Sweat Fitness & Performance

Our Crewneck Sweaters & Hoodies are back on sale for a limited time only. . Windsor is home to the Go-getters, the Driven & the Ambitious. ... . The pursuit of becoming your dopest self never stops. Show your Windsor Work Ethic by supporting your local fitness. . . . . . . . . #sweat #fitness #trainbetter #intentmatters #chasefear #apparel See more

A term that gets used more often than "keto" at your family holiday Christmas gatherings [are gatherings still a thing?] . - A golden nugget from @the_muscle_doc is something that has stuck with me. .... He's opened my eyes to looking deeper into the biomechanical model of the human body. That being muscle actions, functions and the sensory inputs and outputs from the nervous system. (Not just stick figures) . Here's an exercise called the Hip Airplane. . A progression from the single leg RDL. Its primary role is to strengthen lateral hip stability during hip flexion and abduction. . When might you need Lateral stability in hip flexion and abduction??? The bottom of a deep squat. . . . . #trainbetter #intentmatters #sweat See more

[ ] If you want some of the dopest results, you need to start listening to some dope sounds. Our Sweat Fitness Exclusive Mixtapes from our resident DJ @tripleasounds gives us the dopest beat-pumpin tracks that we like to listen to while we clang&bang barbells in the gym . [ ] to download our latest 90s Hip Hop Mixtape... . . . . . . . . #sweat #fitness #beats #tripleAsounds See more

& Happy Friday my peeps it's the weekend and that means you get to recharge for a new week of gains ahead. . Here's a home gym-friendly workout that uses minimal equipment. Put intent into your movement, and take time to better yourself.... . . 1A. Front foot elevated split squat 4 x 8/leg 1B. Alternating active leg raise 4 x 10/leg . 2A. Cossack squat 3 x 12 2B. Single Leg RDL 3 x 8/leg . 3A. Dumbbell bicep curls 2 x 26 3B. Banded pull apart 2 x 26 . Get after it See more

I say this time and time again, your intent matters. It equally matters in your personal relationships as it does in your health and well-being. . I've never been more by an exercise as you see here .... Now, I must give credit where credit is due. As I dive deeper into my craft (that I've been cultivating for 15 years), I realize that there's a lot more to learn. The thirst for knowledge is real, but applying it is all the difference. I learned this drill from @dr.joelseedman_ahp . Let's talk abou it. 1. The Oblique Sling bottoms up press A functional Hip requires independent stability and strength On my planted foot, I'm driving down into the ground to produce maximal hip extension which allows my glute medius to do its function (laterally stabilize the hip) . On the other side, I'm creating maximal hip flexion by pressing my knee into the foam roller. At the same time, I'm driving my elbow into the foam roller to activate my obliques. (A strong relationship between your ribcage and pelvis is what ties this all together) . This co-contraction of my hips runs up the chain into my obliques to strengthen the oblique sling - a line of musculature thst runs contralaterally from one shoulder to the opposite hip. The more you drive into the foam roller, the greater full body tension you create. . Finally, adding in a bottoms up press allows me to stability the shoulder joint through its full range of motion. . This drill is a great pre-movement prep for any workout you'll do in the gym. It covers all your bases and allows you to practice full body tension in areas that are needed for Deadlifting, squatting, and pressing. . Quality & intent matters here. Do less reps, and put focus on activating hips and obliques. . . . . . #sweat #trainbetter #intentmatters

burpees suck, but not as much as cancer A big thank you to all the peeps who came out yesterday for our 20 for 20 grow on fundraiser for the @windsorccf . I want to also thank those who donated and contributed to the cause, y'all are the friggin best... . With over 20 gyms, we managed to raise nearly $70K. The best part, 100% of the funds stays here, local, in Windsor-Essex. . This couldn't have been done without the passion and perseverance of @tango1_tony from @thegaragegym_ . . . . . . . . . #community #burpees #growon #cancerawareness #cancersucks #strongertogether #gym #fitness #sweatlife

Don't mistake our rebellion for lack of care. We take pride in helping our community become the dopest, realest humans around . Since 2012, our mission has been to develop well-rounded, self-aware humans that impact their own micro world. .... We believe you have complete autonomy over your health & well-being and taking care of your world is the most important thing you can do for yourself and everyone around you. . Learn to #trainbetter Learn to #chasefear Know that #intentmatters And for the love of the universe and all things greater than us, never forget to #rage . Shop our new #RAGE collection on our website [ ] limited quantity . . . . . . . . . #sweat #fitness #communityovercompetition See more

We live in a world that is driven by outrageous headlines and fear. It's easy to fall victim to the machine and have your entire identity based on something extrinsic that speaks to your belief systems. . is what we're after. While your ego may creep into your world every now and again, causing an emotional backlog that negatively impacts your health, your relationships and your beliefs, you need to ground your...self with humility to overcome this force . We are here to take care of our world; our community. Sweat is in itself an ever-evolving community of humans that symbiotically grow together. The more good we do, the more it bleeds into the rest of their lives. . Last night was our first pop-up yoga with the talented @aerialist.deanna . We transformed our beat-pumping, barbell-banging strength facility into an environment that allowed our community to silence the demons . Thank you to all who came out - we hope to see many more of you show up next time . Rage . . . . . . . . . . . . #yoga #sweat See more

The Fitness Industry can't Agree if the Burpee is good bad or ugly. ! Hey y'all - we need your help! We are joining forces with @windsorccf and 20 local gyms in this year's Crews & Brews Charity event. . The goal: Comeplete a 20min Burpee AMRAP simultaneously with all the local gyms to break the Guinness World Record for largest group of people to perform burpees... . All proceeds go to @windsorccf . When: Sunday, November 15th at 2:20pm Where: Sweat Fitness & Performance . Minimum donation of $20 to participate . Click link in bio to donate and register . Let's kick cancer's ass and show our support for this great cause! . . . . . . . . . . . #20for20 #crewsandbrews #cancersucks #growon #burpees #amrap #sweatlife #sweat #fitness #charity #community #yqg

? Daaaammmnnn... this right here!!!! Huge congrats to @chrisnikic for being the first person with Down Syndrome to finish an Ironman Triathlon . His mantra: 1% better every day speaks to us here at Sweat. It's something that every individual needs to engrain into their mind if they want to live life on their own terms. ... . Want the results that last a lifetime? Build your mindset. Do something that challenges you every day, even if it's something small. Overtime, it will add up to monumental accomplishments. . Rage . . . . . #1%better #mindset #goals See more