Sweet Serenity Yoga and Wellness
8330 - 112th street V4c 7A2 Delta, BC, Canada

#supportsmallbusiness - Back To Nature Apparel A friend of mine is having a FB live online shopping experience for her nature apparel, be sure to check it out!

*New on the Blog* - In the Making.... . "How do we stop the descent into total depletion and exhaustion? By focusing on what we can control. Many things have happened and are continuing to happen that are completely outside of our control. It all makes a person feel very small and ineffective, doesn’t it?... Seems like a good time to remind you that you are both infinitely powerful and valuable, so let us change our perception and start to own it. Time to refocus on what we do have the power to affect and change." - Michiko @sweetserenityyoga . . Full blog: https://www.sweetserenityyoga.com/uncategoriz/in-the-making . . . . . #sweetserenityyoga #blog #selfcare #selfaware #selfhelp #wellnesswednesday #historyinthemaking #covid #wellness #mindfulness #health #mentalhealth #instahealth #instafit #yogastudio #yoga #barre #fitness #fusion #supportlocal #northdelta

Thank you Barre Intensity! Looking forward to my continued training as Master Trainer with this incredible Barre powerhouse!

Home work out space expectation vs. reality . . For some there is a definite lack of space for others a lack of privacy. For some, exercising at home is something they never wanted to consider and for others it’s been a dream. Many different lives, all faced with the same obstacle, to adapt to unpredictable circumstances. .... . We are in our homes and we need to lean into our well-being more than ever. We need to dedicate ourselves to daily practices of self love. Being kind, hydrating, moving, laughing, being creative, eating well, being present. . . Each persons space will be different, but we are ALL working with that we got! Please do not let the absence of perfection to stop you from doing what is necessary to improve your health, stay well or start a journey to wellness. . . Please join our community discussions on sweet serenity yoga and wellness digital village here: https://www.facebook.com/groups/749282088897777/?ref=share . . . #homegym #ihatehomeworkouts #makeitwork #wellness #radicalselfcare #dailypractice #adaptability #feelbetter

Congratulations Grace Rachel & @jennkali44 !! . . 1 month of our VIDEO ON DEMAND service , on us! You will be able to browse different class styles, time frames and teachers to fit in your movement practice whenever is best for you! .... . Whether practice from your home office, or rolling out your mat in the hall way, we want to help you MAKE IT WORK so that YOU can feel your best! . . We will reach out with more details for our winners! . . Search https://mailchi.mp//video-on-demand-virtual-offerings-now- For more info about video on demand! . . . #smallbiz #giveaway #onlineyogaclass #friends #communitywellness #yogaforeverybody #sweetserenityyoga #barre #pilates #fitness