Susan's Oily Essentials

I was out for an early morning walk and paid attention to the way I was walking. I remembered that it's important to lead with the hips. My Pilates training showed me the difference. Why you might ask. In doing so your upper body is upright, your core is engaged and your legs float effortly under you making walking more enjoyable and a full body workout. When you lead with your head and shoulders your back and shoulders tend to be more rounded and your legs have to catc...hup. When you lead with your feet your head tends to lean forward putting a strain on your back and neck. Notice the next time your out for a walk what takes the lead. Then, give the hips the lead and see what you think. Did you feel a difference? Happy walking.

I have a friend who creates and designs websites and she is doing a free giveaway. here is her link to the contest for anyone who is thinking about or knows someone who is looking for support for their website build. Good luck!! https://m.facebook.com//a.9975861804366/1380184525510144/

Wonderful message for thankful Tuesday!

An amazing friend of mine, Tammy Vallieres, has created a life changing program for parents, children and youth that starts today. Check it out and see if this is a fit for you. Empowering kids to meet their Super Heroes! Children who LOVE themselves, don't HURT themselves or others.... You know how adults want to guide children with life's ups and downs; help them discover their genius and super powers, address mental health concerns, even combat bullying issues, but don't know HOW to actually do it. Well I teach passion-driven leaders, power parents, educators and entrepreneurs how to support their children to become RESILIENT and step into the HEROES they were born to be. Join me and my special guests this Monday through to Saturday. Sign up NOW! https://m.me/101724868230452?ref=post1 Learn how to become a mini detective and help your children discover their hidden gems and jewels with my HERO HANDBAG and Resource Toolkit-4-Life. You don’t want to miss this SEEK and FIND Adventure!!! Here's 6 GOLDEN NUGGETS you will come away with: 1. How to THINK differently and creatively seeing from many perspectives. 2. How to EXAMINE life and situations with a positive ATTITUDE. 3. How to BUILD harmonious relationships by altering HABITS and BEHAVIOURS. 4. How to harness potential with mindful CHOICES and a growth mindset. 5. How to CONNECT with yourself and others in meaning and effective ways. 6. How to LEAD effective conversations that address daily struggles, passions or interests that support FUTURE success. How Does It work? Myself and a surprise guest will be discussing the tips, tools and action steps to help you build your very own Hero Handbag for life. You will get a STEP by STEP explanation on how to use these powerful resources to improve your relationships at home, work and at school. When and Where is this happening? This Facebook 6 Day Challenge will be happening on The World's Largest Classroom LIVEtv with Tammy Vallieres. Starting with the first quest; Monday May 25th, ending on Saturday May 30th. Here's the Breakdown of The Hero Intelligence Model Quest 1 (Monday, May 25): Attitudes Quest 2 (Tuesday, May 26): Behaviours Quest 3 (Wednesday, May 27): Choices Quest 4 (Thursday, May 28): Discover Quest 5 (Friday, May 29): Emotions Quest 6 (Saturday, May 30) "Future" For each quest you'll get a new tip, tool and action steps to do the following day. And to make things extra fun, there are prizes! 5 daily prizes, and then one big prize for completing all assignments. 4:00 pm ET May 25-30 Join the Challenge NOW! https://m.me/101724868230452?ref=post1 I hope you’re as excited as I am!.

What a great opportunity to revisit what is important in our lives especially now that we are in a situation were we possibly have time to take a deeper look. This might be a wonderful video to watch with the kids and then follow up with a group conversation. Let me know what you think.