Sure-Shape Fitness

https://getpocket.com//what-happens-to-your-body-when-you- #sugar #toxicity #cleanse #diabetes #illness #disease #nutrition #holistic #nutrients #optimalhealth #health #wellness

The Transatlantic Slave Trade: Part 3 of 7 This took a while, but now back to our regularly scheduled programming. Part 3 gives you insight into the capture of Slaves in Africa. Resources... Lewis, Thomas. "Transatlantic Slave trade." 2020. Encyclopaedia Britannica 6 April 2020 Olusoga, David. "The roots of European racism lie in the slave trade, colonialism - and Edward Long." TheGuardian.com 10 pars. 8 Sept 2015 "Capture and Captives Slavery and Remembrance" 19 Nov. 2020 Hazard, Anthony. "The Atlantic slave trade: What too few textbooks told you" Ted-Ed Youtube Video 22 Dec. 2014. "Accounts of Slave Capture in Africa/Capture: Capture in west Africa (pdf)" National Humanities Center Resource Toolbox. The Making of African American Identity: Vol. I, 1500-1865. #blm #blacklivesmatter #alllivesmatter #georgefloyd #justiceforgeorgefloyd #equality #equalityforall #policebrutality #protest #education #blackhistory #transatlanticslavetrade #slavery #racism

With more challenging circumstances of getting regular activity, now is more an important time to address your physical health than ever. I've long understood the benefits of meditation and have learned to keep my mind calm and clear most of the time, too. #health #weighttraining #resistancetraining #mentalhealth #memory #reasoning #attention #wellness #nutrition #holistic #wholefoods #stretching #release #stress #tension #meditation #mindfulness #longevity

This is a fast paced shooting drill that can be done with 2-3 people. This is me after only 2 weeks of consistent shooting again...and I'm going to continue throughout the winter, Covid, or both. I got a lot of work to do. I don't get medals for not finishing what I started..but this was something to feel good about.... From the therapeutic side, this was the first high impact activity since the pain had ended. I have a bit of soreness from jumping muscles, but again no undue stress or pain. Just stretching and foam rolling daily will keep the pain eliminated. The first person to comment the right shooting percentage of the total amount of shots get the water bottle in my story (same day) #basketball #shooting #shootingdrill #drills #guards #shootingguard #balance #pointguard #training #trainer #practice #sportsspecific #athlete #endurance #stamina #form #technique #showyourwork #justgettingstarted #forkobe #coaching #coaches #results

#squats #backhealth #sedentarylifestyle #health #wellness #longevity https://www.facebook.com/131929868907/posts/10158611198423908/

Weighted resistance workouts lasting longer than approximately 45 mins in duration create an unproductive amount of cortisol, reducing the effectiveness of muscle/tone development. #resistancetraining #weighttraining #training #toning #muscledevelopment #efficiency #education #gains #results #coaching #cortisol #anabolics #workouts