surgestrengthandconditioning

Growth We cannot truly grow unless we are willing to dig deep and confront things we may not want to face. ... #strengthtraining #strength #strengthandconditioning #strengthtrainingforwomen #yyc #yycsmallbusiness #yycbusinessbabes #yycfitnesscalgary #yycfitnessmotivation #yycfitness #yycfit #yycfitfam #movementismedicine #lifequotes #selfimprovement #calgaryalberta #calgary

PRESS Now I’m going to be honest. The shoulder press is my least favourite exercise out of ALL exercises. Not to be negative but there is little joy I find doing it . AND yes, I would prefer burpees over them. I also am 1-year post labrum surgery from a prior college-volleyball injury, so in general, it’s not my favourite. It is okay to not love certain movements, it’s normal. BUT,... Growth isn’t possible without getting a little uncomfortable. It is important to train different variations because overhead movements tend to be something we do tens to hundreds times everyday life. Training body awareness to help everyday life movements. high five for healthy shoulders Now everyone is at their own level. For some individuals a straight upright position like this may not be ideally comfortable or possible .. THATS OKAY! There is a lot involved for this specific movement! We will try and provide some helpful videos on how to progress to this movement. Stay tuned Thanks @sonofgodofficial.co for the comfy and stylish pants #yyc #yycliving #strengthtraining #strengthandconditioning #strengthtrainingforwomen #overheadpress #shoulderworkout #shouldermobility #exercisemotivation #exerciseismedicine #movementismedicine #movement #movementculture #yycsmallbusiness #yycbusinessbabes #yycfitnesscalgary #yycfitness #yycfitfam #calgary

Merry Christmas I hope each of you are able to find time to relax and enjoy time for yourself & loved ones. ... #yyc #yycliving #yyclife #yycnow #christmas #christmas2020 #holidayseason #yycfitness #holidays #movementismedicine #mobility #mobilitytraining #yycpersonaltrainer

It’s been a crazy year. I never really expected to start a business in the middle of a pandemic but I am extremely grateful for all of you who have supported & made our mission so rewarding. I hope you are able to enjoy this holiday season as best you can with the ones you love. This isn’t a normal Christmas but I hope we all can make the most out of it & spread some positivity all the way around. If this year has taught us anything, it’s to never stop practicing... the simple act of gratitude & kindness. What do you guys plan on doing for activities over the break? We are skating, sledding, walking & of course eating... that’s a activity #personaltrainer #yyc #yycliving #yycnow #yyclife #yycsmallbusiness #yycbusinessbabes #yycfitness #yycfitnessmotivation #yycfitfam #yycpersonaltrainer #yycweightlifting #weightlifting #weightliftingwomen #calgary #calgaryalberta #calgarysmallbusiness #calgaryfitness #calgarypersonaltrainer #mobilitytraining #movementismedicine #christmas #christmasactivities

Happy Monday everyone Many of us are all cooped up at home & with the cold weather approaching, there is no better time than now to get that body moving! Don’t get discouraged if you don’t have any home gym equipment or stressing about the time to fit in a workout. There is so much you can do in the comfort of your own home, grab a chair & your set! Remember, if you put in quality effort, it won’t take you long to fit in a purposeful workout ... Play your favourite tunes , throw on whatever makes you feel comfortable & remind yourself to never feel guilty for taking some time for YOU Try this quick lower body circuit out to get some movement through your mind & body (If you need form reminders please refer to our hip thrusting tips video in our story - currently) #yyc #yycliving #yycnow #yyclife #yycsmallbusiness #yycbusinessbabes #yycfitnessmotivation #strengthtraining #strengthandconditioning #strengthtrainingforwomen #strengthcoach #strengthtraining #weightlifting #weightliftingwomen #yycfitness #yycfit #yycfitfam #yycfitnesscalgary #yycpersonaltrainer #personaltrainer #calgary #calgaryalberta #calgarylife #calgaryfitness #movementismedicine #movement #movementculture #homeworkout #homeworkouts #gluteworkout #gluteworkouts