Susan Elford Coach & Consultant

Instead of adding to your to-do list, put yourself on it. Have you ever been in a place where you wanted to scream Stop the world I want to get off!?! I think we have all been there. What do you do if you are feeling the need to press pause and examine what’s next for you but you have no idea how you’ll fit it in? Let’s explore a few ways you can realistically carve out more you-time. I’ve put together 5 things you can think about and do, including participating in my AL...IGN Retreat coming up this weekend, Jan 28-30 - you will emerge feeling refreshed, refocused, renewed, and best of all, ALIGNed with your spirit aligned with you. Find out more in my latest blog! http://ow.ly/g2Uw50D7U6W

Success is very personal. Nobody gets to decide what success looks like for you, except you. I find that the volunteer work I do in this space sometimes meets conflict because people - no matter their gender -- sometimes believe I am doing this work because I am fighting something. What I most want is for women to stop fighting with themselves, and allow their success and personal goals to take flight. For them to believe in themselves and stand up for what they believe in and not let their gender get in the way of their success. No matter your gender, colour, race or creed, you deserve to define succes on your own terms. That is all. #motivationmondays #leanin #success Mary Wollstonecraft

Early bird pricing for the Align Retreat ends tonight at midnight! Join us from January 28 - 30 for a one-of-a-kind virtual event which will allow you space to reflect, affirm and renew. Reserve your spot now https://susanelford.com/align-retreat-registration/

As women, we are told to follow rules and get alongto make sure everyone is happy. What we notice is, women who tend to score higher on agreeableness put others’ needs before their own, so their levels of self-worth tend to be lower, as others come first. Take a look at this great article from The 51 on self-worth and success https://the51.com//women-tend-to-be-more-agreeable-self-wo

You have a routine and a rhythm, and you have undoubtedly already experienced much success. But something more is calling you now. What is it?