Suzanna Rozsa Health & Wellness Coach

Would you like to improve your lifestyle? . Change your habits one at the time. . HEALTHY DOESN’T HAVE TO BE HARD!... . . #coaching #lifestylecoach #blessed #rippleeffect #healthyhabits #selfcare #selflove #selfrespect #boundaries See more

BE BRAVE . Our limits are only self-created. Live your own life, Walk your own path,... manifest your dreams one by one. . ONLY YOU KNOW WHAT IS THE BEST FOR YOU! . . . . . . . . #holism #holistichealth #healthcoach #healthy #fitness #health #wellness #quotes #self #selflove #path #life #coach #healthcoach #holistichealth #dontgiveup #vision #clarity

Do you have a rowing at home? . Pump your heart with this full body routine! . .... For extra challenge do not hook your feet and change how you hold the handle! . . . #exercise #rowing #fitness #healthy #health #healthybodyhealthymind #sweat #homeworkout #dailysweat #fullbodyworkout #move #movement #hearthpumping

HEALTHY DOESN'T HAVE TO BE HARD! . Who doesn't like any treat with berries? A real delight in the morning or on the go! .... . . . . . . #breakfast #healthcoach #healthy #fitness #health #wellness #simplehealth #oatmeal #strawberry ##snackonthego #brossard #quebec #montrealhealth #healthybodyhealthymind #busywoman #nutrition #nutritious See more

SWIPE FOR CONVERSION TO MPH Do you have a treadmill at home and you are looking for a little hake me up? I put together for you a little workout. You will sweat and feel like a million dollars after! Don’t forget to strengthen that core at the end! Make sure you warm up with some dynamic stretching, foam rolling. ... And cool down with some static stretching!! Tag me on your workout and how you liked it!! Was it challenging? Would you like something harder? Uphill? Sprints? The key is to have fun!!! . . . #treadmill #homeworkout #move #sweat #running #fitness #healthyhabits #core #routine See more

HEALTHY DOESN'T HAVE TO BE HARD!! . Let's trick the family into eating healthy! This is wonderful recipe for breakfast or snack!! You can store these yummies in a cold dry place for a few days or freeze for up to 3 months.... NOTES * Bananas - Make sure bananas are very ripe. The uglier bananas, the sweeter the muffins. * Zucchini - Shred on medium size hole grater and pack in the measuring cup. Do not squeeze. * Sweetener - Any liquid sweetener like honey, agave or brown rice syrup works. As long as it's not sugar. Dry sweetener will offset the ratios and batter won't work. * Egg - You can replace with flax egg Take a picture and tag me when you prepared it!! Im curious how you liked it!! . . . #healthyhabits #healthymuffin #bananamuffin #zucchinimuffin #healthybaking #healthyfamily #healthyanddelicious See more