Jaymie Sawyer

@shannonsawyer83 was not enjoying my antics today #legday #athomeworkouts #doitforyou #ouch #loveit #howefitareyou #chunkysupersawyer

Breakfast is my favourite yum! Follow me for more recipes #SausageAndEggs

#chestday #hellyeah #relationshipgoals #doitforyou #killit @shannonsawyer83 #beastmode

Not all transformations are about the perfect body most are actually just about getting healthy and losing some fat. Get a Fresh Start in 2021 with our newest online challenge. 3 of the best coaches in the industry will be guiding you along the way! Copy the link to start your journey ... http://amy.howe.fit/product/freshstart21/ @arielledimenna @amyhowefit #challenge #workout #doitforyou #freshstart2021

Putting the kids to work #familiesthattraintogether #athomewod #doitforyou #hahaha #shoulderworkout

The results speak for themselves Arielle DiMenna - PT, Amy Howee and myself have teamed up to bring you your next digital opportunity to get fit, LEAN, healthy and STRONG all from HOME Start Date: January 11th, 2021 ... Challenge duration: 8 Weeks Please only register if you are SERIOUS about: -> getting back on track with your fitness -> Losing stubborn body fat -> wildly changing your body composition -> taking direction from 3 awesome coaches -> taking back control of your health -> getting fit, healthy and STRONG Click the link below for more info and to reserve your spot. http://amy.howe.fit/product/freshstart21/ Howe Fit members: SAVE 20% at checkout by using coupon code: HOWEFIT20 @arielledimenna @amyhowefit #challenge #workout #doitforyou #freshstart2021

What in the serious f^ck!! Who makes these workouts?!!!... oh yeah, it’s me hahaha You thought we were slackin but we just had a busy day and had to get the workout in late. ps. Pizza is NOT a good preworkout meal! #doitforyou #relationshipgoals #chunkysupersawyer #athomeworkouts #wod #legday

Today’s #athomewod was simple but effective and we got to use the newly built bench I also challenged Shannon Sawyer to a plank competition but her response was it’s not in the board, it ain’t happening gotta love her! Want to join us?? Join our next challenge where I’ve teamed up with my fellow trainers and friends Arielle DiMenna - PT and Amy Howe for the next best digital challenge ... http://amy.howe.fit/product/freshstart21/ Copy the link and join, we start next Monday!! #challenge #chunkysupersawyer #workout #doitforyou #fun #relationshipgoals

Here is one of my training and macro coaching client’s 10 week results imagine what you could do in 8 weeks! I’ve teamed up with my coaching friends Jaymi...e Sawyer and Amy Howe Let us help you get a FRESH START with our 8-Week Challenge starting January 11th, 2021 This includes: 8-weeks of macro coaching a sample template of what a structured day of eating looks like weekly progress checkins with your coach biweekly zoom meetings with our coaches access to our private online/virtual workouts access to a private FB support group a chance to win 1 of 3 grand-prizes And, there’s so much more! Click the link below for more details & sign up http://amy.howe.fit/product/freshstart21/ **Payment plan options available** #onlinechallenge #newyearfreshstart #freshstart #howefit #howefitareyou #focusonyourself #newgoals #health Jaymie Sawyer - Personal Trainer & Online Coach Amy Howe