SweatShop Union Fitness
2857 Sherwood Heights Dr #9 L6J 7J9 Oakville, ON, Canada

Merry Christmas Happy holidays from the team at the Shop. We want to wish each and everyone of you happiness, health and hope over the holidays and into 2021.... We can't wait to hear about all your memories, gifts and fun times soon. Love from SweatShop Union #SweatShopUnion #ItsNotJustTrainingItsPersonal See more

Core Circuit Swipe Perform 3 rounds of this core circuit Battle rope pull left - until the end of the rope ... Modification - push-pull (left) Side plank rotation with leg raise (left) Battle rope pull right - until the end of the rope Modification - push-pull (right) Side plank rotation with leg raise (right) Bir Dog crunch with extension If using a timer 30 sec - DB push-pull left 20 sec - Side plank left 30 sec - DB push-pull right 20 sec - Side plank right 1 min - Alt birdog Counting reps? 123 DB push-pull left - 10 reps Side plank left - 10 reps DB push-pull right - 10 reps Side plank right - 10 reps Alt birdog - 20 reps Battle ropes always will be the entire length of the rope #SweatShopUnion #ItsNotJustTrainingItsPersonal

Welcoming New Members Daily We are so excited to be a part of your journey to optimal health and wellness. It is great to see in light of our current situation many people starting to step up and make their health a priority. Take matters into your hands by focusing on:... Sleep Water Movement Mindset Nutrition Supplementation Habits & Routine Contact your current local #PersonalTrainer (probably us @SweatShopUnion) or health and wellness coach to get a Jumpstart on your Vitality plan Support your local business and community We are here to help you #ItsNotJustTrainingItsPersonal See more

My Milkshake brings all the boys to the yard, damn right its better than yours All jokes aside we get asked all the time how to build or lose weight on specific body parts. The answer to that truly is specific for each individual. Globally the lack of results falls into the category of DRIFTING or the inconsistencies that we as HUMANS have mastered due to our MONKEY brain getting the better of us. Here are 3 super simple tips that I can guarantee if you MASTER yo...u will get MASSIVE results! 1 On Sunday plan your week. Yup get everything in there from kids activities, grocery shopping and work but don't forget to map out and block off time for your workouts. Make sure you have a balanced routine with equal push to pull movements and yes schedule those 2x sessions 2 Progressive overload is a method of strength training that advocates for the gradual increase of the stress placed upon the musculoskeletal and nervous system. You can do this by: increase the weight, sets or reps increase the frequency decrease the rest period 3 Rinse & repeat. This is where that MONKEY will keep searching for another banana . It will take time to truly see the results you want. Chances are you will get bored, demotivated and start a new program (another banana). Even though the results you want where right in your hands. If you only had just stayed the course SweatShop Union would love to assist you with any further help. We have amazing systems and programs that focus on habit tracking, behaviors, lifestyle hacks for optimal living and yes killer building routines. Reach out if you need us #SweatShopUnion #ItsNotJustTrainingItsPersonal

Vintage 80's Workout Sven and Gloria put the The Shop through an Old School 80's workout. Would you like to try this one?

Congratulations To these amazing active beautiful souls. They have achieved Iron status through #SweatShopUnion training and progression system. With all the FEAR and uncertainty with our current circumstance taking action for your own health should be priority number one ... Way to go everyone! #ItsNotJustTrainingItsPersonal See more