Suzanne Williams

Piyo define lower done I needed that! NSV... it’s been a few months since I stopped 80 day obsession, but I still can do (half way down) tricep push ups!

Late breakfast, it was so yummy! Homemade whole wheat waffle with eggs and veggies

It's been a while, but I'm back at it! I haven't worked out in so long, but I need to do something! I almost died but I finished 40 minutes tonight! Who's still out there? Give me a like!

It's been too long!! Here I am, back at it!! Day 1 country heat done!

Back on track today! I know it seems like I always post that I'm "back on track"... but that is my journey! I don't often post the slip ups or the weeks I binge eat, but maybe I should?? I did yoga retreat day 1 today and I'm on track with my foods! I'm doing weight watchers for my food tracking and Beachbody workouts

So I didn't finish Shaun T week... the baby caught a cold, so no sleep for mama, then I caught the cold too But today was sneak peek of Shift Shop, so I decided to give it a try!! I still have this cold, but I pushed through This was a great workout! If you like doing one exercise at a time for 60 seconds, then you'll love this!! ... Give it a try and let me know what you thought