race in April-May. All levels welcome, we have a Learn to Run 5k group, a Run More 5k-10k group, and a Run Faster 10k to Half group, as well as the Marathon group. Register online or arrive early (6pm recommended) to sign up at the store before we head out at 6:30. Dress warm!

Last few hours to register for the Fools Run at early bird rates! Go!

New Years Day Run with the Coffee Chasers - 10am at Armours - doing the Tapworks 5k route. Larry and I will run earlier on our own as we have a long day of inventory ahead of us.... have fun!

Haha, we made the "sports 2019 year in review" collage! https://www.coastreporter.net//sports-2019-year-in-review- Alison Rhodes Jamie Leveque

Boxing Day run (casual) from PaceSetter @10:30am today - all welcome!Boxing Day run (casual) from PaceSetter @10:30am today - all welcome!

Registration available now for spring training clinics!

Please tag yourself and friends! Photos by Teresa Nightingale.

A couple of pics from the 5k start at the Holiday Hustle yesterday. Lots more to come tonight!

Holiday Hustle Results! https://pacesetterathletic.club/hh5k/results/results19.txt - photos coming soon!

Thanks to everyone who was part of the Holiday Hustle 5k/2k this morning! Results will be posted tonight (CORRECTION: tomorrow morning! need sleep!) and photos tomorrow. If you have your own photos please feel free to post them on the event page! Holiday Hustle 5k/2k

Holiday Hustle 5k/2k is tomorrow, Dec 15th! Are you registered? You can sign up online until 6pm tonight, or tomorrow at the Seaside Centre (for $5 more). https://pacesetterathletic.club/hh5k/

Some photos from Gunner Shaw XC (Dec 7) - great job team! More pics to be added soon.

Amazing morning for a run in Gibsons today - we headed down to Bonniebrook for a fantastic view and some curious sea lions, sea otters, seals and ducks! Thanks Jamie Leveque for the photos! (more on Jamies wall)

Run clinic/club at Bonniebrook Beach in Gibsons on a frosty morning - photo by Jamie Leveque

Just a few more days to take advantage of early bird rates for the Holiday Hustle! Fees go up after midnight Dec 1st - sign up now and save!

You dont have to be a runner or walker to be part of the fun and festive Holiday Hustle on Dec 15... volunteers can win draw prizes and partake of the post-race goodies. Sign up today!

Whos excited for the Sunshine Coast Trail Series 2020!? The dates are as follows: Pender Harbour - March 28th Halfmoon Bay - April 25th... Sechelt - May 23rd Davis Bay - June 27th Roberts Creek - August 22nd Gibsons- October 3rd Registration is now open! Save 20% when you sign up for 3 or more races in the series. https://raceroster.com///27911/sunshine-coast-trail-series

Photos from various sources, and not in order!

Looks like we have 2 vehicles carpooling to the James Cunningham Seawall Race on Sunday morning. Theres room for up to 4 more in our van if you want to join us! Meeting at PaceSetter at 5:45-5:50am to get the 6:20 sailing.

Running by feel/effort is something that we strongly advocate (also why our workouts are specified by time not distance). Try ditching the tech/gadgets; listen to your body. It paid off big time for Trevor Hofbauer!

Running the HMB 10k today but not signed up? Register at the start (Fire Hall #2) from 8:15am until 15 minutes before your start time (8:45 for walkers, 9:45 for runners). Speed up the registration process by printing out the registration form (available at https://pacesetterathletic.club/hmb10k/) and filling it out neatly and completely before you arrive. Well have copies available as well. Payment by cash or cheque. Entry fee payable to Sunshine Coast Athletics. Donations payable to Halfmoon Bay Volunteer Firefighters Association.

Still time to register online (until 6pm tonight) - or, sign up tomorrow morning at the start (cash only). See web page for details: https://pacesetterathletic.club/hmb10k/

Fall clinic starts tonight! Join us - choose Learn to Run, Run More, or Run Faster. Dont let a little drizzle stop you :) Come to the store between 6 and 6:15; we head out the door at 6:30.

When youve just gotta get your run done.

Congrats Scott Minch on your Cultus Lake Tri result today - 6th in age group!

2019 UA Eastside 10k club results! (chip time) - way to go everyone - fantastic results!! ====================== Jamie Leveque 42:32, 22nd M45-49 Stephen Rhodes 46:55, 10th M55-59 Alison Rhodes 49:05, 8th F50-54... Teresa Nightingale 49:05, 9th F50-54 Mathew Wilson 49:17, 52nd M40-44 Roberta Sim 52:22, 19th F45-49 Michelle Von Schleinitz 53:35, 29th F45-49 Trudy Baba 55:33, 1st F65-69 Tracy Aiken 55:47, 38th F40-44 Nadine Slingerland 56:48, 33rd F50-54 Meaghan Spithoff 57:17, 49th F40-44 See more