Swayam Yoga
2 quebec st N1H Guelph, ON, Canada

Dussehra greetings for ALL!!

Now on Instagram https://www.instagram.com/theswayamyoga/?hl=en

Good to sleep on your left side as it improves lymphatic drainage, relieves back pain, Reduces heartburn, Improves digestion.Good to sleep on your left side as it improves lymphatic drainage, relieves back pain, Reduces heartburn, Improves digestion.

TADASANA In Sanskrit Tada means Mountain. A simple standing pose, also called the Mountain Pose. TIRYAKA TADASANA - swaying tree pose - a good variation Benefits: Stimulate the nervous system, improves posture, tones abdomen & buttocks, improves respiratory & digestive organ functions, regulates the menstrual cycle, helps increase height, strength to ankles, arms, knees, thighs, legs

UTKATASANA - Popularly known as the Chair Pose - suggests a comfortable & relaxing posture - is a great way to energize your body, strengthen core, legs & feel positive, a great asana for the morning. strenthen ankles, thighs, tones shoulder, hips, back, butt, stretches chest, shoulders good for flat feet... tones heart & digestive organs #oneasanaday See more

It is the complete body workout! When short of time, on the move or simply lazy This is the one asana you must practice everyday!

We try to bring you some of the basic asanas that help strengthen you - both mind & body. Always remember to allow your body to decide how much it wants you to stretch. DO NOT strain your body in trying to perform ANY exercise Today's asana Upavistha Konasana:... A few benefits - helps stretch your body, gives strength to your spine, relieves sciatica, relieves arthritis, helps tone stomach & internal organs, good for the core.... #oneasanaday See more

Balasana - child pose Balasana - a calming, restorative pose. It helps to relax the body, calm the muscles thus relieves pain in the shoulders, neck & back. It is similar to the fetal position and brings mental, physical and emotional calm. This pose helps you feel relaxed & positive.... #oneasanaday

Eid Greetings !!

Celebrating the mother in you!