Susan Young Life Coaching

#brenebrown #open #stong #brave #wishingyoujoy #happyholidays

This time of year we can put a lot of pressure on ourselves to do too much and be perfect. Enjoy this free-to-stream guided mediation to give yourself a break http://susanyounglifecoaching.com/d/taming-the-self-critic/

#mindfulness #meditation #onlinelearning #comehometoyourself #connect

Spots are now open for the Winter 2021 Mindfulness Session. Email [email protected] for more information #mindfulness #mbsr #meditation #practice #mindfulcoaching #ygk #onlinelearning

#meditation #mindfulness #release #relax #breathe #beherenow #mindfulcoaching

#sundaythoughts #giveyourselfgrace #selfcheckin #lifecoaching #mindfulness

#meditation #mindfulness #awareness #presentmomentawareness #lifecoaching #makefriendswithyouremotions

#goodmorning #maryoliver #saturdayvibes #gratitude #beherenow

A little Self-Compassion goes a long way! Here's a short Self-Compassion reset for you that can be done anywhere, at any time https://www.youtube.com/watch?v=TLZ8eH7WkEo&t=13s