SUP Hamilton
471 Maple Ave L2E 3M3 Grimsby, ON, Canada

Full Moon Pumpkins & dinner with friends ... Hope your Halloween was just as fun ! #happyhalloween #goodtimes #rebranding #newlogodesign #supwithsarah

Great session on the Lake today. Not the downwinder we planned on but so much fun , thanks @fitfurst #supwithsarah #lakeontario #standuppaddleboarding #dowhatyoulove

Giving Thanks today for my amazing Sup Team ! @m.v.p._owell from the beginning you have been my biggest fan, thanks for getting on the water with me @astridmtaylor @dorothykaykay you girls were my on & off water support this season , your friendship over the years is such a blessing @cam_clarkson couldn’t have done summer without you my friend ,thanks for your enthusiasm @karen_lowden444 making memories with you this summer just added another great chapter to our friendship @fitfurst your an inspiration to the sport, thanks for your contribution & dreaming with me! #myteamrocks #supwithsarah #grateful #standuppaddleboarding #grimsbyontario

September blew by , literally #windyasfuck It’s a process to get packed up for the season , life jackets #suplife #dowhatyoulove #canadianlife

September blew by , literally #windyasfuck It’s a process to get packed up for the season , life jackets #suplife #dowhatyoulove #canadianlife

Is it fall? or is it summer? #supwithsarah #exploretheoutdoors #sunshinestateofmind

Is it fall? or is it summer? #supwithsarah #exploretheoutdoors #sunshinestateofmind

Enjoy this weekend! #supwithsarah #dowhatyoulove #marinalife #fallvibes #friendstime

Enjoy this weekend! #supwithsarah #dowhatyoulove #marinalife #fallvibes #friendstime

Meet Jax @jaxxmccauley Thank you for all your hard work this summer. The SUP Yoga program was such a success & team effort @inpoweryoga . I sincerely appreciate how you helped out with the equipment and escorted your yogis to & from the dock safely. Im going to miss seeing your smile on Saturday mornings Your a great instructor & lovely person. I hope we can do it again next year #supyoga #standuppaddleboarding #grimsbyontario #grateful #marinelife

End of Summer Sunrise ...this could be my favourite pic this year ! #nofilter #sup #lakeontario #besttimeoftheday #lovewhatyoudo #supwithsarah #suphamilton

Day 30 ....fish pose @namastesup #namastesupchallenge #supyoga #sundayfunday #grimsbyontario #supwithsarah

The difference a day makes! Great day for SUP ! #lakelife #supwithsarah #grimsbyontario #sundayfunday #doingwhatilove #standuppaddleboarding

Day 30 ....fish pose @namastesup #namastesupchallenge #supyoga #sundayfunday #grimsbyontario #supwithsarah

Having FUN in all weather conditions means being SAFE . We have the perfect combination of Marina & Lake for learning to SUP. Thank you to Lakecourt Marina for being our host this season. #watersafety #marinalife #grimsbyontario #standuppaddleboarding #windyday @ Lakecourt Marine

The difference a day makes! Great day for SUP ! #lakelife #supwithsarah #grimsbyontario #sundayfunday #doingwhatilove #standuppaddleboarding

Got the Lake all to ourselves ! @namastesup #namastesupchallenge #kidsofinstagram #lakelife #summer2020 #grimsbyontario #supwithsarah

SUP social for @paddle4thecure was a hit Thank you to everyone who showed up , the stoke was amazing We left the dock on time and we filled the lake with pink! Everyone paddled at their own pace while the sunset Thank you for your generosity , I will make our donation today Special thanks for joining us to Jo-Anne & Liz from knot of Breast World Champion Dragon boat team & breast cancer survivors who have been SUPing instead of racing this summer. ...Astrid Taylor from treats & sweets we love your organic caramel corn thank you for donating it for fundraising. Look for Astrid on Facebook and Instagram to order some for your next event !! What a great night to finish off SUP Social Thursdays ...more sup socials to come in September See more

Great session of beach PaddleFIT with Ray , Julie and Suzanne @fitfurst .. only a few weeks left to #getherdone #mypaddlefit #grimsbyontario #standuppaddleboarding @ Lakecourt Marine

Its discovery day ! These girls discovered ...they love to SUP #discoveryday #standuppaddleboarding #lakeontario #namastesupchallenge #supyoga #supilates

Got the Lake all to ourselves ! @namastesup #namastesupchallenge #kidsofinstagram #lakelife #summer2020 #grimsbyontario #supwithsarah

Inhale lengthen #no filter #theskyisthelimit #pilates #sundaymorningview #dowhatyoulove

SUP social for @paddle4thecure was a hit Thank you to everyone who showed up , the stoke was amazing We left the dock on time and we filled the lake with pink! Everyone paddled at their own pace while the sunset Thank you for your generosity , I will make our donation today Special thanks for joining us to Jo-Anne & Liz from knot of Breast World Champion Dragon boat team & breast cancer survivors who have been SUPing instead of racing this summer. ...Astrid Taylor from treats & sweets we love your organic caramel corn thank you for donating it for fundraising. Look for Astrid on Facebook and Instagram to order some for your next event !! What a great night to finish off SUP Social Thursday’s ...more sup socials to come in September See more

SUP & Sip in no particular order Had a blast with @all_day_breakfast_agency & the breakfast club #ilovebacon @ Lakecourt Marine

Thursday Sup Social never disappoints ... fun swells tonight & the sky Thanks again for this weeks pics @jordanas4 #sup #standuppaddleboarding #summersky #girlsthatwander #grimsbyontario #lakeontario @ Grimsby, Ontario

Privileged to be with these amazing ladies. So glad you chose SUP on your day off! #nursesofinstagram #girlsnight #sup #standuppaddleboarding #grimsbyontario #hamilton @ Lakecourt Marine

Quiet on the Lake tonight. Waves were up when we started & settled down with the sun ... #sunset #sup #socialnight #standuppaddleboarding #community #grimsbyontario

PaddleFIT / Pilates Combo Class , 90 minutes ..last lap is prone paddle , squat challenge for everyone and pilates swimming on the board ... #workoutwednesday #suphamilton #mypaddlefit #grimsbyontario #lakelife @ Lakecourt Marine

Great long weekend in new tanks ... just another one of the amazing gifts I have received this summer #chillin #standuppaddleboarding #suplife #supbitches #friendstime #repeatcustomer #grimsbyontario #community #hamilton #summervibes @ Lakecourt Marine

When someone asks you if they can work for you for FREE!! this summer because they just want to be on the water @cam_clarkson #thisguy #lovewhatyoudo #sup #youthgoals #neverstoplearning #paddlesup #lakeontario

Magnificent Social night ... 5km of leisure paddling & chilling on the boards as the sunset #ohwhatanight #groupselfie #standuppaddleboarding #sup #grimsbyontario #communtiy @ Grimsby, Ontario

Thanks Carla for this pic...I dont often get one of myself , hey its all about me this week ... #sunrise #nofliterneeded #sup #standuppaddleboarding #fitover50women #grimsbyontario #suphamilton

This is the first time for me to participate in any social media challenge... Why? I have to feel things in my & truly believe in them . I take pride that my following has grown organically & it is completely authentic. This season, my 5th year in business, I have experienced overwhelming obstacles & rewards . I am so grateful for all the amazing women who have touched my life. By doing what I love I have become surrounded & supported by all of you. Challenge Accepted @itsme_ali , we met thru this platform & you keep me going in this crazy business ... #friendsandfamily #suplifestyle #suphamilton #grateful

Saturday Sunrise #dowhatyoulove #startyourdayright #sup #standuppaddleboarding #lakeontario #grimsbyontario

Came across this beautiful mermaid on the lake tonight. #friendstime #sup #mermaidsarereal #lakeontario #grimsbyontario

When your camera somehow switches to black & white mode &!you capture an awesome pic ! #loveit #photooftheday #headstand #stabiltyandmobility #standuppaddleboarding #grimsbyontario #suphamilton

Fridays Group Paddle ! Happy Birthday Lise . We worked hard in the wind but... these girls made it look easy! #aussiefootball #workinforit #standuppaddleboarding #grimsbyontario #sunsets #friyay

Having a blast with these guys on Tuesday nights. Youth coaching is one of my favourite things to do. Thanks Cam @cam_clarkson for bringing your stoke & leadership . Cant wait for youth camp to start next week !! #grom #jimmylewisboards #sup. #standuppaddleboarding #grimsbyon #grimsbyontario #suphamilton #youthprograms

Youth SUP Tuesday night July session start tomorrow, right Gavin ? just a couple spots left ! #sup #youth #schoolsoutforsummer #suphamilton #grimsbyontario

Happy Canada Day ...thanks everyone for coming to sunset sip & sup #sunset #ohcanada #suphamilton #grimsbyontario #standuppaddleboarding #savage #summervibes

Sunset training session @cdnpdlleague #standuppaddleboarding #suphamilton. #sunset

I know its over exposed but composition is good ... #sunsetselfie #lakeontario #summernights #sup

Perfect day for a lesson #sup #standuppaddleboarding #lakeontario #summer vibes #getonthewater #grimsbyontario #sundayfunday @ Lakecourt Marine