Supported Guidance
2226 St Johns Street V3H 2A7 Port Moody, BC, Canada

Christmas in the forest Getting outside is SO important. Besides all the heart health related benefits from daily walks, it also helps improve our mood, alleviates depression and fatigue. You don't need to go for a long walk either. Get your umbrella out, get your comfy toque on and raincoat and w a l k as far as you want! This is a trying time for everyone. Don't make it harder on yourself by thinking you need to create some CrossFit gym in your home. Just be outside and... get fresh air You've got this. #hanginthere #covidfatigue #depressionhelp #anxietyrelief #bcba #rcc #aba #autismbc #asn #pafn #mentalhealth #cymh #childandyouthcare #counsellingbc #portmoody #portmoodycounsellor #letstalk #ittakesavillage #startsomewhere

Wishing each and every one of you a SUNNYtastic weekend! Soak in those sun rays and lift your spirits!

If COVID has done anything, it has put a spotlight on the MASSIVE holes in our healthcare system. Mental health has never been seen as "important" as physical health. Slowly but surely this attitude is shifting, as more and more Canadians are experiencing acute mental health concerns and being vocal about it. Please reach out, and find a clinician that can help you through this. You are not alone, I promise. This is a hard time for so many of us, and hearing it is "not goi...ng to be forever" is only slightly reassuring when 8 months have already come and gone. However, you don't need to experience this stress alone and know that professional help is available. Sending a B I G cyber hug to anyone reading this. We'll get through this. In the meantime... be kind to YOURSELF #stress #anxiety #counsellingbc #bcba #aba #autismbc #asn #letstalk #mentalhealthawareness #mentalhealthbc #canadians #StrongerTogether #reachout #depressionkills #ittakesavillage

This is only a snapshot of the list on what high functioning depression can look like. We need to start speaking about mental health as a spectrum, as we do with Autism. So many people are left out of the conversation, when it comes to mental health because there may not be an assessment that allows for a diagnosis. But that doesn't change the negative impact of the feelings a person is experiencing . Reposted from @realdepressionproject ... #depressionhelp #depressionawareness #youvegotthis #ihearyou #iseeyou #itsokaynottobeokay #strongonesareforgotten #rcc #bcba #counsellingbc #portmoodycounsellor #letstalk #mentalhealthawareness #bcmentalhealth #dontsufferinsilence #aba #cbt

Be kind to YOURSELF! #growth #bekind #ithappens #takeiteasy #crisis #bekindtoyourself #compassion #progress #realtalk #bcba #aba #autismacceptance #asn #autismsupport #depression #anxiety #mentalhealth #ittakesavillage #pandemic #portmoody #burnaby #youth #teentalk #youcandothis #letstalk #keepgoing #itsokaynottobeokay #reflect #selflove #endurance

Some thoughts for a Tuesday :) Hope you all are doing fantastic.

What a wonderful, gracious parent this is! :) She shared a video of her son, who was diagnosed at the age of 2.5 with Autism. She did this, to help other parents better understand the early signs of Autism. I have met so many clients, who have told me how their child was never on their Paediatrician's radar, because their child was "meeting developmental milestones". Often a trained eye can see idiosyncrasies related specifically to Autism, sooner than someone who isn't nich...e trained. Great video for any parent, wondering what to look for! #Autism #ABA #Earlyintervention #BCBA #AutismBC #PAFN #ASN #SignsofAutism #Childdevelopment #RCC #ClinicalCounsellor #PortMoody #Tricities #BCCounsellor #Autismparents #AutismDad #AutismMom #SayAusome #Neurodiversity #Ittakesavillage

We have our normal days, and then we have our days of panic because we realize we are still living in a pandemic. I want to encourage everyone to yes, be smart - wear a mask, wash your hands frequently, and keep your social circle small. And I also want to encourage everyone, to stop watching the news; go for a walk's, be outside more often, paint, draw, build . We cannot let the state of the world control our inner peace. Be happy. Choose Happy. SMILE because eventually t...his will end : : : : : : : : : : : : : : : : : : : : : : : : : #counselling #mentalhealth #portmoodybc #wellness #ittakesavillage #healing #support #growth #stayhome #webtherapy #weareinthistogether #letstalk #aba #bcba #onlinetherapy #autismbc #Portcoquitlam #cbt #introspection #livefully #depressionkills #support #anxietyrelief #youvegotthis #autismsupport #youmatter #beyou #seekhelp #rcc #bccounsellor #telehealth See more