Swa-Yoga
Heritage Pointe, De Winton T0L0X0 Calgary, AB, Canada

Yoga Classes in Calgary NE Every Friday from 6-7 PM at #112, 3630 63 Ave NE Note: AHS Safety protocols and 2 meters distance is maintained.

Here is how to beat covid... These are linked to five principles of Yoga: 1. Proper diet 2. Proper excercise... 3. Proper breathing 4. Relaxation 5. Positive thinking Keep moving, stay healthy Under sanitizers, I will add Coconut Oil, which is most effective against viruses and bacteria (refer to Dr BM Hegde)

Yoga classes in NE...starting from October 9 Friday evening

Super Brain Yoga! It is part of my every Yoga class plan. Everyone always love this exercise. It has dual benefits; It improve brain/memory and knees by squatting. BTW It was kids punishment in school in India, because it did have positive effects on the brain.

Pickles are our heritage and culture, always there for every meal. I loved this post, so sharing it. My favourite and easiest to do is ‘Organic Lemon peel pickle in Apple Cider vinegar’ made in Himalayan salt, organic turmeric, red chilli powder and shakkar.

Yoga for feet!! One need to move 60 Joints and more than 200 Muscles/Ligaments/Tendons in our feet. So try to come out of bulky, cushioned, pointy shoes and try some minimalist shoes. I got another pair ‘Mesa Trail shoes’ from #xeroshoes from MEC.

Immunity booster Turmeric Tea. It is very effective for cough/itchy throat and sore throat, sip it hot! Turmeric Tea with cumin seeds, turmeric powder, black pepper, lime juice and top with coconut oil. Try to use organic ingredients.... Please listen to Dr Hegde. He is really good

Yoga class in Calgary NE, every Monday at 6pm. Savasana from yesterday’s class, theme was ‘At the wall’. Both wall and the floor are the best given Yoga props. They assist you to position your body in right alignment, especially after being in office chair, which hunches your shoulders.

Reminder for Yoga class today at 7 pm at 112, 3630 63 Ave NE Thanks

New schedule for Yoga classes. Monday evening at 7 pm. Starting from next Monday, July 13th.

On the Prairie Mountain WE Yoga & Hike

Affordable Yoga classes in Calgary NE