Sweaty Gainz Boot camp
174 parkside. N3R1L6 Brantford, ON, Canada

Got 30 mins ?? Come sweat with me!! Come try a Metafit classs ... Metafit involves traditional bodyweight exercises with the latest interval and Tabata techniques for high energy, safe and amazingly effective workout lasting only 30 MINUTES , yes 30 minutes ! Start to finish. This 30 minute workout two/three times a week will benefit you more than spending hours a week in the gym. It will improve your core strength, posture, balance, help you lose weight and tone muscle. Simply put , the whole session is aimed at speeding up your metabolism, which will burn fat calories and help tone your muscles. It take 30 minutes and lasts for 24 HOURS . The whole purpose of the Metafit workout is to push the body both in terms of muscle fatigue and heart rate to the limit in short bursts. We are trying to mimic that human instinct to ‘run for your life’ every muscle should be exhausted after the session in order for the body to send the post workout recovery into overdrive! This style training is very new in Canada. Why because it works and nobody has time to spend hours in the gym.. Quote "Aint nobody got time for that" Come out, Try it out for yourself!! Don’t worry everyone is beginner. See you tonight. 615 & 7pm. GLenhurst Coach House. 20 Ava road.

Oh it's ON tonight folks... It maybe cold at first but we promise you wont be by the time we're finished with you! 4pm OLOP school 6pm Devons Down Park ... $10 drop IN's M & A xox

Ok so we tried to sing the song "rain rain go away"... it didn't work.. Tonight class is cancelled.. See you all next week

It's almost Hump Day and you know what means... time to get your GainZ on with us! yes that's how some of you feel.. hahah 2 times 2 locations... 4pm Our Lady of Providence School ... 6pm Devons Down park $10 drop IN's! See you all there! M&A xox

Hey Sweaty GainZ friends!! Tomorrow night it's on... 4pm Our Land of Providence school - behind the portables! 6pm New Location - Devins Down- located Abigail and Terrace hill area - Henderson Survey ... See you all there M&A xox

Tomorrow night we are back at it again! 2 times 2 locations 4pm - Our Lady of Providence School ( behind the portables) 6pm Landsdowne park- ( at the end of the street not the school)... $10 drop ins! P.S we are just waiting to hear back about a location.. hang In there everyone! M&A xoxo