SWAT Health

Trouble squatting? Poor ankle mobility can limit squat range of motion A heel wedge is an effective way to increase the range of motion of your squat. It also improves flexion at the knee, helping to recruit more quadriceps musculature. If you don’t have wedges, try this at home with two small books of similar thickness. ... *Click the link in our bio to sign up for SWAT@Home. One-on-one training programs customized to your goals, access to equipment and available space.

The Rear Foot Elevated Split Squat is a great unilateral squat variation. This compound exercise can help you build serious leg and glute strength during your at-home workouts. * Visit swathealth.com/services/home/ to sign up for SWAT@Home. One-on-one training programs customized to your goals, access to equipment and available space.

The Single Leg Romanian Deadlift is a variation of a primary movement pattern, the hip hinge. If done correctly, the entire posterior chain (glutes, hamstrings, calves, back extensors, etc) can be hit with this one functional movement. * Add this movement to your at-home workouts and check back later this week for more training tips.

Personal Training services at SWAT Health Toronto will resume NOVEMBER 14TH As per the restrictions outlined by the province for red zones: Maximum 10 patrons in the facility at one time... No group classes until further notice We will continue to ensured all necessary precautions and protocols are in place to protect clients and staff. Visit swathealth.com to book online.

WE’RE BACK...AGAIN! On November 7th, SWAT Health Port Credit‘s Personal Training service will resume. We have always implemented rigorous safety and hygiene practices but we are now enhancing those standards while following the Ontario Ministry of Health Guidelines.... We can’t thank you enough for your support and understanding during these challenging times and we look forward to seeing you again for our cutting-edge blend of training and treatment.

Meet SWAT Toronto Trainer Lead, Nicolette Goncalves!

Never miss a Monday!

The Integrated Assessment - our team of experts weigh in on foundational movements to curate the optimal movement strategy to facilitate maximum results. - - - - - - - - - - - SWAT Health clinics are OPEN Call or visit SWAThealth.com to book

Colder weather can be glorious to run in after running in the summer heat. But it also raises hidden risks like dehydration, muscle injury and ankle sprains. Chiropractic, Physiotherapy and RMT can be an effective part of making certain your body is in prime running condition and resistant to injury. - - - - - - Visit swathealth.com to book

SWAT @ Home - A complete health team in the comfort of your home. Programs are designed with available space and access to equipment in mind. - - - - - - - at-home.swathealth.com to learn more

Only 9 days left to use your 2021 extended health benefits! - - - - - Call or visit SWAThealth.com to book now

Move well enough to respond, often enough to adapt.

Battling with Tech Neck from increased screen time? We can help. - - - - - - Call or visit swathealth.com to book