TULA Yoga and SUP

Join me this Saturday afternoon virtually from 4:30-5:30 for a gentle stretch and release class. All levels welcome! Have props handy, put on your favourite chill playlist and stretch the day away! Sign up at www.sunpeaksyoga.ca

So excited to be joining the Sunpeaks Yoga family! Starting January 2nd, I will be teaching online on Saturdays from 4:30-5:30. À gentle stress and release class to ease muscle tension for a day on the slopes! Hope to see you on the mat!

Yoga class registration is now open. Start the New Year off with some balance! www.thewellnessroom.info All levels welcome.

This a great practice for starting the day. If mindfulness is something you have been curious about, this is a great start. Enjoy https://www.mindful.org/a-15-minute-meditation-for-patienc/

There is one spot left for my Vinyasa class tomorrow from 10:15-11:15. Pre-register at thewellnessroom.info Hope to see you on the mat!

Join Rebekah for a Hatha class Thursday from 10:15-11:15 at the Wellness Room! All levels welcome! Register at www.thewellnessroom.info Hope to see you on the mat!

Tomorrow morning’s class is fully booked but if you would still like to get your zen on there are still many spots left at the noon class for a vinyasa flow. Pre-register at www.thewellnessroom.info How to see you on the mat!

Join me tomorrow for a vinyasa class at The Wellness Room from 10:15-11:15. 2 spots left. A great way to start the day on the first day of fall. Register at www.thewellnessroom.infoJoin me tomorrow for a vinyasa class at The Wellness Room from 10:15-11:15. 2 spots left. A great way to start the day on the first day of fall. Register at www.thewellnessroom.info

I have 2 spots left for my morning Hatha class from 10:15-11:15. And all 6 spots available for my noon vinyasa class. All levels welcome. Reserve your spot! Hope to you see you on the mat!

Join me Tuesday from 10:15-11:15 at The Wellness Room on 1st avenue for a Vinyasa class. All levels welcome. Please bring your own mat and props. Participants must register 12hours prior to class. Hope to see you on the mat! www.thewellnessroom.info

Last chance to sign up for my lunch hour (45min) vinyasa class Thursday from 12:05-12:50. And if you can’t make my class, join Stephanie at 5:15. You will leave energized and relaxed at the same time! Amazing right? I know! check out the Wellness Room on 1st ave. Hope to see you on the mat! https://www.thewellnessroom.info/classes

Join me Tuesday morning for a vinyasa class. A little faster pace, igniting your inner fire! Hope to see you on the mat!

Starting this Tuesday I will be teaching at the wellness room from 10:15-11:15. Thursdays from 10:15-11:15 and 12:05-12:50 Hope to see you on the mat! Pre-register today to reserve your spot!

Deadline to sign up is September 2nd. sign up today! Lots of skills to learn!

3 spots left for Thursday’s class from 4:30-6 available. 4 spots left for Sunday’s class from 11-12:30 available Last classes available for summer! PM if interested. Hope to see you on the water.

The days of summer are coming to a slow end...I am offering gentle SUPYOGA classes. No experience necessary. All equipment provided. $30/person. This week: Wednesday 4:30-6 Thursday 4:30-6 Sunday 11-12:30... MSG ME IF INTERESTED. Hope to see you on the water. See more

I am offering a SUP yoga class this Sunday from 1-2:30. Winds will be calm and the sun is supposed to shine! $30/person. All equipment is provided. No experience necessary..just an open mind and a smile! Hope to see you on the water. PM me if interested.

A few spots available for tonight’s class! Come on out for a fun and gentle flow on the water! All equipment provided! No experience needed...only an open mind and a smile!A few spots available for tonight’s class! Come on out for a fun and gentle flow on the water! All equipment provided! No experience needed...only an open mind and a smile!

I will be offering a by donation yoga class shortly to support this event. Keep posted for details! Date to be decided

Evening Standup paddleboard Yoga classes this Wednesday and Thursday from 5:30-7. No experience necessary, all equipment provided. $30/person. Message me for details. Hope to see you on the floating mat!

Only a few spots available for Thursday’s class from 5-6:30. Come out to beautiful Chimney lake for a grounding and recentering experience. At least that is my intention for you! Hope to see you on the floating mat! Message me if interested.

Stand-up paddleboard yoga class on beautiful Chimney lake. Wednesday and Thursday evening from 5-6:30. Winds are supposed to be calm, sun is supposed to shine! Come out for a new experience to your practice. $30/person. All equipment provided. PM me for details. No experience necessary. Only smiles!Stand-up paddleboard yoga class on beautiful Chimney lake. Wednesday and Thursday evening from 5-6:30. Winds are supposed to be calm, sun is supposed to shine! Come out for a new experience to your practice. $30/person. All equipment provided. PM me for details. No experience necessary. Only smiles!

Starting in September I will be teaching at the wellness room on 1st avenue. Check out the website and book your spots today! Places will be limited due to COVID protocols. Hope to see you on the mat!

Time for tonight’s class has changed to 4:30-6. 3 spots available Msg me for details. All equipment included $30/person... Hope to see you on the floating mat! See more

Experiment & explore your ability to surrender & see what is possible in you practice. Balance the elements from within. Come out this Wednesday morning 8:30-10am or evening 6:30-8pm and experience a beautiful practice on the water. Call or PM me for details. All equipment provided. $30/person. No experience necessary, only an open mind and a smile.

Sunset SUPYoga...a beautiful way to end the day

Interested in trying out a SUPYoga class? Sunrise Sunday 8:30-10. All equipment is provided, $30/class or $100 for 4. PM me for details.

This Friday is the last class at the Rusty Bucket for summer. Come out and enjoy in the beautiful gardens. I will be offering a gentle journey through the chakras. All levels welcome! $18 drop in. Hope to see you on the mat!

Last Gentle Hatha class of July At St Peter’s church Wednesday from 9-10. All levels welcome. Drop in $15. Hope to see you on the mat!Last Gentle Hatha class of July At St Peter’s church Wednesday from 9-10. All levels welcome. Drop in $15. Hope to see you on the mat!

Only 2 Friday’s left in July!! Come join me for a gentle garden yoga class at The Rusty Bucket Friday morning from 8:30-9:30. Please arrive 15 minutes early, all levels welcome. $18 drop in. Hope to see you on the mat!

It looks like no rain and no wind for Wednesday evening sunset yoga on the water! Book a class! Wednesday evening 6:30-8. Thursday is all full! Msg me for info.

Gentle Hatha Yoga class Wednesday from 9-10 am at St-Peter’s Anglican Church in the garden. All levels welcome. $15 drop in.Gentle Hatha Yoga class Wednesday from 9-10 am at St-Peter’s Anglican Church in the garden. All levels welcome. $15 drop in.

Anyone want to come out for sunrise yoga on the water? Standup paddleboard yoga on Chimney lake Sunday from 8:30-10 am. Message me if you are interested. Rain or shine (let’s dance for shine!)Anyone want to come out for sunrise yoga on the water? Standup paddleboard yoga on Chimney lake Sunday from 8:30-10 am. Message me if you are interested. Rain or shine (let’s dance for shine!)

Only 2 more Fridays left in July, that means only 2 more classes at the Rusty Bucket! Hope to see you on the mat!

We are finally seeing a glimpse of summer! Book a SUP yoga/skills class today! Other days/times available upon request.

Join me this Friday morning from 8:30-9:30 at The Rusty Bucket for a gentle Hatha class. All levels are welcome. Drop in $18/class. Hope to see you on the mat!

Wednesday from 9-10, I will be teaching a gentle Hatha class in the garden of St-Peter’s Anglican Church. All levels and drop in welcome. $15/class. If it is raining hard, class will be canceled.

I will be teaching at the Rusty Bucket Friday morning from 8:30-9:30 for the month of July. Hope to see you on the mat. Please arrive 15 minutes early to leave time to sign and and settle. It isn’t supposed to rain and even if it does, there is a covered deck to practice on and truly, we won’t melt!

Wednesday morning from 9-10 I will be teaching at St-Peter’s Anglican Church. If it is too wet to practice outside we will hold class in the basement. Bring your own mat and props. All levels welcome. $15 drop in. Hope to see you on the mat!

It is finally time get your SUP on! All you have do is sign up and show up! All equipment is provided, BOGA YOGA and KAHUNA boards, paddles, leashes and PFD's. Sunset SUP Yoga classes Wednesday/Thursday evenings from 6:30-8. SUP skills Basic and Advanced Thursday mornings from 8:30-10. Sunrise SUP Yoga classes Sunday mornings from 8:30-10. ... Custom classes (ex. Half skills/half yoga) available upon request. Private and group bookings available. Max 6 people/class 1-2 ppl is $45/person/class 3-6 ppl is $30/person/class 4 classes for $100 Guided SUP tour of the lake 3-4 hours for $125/person incl. snack. Min 3ppl to run. Lessons/Classes will run rain or shine! Dress appropriately. If weather conditions are unsafe, classes will be rescheduled for another time/date. Once you have picked your date and paid, I will send you an email with "what to bring" items and where to go. You can register by messenger, include your email and I will confirm your spot. If you have a group, you can register as a group as well. If those dates do not work for you, other dates are available upon request. I look forward to seeing you on your floating mat, ready to bring your practice to a new level and get your giggles on!

Join me for some garden yoga at the Rusty Bucket Friday 8:30-9:30. Contact Rena from the Rusty Bucket to register. Hope to see you on the mat!

Rain or Shine. Join me Friday mornings in July from 8:30-9:30 at the Rusty Bucket. 5 classes for $75 or $18 for drop in. Register with Rena at Rusty Bucket. Hope to see you on the mat!