Sweat Chill Be

Thinking about joining the platform? Why not try a free a class first! Right now we are offering a short and sweet yin class lead by Brittany Kish called Deep Support. Take some time to yourself to support your body and mind, you deserve it. www.sweatchillbe.com Ps. we are planning to offer a free 3 part live series for anyone who has signed up for this free class. Make sure to sign yourself up to our mailing list when registering for this free class to get the details!... Happy practicing!

The Couples Reconnect is coming to you live! We are excited to share space to help you find a deeper connection to your partner. As life inevitably becomes complex, connection and intimacy can sometimes feel out of reach. But these connections are critical is living a happy and healthy life. This is why this class was created. Join @shea_usick and Brenna Bote from 7:00-9:00pm live on:... - Saturday, February 13th or - Sunday, February 14th This class is included with all www.sweatchillbe.com memberships. Join now for just $44/month. This membership gets you access to this class and over 20 live weekly classes and over 40 on-demand classes. These classes can be joined individually for $22. To register for Saturday head to Pure Living Yoga Saskatoon and to register for Sunday head to Pure Living Yoga. Happy practicing!

Let yourself be bored. Stop scrolling. Steep in silence. Be alone with yourself. Allow the nothingness. Listen. This is the space where we our souls whisper. Where our greatest ideas become loud. Where our creativity blossoms. Where universal magic lives. We live in a world of constant distraction. We’ve be trained to fill space and have lost the ability to be bored. We must relearn how to sit in the pause. To hear our deepest knowings rather than silence them. Trust, be still and let it in.

The Grounding into the New Year Trifecta Series with Brenna is live! This 3 class series will take you through the journey of a full practice for your body, mind, and soul to leave your feeling grounded as we move into 2021. We recommend setting the time aside to take all 3 practices together to get the full benefit and experience, but all 3 videos are amazing on their own to work for any time commitment, mood, and more.... Class 1: The Practice of Presence is a 65 minute vinyasa class. (Sweat) Class 2: The Root of it All is a 68 minute yin class. (Chill) Class 3: Your Place of Peace is a 45 minute meditation class. (Be) Enjoy and let us know how it goes. Happy practicing!

GET TO KNOW US: Shea Usick (instructor): Shea is a body nerd with a love for exploring his body and his mind. He has a way of discovering weakness and rigidity in the body and mind and a way of discovering unique methods of working through them. His dedication and passion for movement has led him to practice many disciplines and modalities ranging from martial arts, parkour, tricking, and breakdancing. His offerings are designed for the discovery of your body both in theory and in practical execution so get ready to learn!