Levity Flow
250 Stuart Drive V0J1P0 Fort Saint James, BC, Canada

Just A Small Town Girl. I thought I’d share my yoga journey with you - hoping to reach out to those who may be on the fence about this amazing practice. A couple years ago I was in a rut and needed a change. I was going to the gym, running and doing all the things I absolutely hated just to try and get fit. My body was sore all the time and I was exhausted mentally. I decided to look up yoga classes on line. Being in a small town there wasn’t much for yoga available. I came a...cross Yoga with Adrienne and instantly fell in love. After a few months I kept thinking to myself man I would love to teach this. A close family friend talked me into taking her Yoga&Fusion Course. Now for those who know me...well let’s just say I was out of my element. Now being a mother I opted for the 18 day intensive 200HR training. I had work through some serious self doubt as I was the only one there with no fitness background to speak of and was hands down the biggest girl there. It was gruelling. I loved it. I was blessed to be around some of the sweetest people - True Yogis to a T. Finally I found something I looked forward to doing. After I completed my training I went through some personal issues that took me to a dark place. I truly believe without my freshly completed Yoga training...my world would of crumbled. I opened my own studio wanting to give my small community an outlet to find a place of comfort, no judgement to experience what I did. You see Yoga isn’t just about the physical practice. If you allow it - it can help moved past emotional trauma and build a stronger bond between mind, body and soul. I slowly started to repair myself with this new found passion. It was LIFE CHANGING! Since opening I’ve added Barre and Box Fusion to my bag of tricks. At Levity Flow every class is available for every level. Newbie? Got you covered! Fitness buff? Got you covered! Still unsure? Try a Karma class (first class is free) We all have to start somewhere. PM for more info! Namaste See more

Next 8 Week challenge is just around the corner! Looking to tone up? Levity Flow doesn’t use gimmicks - no magical pill or drink here. No fad diets. By following the classes and eating healthy you can get the results you are looking for. The client posted are her before and after results from the last Barre challenge we did. By simply cutting out artificial foods and dedicating yourself to hard work you can knock off those pounds! If you are looking for something easy and fast this is not for you. It’s called a challenge for a reason and mental resilience is a huge factor. You must be open to attending virtual classes. Some will be offered in studio. PM me to reserve your spot

Hey guys! As of next week I will allow 3 people maximum In Studio for Yoga and BarreSculpt evening Classes only. Fusion will still be virtual only as per the new Covid 19 regulations. You just wear a mask until you reach your mat and hand sanitizer upon arrival. Namaste

January Schedule. Pay attention to the times a few are slightly different due to my 8 week challenge that is going on. Virtual Only at this moment - stay tuned for when things change back to In Studio. Remember to book in via Schedulicity app

January Schedule! Pay attention to the times. A few classes are slightly different due to my 8 week challenge that is going on. Virtual Only at this moment. Stay tuned for when IN Studio opens again! Remember to book in via Schedulicity