Sunlight Counselling
7511 120 street V4C0C1 Delta, BC, Canada

Evening and Weekend appointments available!! Call now for a free consult

Repost @gottmaninstitute with credit to @theblissfulmind Check out her blog for more on self care

This workshop is for any woman that questioned if she was good enough. Any woman that struggled with anxiety before going out in public. Any woman whose vocabulary, when describing herself, is filled with more negative words than positive. Join myself and Claire every Wednesday evening from May 2-June 6 and allow us to help you live your best life! DM me for details or to Register NOW!

Sitting in my driveway soaking up this sun for a few extra minutes before I relieve the babysitter #selfcare #imback

My mental health journey began in 2007. A 3 year relationship that consumed my entire being had just ended and the thought of going on without it felt impossible. As I say it now it feels pathetic to think how attached I was to this person but I was, and not only did it seem impossible to move on without him, I didn’t want to. In three short years I had lost sight of who I was, what inspired me, and where I wanted to go. Nothing seemed to matter. The only thing I wanted to do... was talk and talk and talk about that relationship. . . I was fortunate enough at that moment to have a very good friend. And by friend I mean someone who lived in another province that I had only met once by fluke. @bbuddhamitra was the one person I felt I could talk to for hours on end about the SAME THING and he never got tired of it. He let me get it all out of my system and then went on to remind me of my worth. He gave me hope and showed me light at a time where I only accepted darkness. He started me on a path to the most important relationship I have, which is with myself. This relationship led me to discovering alot of new things. It exposed me to some of my toughest struggles like depression and anxiety, but it also opened me up to a world of mindfulness and awareness that I eventually accepted with open arms. I couldn’t be happier with where I am today. Still learning but striving! . . My story didn't begin with a tragedy. My story didn't include suicide, rape, or abuse. . . I had a breakup. Something everyone goes through. . . But it doesnt make it any less worth talking about. That breakup may seem insignificant to most but it opened the doors for a lifetime of growth. Don’t compare your story to anyone else’s. . . If it’s important to you ITS IMPORTANT. #BellLetsTalk See more