Sweat Bank

3 months ago Shannan LaRocque came to us as a referral from her friend Amanda, also doing our program. Shannan had health goals that included weight loss, strength and stamina! Today, Shannan walks away with the $1000 cash, an acknowledgement of her progress and fierce commitment to her goals within our group over the last 3 months. She has lost a total of 20.5 inches. She is in our next challenge vying for $5000 this time and continuing to work on incorporating more healthy habits, backed by accountability and support from Andrew and I, as well as our very encouraging group! Congratulations Shannan! #additionalnutritional #sweatbank

If you’re comfy and happy with your day-to-day HEALTH routines right now, you can keep scrolling. If your health habits are on point, this post isn't meant for you.... However if you're, - stuck - not sure where to start... - need direction - feel unmotivated - want (or need) to make healthy changes - are in a new pattern that's not serving you ...then read on! We've got you and have created the Complete180 Health Transformation Challenge with you in mind. With a little structure and organization when it comes to your daily and weekly health habits, and the right resources and accountability, you can: - Turn health wishes into goals with a roadmap and inspiring rewards - Increase your action through guided direction and monitor your follow-through with a strategic plan, regular assessments and weekly progress/habit tracking - Elevate your self-satisfaction, self-confidence and personal motivation through the accomplishment of incremental steps that move you toward your bigger goals What do you get when you choose to participate in Complete180? - 6 phases of custom made nutrition planning that considers the uniqueness of you, your preferences, your schedule, your goals, your activity, your stress, your sleep, your age, your body type and your symptoms and complaints as well as your family life. Not a diet, but a meal schedule, with your caloric needs as well as your macro and micro nutrients considered. - Workouts that you can do from anywhere and at anytime for any level fitness and rewards for doing them - Weekly checkins and progress tracking with your coaches (Andrew add I) - Monthly Assessments that track your collective progress toward your goal - Custom grocery lists for each phase - Access to new recipes for extra inspiration - Points for interacting with coaches and/or your accountability group, points for actions and steps taken, points for proof you're moving toward your unique goal(s). - The chance to win a cash prize of $5000 cash! Official Start date is February 1st! Join us!... or PM me to set up a phone consultation to see if this program is a good fit for you.

Instead of counting calories this year, make your calories count! Instead of stepping on the scale everyday, step into a new healthy relationship with food. Instead of starting a new fad diet, start a journey to find food that better serves you.... Instead of focusing on what you don’t like about your outer body, focus on loving and nourishing your inner body and organs. Instead of making big drastic changes overnight, take well planned baby steps in the direction you’d like to go. Instead of going it alone, surround yourself with those just like you. Last day for Special Early Bird Price incentives for the Complete180 Health Habit Transformation. Message me or see the link below. https://sweat-bank.com/complete-180/

This is the Ultimate Health Habit Transformation Challenge. Points for daily and weekly healthy habit behaviours and a grand prize of $5000 cash. The Early Bird incentives for Complete180 are ending on Monday! Want more details? Click the link to watch the video and book a FREE strategy session. https://sweat-bank.com/complete-180/

This is our biggest health habit transformation challenge to date with more than $5000 up for grabs.

The raffle continues today and tomorrow. 62 ballots in so far and we going to 100. Comment below with your SINGLE BIGGEST HEALTH CHALLENGE THIS YEAR and I will add your name to the raffle hat. Share and I will add a second ballot in your name. Draw will be on Friday or when we hit 100 ballots. SweatBank is a LOCAL wellness platform that hosts some serious Health Challenges with hefty prizes. True and healthy behaviour change takes time, and we've learned that incentives help... with the follow-through. Our next challenge starts soon with BIGGER Cash prizes than ever! $5000 1st prize $1500 2nd prize $750 3rd prize This is not a diet. We do not sell or push products. Andrew and I, as Holistic Nutritionists and Certified Fitness Trainers, offer customized meal planning and online, at-home fitness training to help you achieve your unique goals, and we do so with care and personal attention. I'm raffling off ONE FREE entry into our Complete180 program this Friday (based on a min of 100 entries). If you'd like the chance to be a part of this challenge for free, comment for one entry, share for two. https://sweat-bank.com/complete-180/

It’s time for a different kind of challenge! On February 1st, a group of like-minded men and women will embark on a 180 day journey toward natural personal hea...lth. With two Certified Holistic Nutritionists and seasoned Fitness Coaches on their side, they will solidify their individual needs for nutritional habit formation and regular exercise execution for the long haul, all based on their unique goals and works for them as individuals. Those who show consistency, and evidence of genuine follow through in their program will be eligible for one of 3 HUGE cash prizes, which will ultimately be chosen by the other members in the private group. 1st Prize incentive is $5000 2nd is $1500 3rd is $750. If you’re planning for a lifestyle change in 2021, and seeking professional support, consider the power that a cash prize will hold on your follow-through. Incentive is motivating! This is a diet-free, gimmick-free program that is customized for you by real humans, who care about your success. If you want to take gradual steps toward healthy change, this is the program for you. Here are the details and information about our Early Bird pricing that will end Jan 11th in the link below. For more details, message me. https://sweat-bank.com/complete-180/