Sunshine Physiotherapy
8, 123 2nd Avenue West T4C 2E7 Cochrane, AB, Canada

Check us out on Instagram! #sunshinephysio #quoteoftheday https://www.instagram.com/p/CLsxadHnEnu/

Got Issues with your Tissues?! Give Sunshine Physiotherapy a call. Have you ever met someone that was a Sunshine in human form? ... Meet Jeannine She is Our pain removing, health improving, back repairing, always caring, muscle kneading, stress relieving, miracle working, MASSAGE THERAPIST Massage Therapy is the original mood enhancer. Touch the body Heal the mind Calm the soul Changing lives, one appointment at a time. Massage Therapy is Not just a luxury. It’s a way of a healthier, happier life. So give your body a little love, it deserves it! Trust me, you need us to knead you. #sunshinephysio ALWAYS HAS YOUR BACK!! and your head, shoulders, neck, shoulders, arms, legs, and feet. Jeannine is an avid Aqua-sizer (pre covid) so currently she has taken up going for adventurous walks in and around Cochrane with a friend. Heads to the mountains for hikes when she can and is always enjoying what Cochrane has to offer #sunshinephysio #massagetherapy #cochranealberta #healthandwellness

Top 3 Myths Of Physiotherapy Physiotherapy is not so uncommon as it used to be in earlier days. It’s good to see that more and more people are trusting physiotherapy for treatment but still, there’s a lot of myths out there which need to be cured before they spread in our society. Let’s take them one by one Physiotherapy is painful- Generally, physiotherapy does not hurt although initially the stretches and exercises may cause slight discomfort; this is primarily due to... the fact that the body is not used to such movement; as the body adjust and adapts it will be less painful. Physiotherapists take great care not to cause pain and are committed to the relief and control of pain. Also, the exercises create a slight discomfort within muscles due to stored carbohydrate being used for fuel more rapidly than created, producing lactic acid I can do physical therapy myself- Your participation is a must, no doubt in that, but every patient still needs the expert care and guidance of a licensed physical therapist. Your therapist will use specialized education, clinical expertise to evaluate your needs and make a diagnosis before creating an individualized plan of care Physiotherapy treats only muscles ... FALSE! DID YOU KNOW?!?! Physiotherapy is helpful in conditions like vestibula rehabilitation, paralysis, chronic pain, pelvic floor rehabilitation, cardiopulmonary conditions such as chronic obstructive pulmonary disease, cystic fibrosis, post-myocardial. Paralysis and more. The Healing Journey comes from when we choose to walk away from the darkness and move towards a brighter light. For a dark street, sunshine is most welcome; for a wounded soul, love is most welcome!. #sunshinephysio #cochranealberta #healthandwellness #healingjourney #physiotherapy #mythsvsfacts #DidYouKnow #physiotip

What is the importance of Physiotherapy? It provides services to individuals to develop, maintain and restore the maximum movement. Physiotherapy helps in reducing pain, restore mobility and flexibility, increase range of motion of joints, strengthen the muscles and maintain the correct posture of the body.... Recovery is indeed a manifestation of the law of nature, efforts of patient and guidance from physical therapist or rehabilitation specialist. Sunday is a gift for the entire week’s hard work. A day of rest. Monday is on the Horizon. May Sunshine surround you each new day Have a wonderful Sunday evening #sunshinephysio #cochranealberta #healthandwellness #physiotherapy #funny #cute Laughter is a sunbeam of the soul. Look at the bright side of life and the bright side will look at you. The reflections we send out always return.

Let’s Connect Allow me to introduce myself Hi, I’m Danelle ... I am a part of the Sunshine Admin Team! I am here to spread Sunshine & Inspiration at our Clinic and on Facebook & Instagram Connecting with our Communities, in Cochrane and Surrounding Areas. I am happy to be apart of such an incredible group of people. A Team made up of professional, hardworking, knowledgeable, dedicated, caring & compassionate individuals. I look forward to the daily interaction with the Sunshine Team and YOU... Our Amazing Patients & Fans/Followers I am always striving towards Customer & Administrative Excellence. Outside of Sunshine I have been a professional photographer for 11 years. I have 1.5 years experience in a Physiotherapy Atmosphere, as well as 10 years of Financial and Oil/Gas Administration experience. I also enjoy spending my downtime with my Family I hope to fill your days with Sunshine, of course Answer your Questions, Book Appointments, Share insight Photos & Videos. Physiotherapy & Health Tips, Advice & Exercises. Share some Jokes, Quotes, Memes and so much more! Let there always be a bright spot in your heart for the people around you. They might need a bit of Sunshine. Have a Wonderful Weekend & Enjoy the Sun! #sunshinephysio have a ray of Sunshine & Light with you everywhere you go.

Meet Claire She is our Newest Sunshine Girl Admin I am bursting with news! ... It’s your birthday!! Here’s to many, many more. Today the earth shines a little brighter, because it’s the day you came into the world. Our Best Wishes, Claire Hoedel On your birthday, the sun always seems to shine brighter too, and the flowers always seem to bloom bigger! Happy Birthday Love everyone here @ Sunshine #sunshinephysio #happybirthday #welcometotheteam #weekend #staysafe #reflectandcelebrate

Manual Therapy It is a specific technique that uses hands-on treatment. It involves moving specific joints and spinal segments to restore any biomechanical restrictions. ... It is a very safe yet effective technique that requires advanced and specialized training. It promotes a good quality of movement and it helps improve muscle tone and flexibility. We are currently following strict guidelines as established by our professional College as well as AHS to ensure everyone's safety. Drop us a call at 403-981-1991 to bio to book in treatment/assessment with our practitioners today! 126 2 Ave W, Cochrane, AB T4C 2E7 Our clinic doors are open from Mon - Thur: 7am - 8 pm Fri: 7 am - 5pm Sat: 10 am - 4 pm #sunshinephysio

Meet Celia Gjosund! Celia loves all sports, she is a former field hockey, tennis and squash player and now is an avid golfer. She trained in England, and all her post-graduate work has been completed in Canada including manual therapy, medical acupuncture, orthopedics, muscle energy and C. Gunn IMS. She worked in Fort McMurray for 20 years dealing with sports and industrial injuries helping clients to return to their activities.... Celia is a licensed teacher of the GLA:D program an evidence-based 8-week education and supervised exercise program developed in Denmark to treat hip and knee osteoarthritis (GLAD classes for osteoarthritis of the knees and hips taught virtually by Celia Gjosund starting in Jan 2021. Call to register!) She enjoys treating old and young patients with concussion after a sports accident or a motor car accident, giving a varied exercise involving eye, concentration and movement. She has also done training in Vestibular and dizziness symptoms these symptoms can be helped to enable you to return to the quality of life you deserve Click the link below to book a treatment with Celia today! https://sunshinesportsphysio.janeapp.com/ 126 2 Ave W, Cochrane, AB T4C 2E7 Our clinic doors are open from Mon - Thur: 7am - 8 pm Fri: 7 am - 5pm #sunshinephysio

Stop scrolling and S T R E T C H A few of us may be working from home and may find ourselves in between back to back zoom meetings and straight away get into replying emails. Eventually, BAM! 3 hours have past and you have been stuck in the same position! GET UP AND STRETCH! ... - Walk to the kitchen for drink - Go for a walk with the kids - Get a foam roller out and do a quick roll And if you need a hand with your aches and discomfort, book in a physiotherapy or massage treatment with our team today! 126 2 Ave W, Cochrane, AB T4C 2E7 Our clinic doors are open from Mon - Thur: 7am - 8 pm Fri: 7 am - 5pm Sat: 10 am - 4 pm (For Massage Therapy)

Meet our newest addition to the @sunshinephysio fam! Chelsey Hulowski is our newest physio joins Team Sunshine this week! She is a graduate of the University of Saskatchewan and has over 13++ years of experience! She is available for appointments on Tues/Thurs 1-7:30 pm.... Head to the below to book in a treatmentChelsey today! https://sunshinesportsphysio.janeapp.com/ #sunshinephysio

DID YOU KNOW That we offer classes at our clinic? Our goal is to provide an area for healthy, active and pain-free no matter your physical limitations or abilities. ... The physio classes offer you a physio receipt for your insurance as we teach you how to exercise safely based on the latest research in Sports Medicine. Classes we offer Urban Poling GLA:D Program Physio-Yoga Fusion Classes Head to the link in our bio for more details as well as the schedule for these classes !! 126 2 Ave W, Cochrane, AB T4C 2E7 Our clinic doors are open from Mon - Thur: 7am - 8 pm Fri: 7 am - 5pm Sat: 10 am - 4pm (For Massage Therapy) Drop us a call at 403-981-1991 or head to the in our bio to book in Massage appointment today #sunshinephysio

Acupuncture It helps promote the smooth flow of energy in your body to promote balance and harmony. Studies support a growing role for the use of acupuncture in Western medical practice, with next to no side-effects from its use. ... Our certified physiotherapists can incorporate acupuncture into their treatment sessions, with the following therapeutic goals Decrease pain. Decrease inflammation. Promote tissue healing and regeneration. Restore optimal nerve and muscle function. Acupuncture can be incorporated into your physiotherapy treatment sessions, at no additional cost! Drop us a call at 403-981-1991 or head to the below to book in an appointment today. https://www.sunshinephysiotherapy.ca/home 126 2 Ave W, Cochrane, AB T4C 2E7 Our clinic doors are open from Mon - Thur: 7am - 8 pm Fri: 7 am - 5pm Sat: 10 am - 4pm (For Massage Therapy) #sunshinephysio